
I really need someone to teach me how to cook, how to like cooking, and how to store food. I‘m not thriving because health becomes overwhelming and if I could just get this accomplished I feel like i could reduce the amount of drowning I am doing.

I really need someone to teach me how to cook, how to like cooking, and how to store food. I‘m not thriving because health becomes overwhelming and if I could just get this accomplished I feel like i could reduce the amount of drowning I am doing.

I constantly try to fit in in WV. My son and I just had a several hours long conversation about masking- something I‘ve done purposefully since High School (for senior celebrity i was class ditz) Sometimes it is to reduce loneliness and sometimes it is for ease- but now I feel myself slipping in and out of the masks because it feels necessary and appropriate in the situation. Sometimes life-ing is just hard!

I really appreciate the opportunity in this book to recognize me. I am a pretty messy, emotional, curious and caring person. I can be judgy at times (my shadow side) and do strive to be compassionate. I‘m also frustrated with myself for not being smarter, more organized and less chaotic.

Hi friends! As you can tell I am not someone who is consistent with timelines and due dates. My combination of Chronic Epstein Barr (2 week flare i think i‘m at end of) and ADHD (I really struggle with planning ahead) mean I will be getting posts out but not on a consistent timeline. Please feel free to post at anytime whenever you choose- and wherever you are in the book.

In previous chapters we read about learning to trust ourselves, then this sentence appears! It is a terrifying perspective for those of us who have lived with domestic violence- but in a specific context it is most likely a vital truth. The context of fear, trust and safety- and how do we ever find it after the death of that experience? That is when we have to discern between fear because of danger vs fear because of trauma. Thoughts?

Sedna is mentioned in the first part of this chapter so i thought i would share the Goddess card reflection of her I have. If you read it I would be curious to hear how it was received or impacted your thoughts in relation to this chapter and yourself.

My responses are leaving high school, endings of friendships, home the way i lived in it and going to college, then leaving college and going to work- then end of childhood and beginning of adulting…. and of course life after divorce - This cycle does play out in numerous ways through life experiences.

This chapter was interesting- It seemed to have a significant overlap with parts work as well as shadow work. The part that gives up, the part that gets distracted, the part that perseveres… I can relate to all of it. The concept of shadow work is in accepting the parts of ourselves we are uncomfortable with. Through a somatic lens it‘s recognizing the body and brain want us to be safe. My ADHD brain is better suited to some tasks!

Sorry- I am definitely a week or so behind.
I do believe names are important- and are why people have nicknames, change their name, use a married name or keep their name from birth. I personally love hearing how people came by their names too. I think names may speak about who we are- there are people who shorten their name and people who use completed names- go by formal address or first names. It all helps us start the conversation.