
This chapter was interesting- It seemed to have a significant overlap with parts work as well as shadow work. The part that gives up, the part that gets distracted, the part that perseveres… I can relate to all of it. The concept of shadow work is in accepting the parts of ourselves we are uncomfortable with. Through a somatic lens it‘s recognizing the body and brain want us to be safe. My ADHD brain is better suited to some tasks!













