Me today for sure. Hope your Thanksgiving was wonderful!
Ruthiella 😂😂😂 1mo
dabbe 🩵❄️🩶 1mo
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Me today for sure. Hope your Thanksgiving was wonderful!
so-soThat‘s fun. Realistically requires a gym with weights (alternatives are using resistance bands at home), and most of the conditioning and stretching is pretty straightforward (but I‘m also coming from a gymnastics and track background). I like the illustrated pictures of RBG demonstrating everything!
We gave my mom a hand-knit RBG for Mother‘s Day yesterday and she sent this picture this morning — Ruth Leading Her Flock.
I have a feeling this is going to be a favorite book. Her trainer is no slouch either.
#RBG #workout #BryantJohnson #TheRBGWorkout
pickI am not able to keep up with what was her workout right now, but it is a goal.
Read last weekend as part of #CYOReadathon I completely failed to post anything at the time. Working on catching up. Total of 8 hours read during it. 80 points readathon, 5 for this book, 1 for posting. So 86 total #TeamSlaughter #Scarathlon2020 @Clwojick
Today started with some Christie, a spin workout and now some inspirational cycling books by Selena Yeager. I am determined to break out the outdoor bike this summer.
SERIOUSLY! Can we keep her safe, please?!?!! She‘s got ENOUGH going on. #saveRBG #americanhumor #RBG #NotoriousRBG #pandemichumor
pick@wanderinglynn #BFCgiveaway 1. I love my laid back attitude. 2. @Freespirit is a great human. 3. Cup of tea in bed on Sunday Morning.
For day one of my #bookfitnesschallenge I picked a 15 minute strength workout from this book, and did 15 minutes on the elliptical before work this morning! I am currently on the treadmill for a little extra cardio today!
My goals are : at least 30 minutes of cardio and/or strength training at least 4 days a week // 10 minutes of stretching, and less calories consumed for lunch everyday!!
@wanderinglynn
