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The Menopause Manifesto
The Menopause Manifesto: Own Your Health with Facts and Feminism | Jen Gunter
23 posts | 16 read | 30 to read
Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internets most fearless advocate for womens health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around womens bodies, and its no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a diseaseits a planned change, like puberty. And just like puberty, we should be educated on whats to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: *Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopauseincluding how their lives can be even better for it!
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review
HeatherBookNerd
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Pickpick

A helpful, informative, straightforward book about menopause—what‘s happening to a woman‘s body during this time, what the various symptoms are, and treatments available. All backed by facts, research, and anecdotal information from Gunter‘s own life and experiences as a gynecologist. The best part though, it was presented through an empowering, feminist lens. Left me with a positive view of womanhood in general, and of the changes in menopause.

ElizaMarie I have this one d/l in my audible and considered listening to it. After your review, I think this is one I will listen to. Thanks! 1mo
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violabrain
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Pickpick

Great information in here and something all women should read.

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Kristin_Reads
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Pickpick

📖 8-31-22 || A frank look at different aspects of menopause and an encouragement to “take charge of the change” by knowing the facts. I heard the author, who is an OBGYN, on a TedTalk podcast and was intrigued by her perspective on feminism and women‘s health. This book is informative and has lots of food for thought!

https://podcasts.apple.com/us/podcast/ted-talks-daily/id160904630?i=100057502616...

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MrsMalaprop
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Pickpick

Yaaas! I was seeking an informative book about menopause and I found it with this 2021 publication. I think I am at a very early point in my menopause transition and will likely refer back to this book a lot in the coming years.

Megabooks I felt the same way! Glad I own this one. 2y
Centique Just reading your posts on this book and it sounds so helpful! Because of the chemo I had in my 30s I went through menopause in my 40s - was really difficult to figure out why I seemed to be losing my mind doing it in isolation like that. Hopefully I can be supportive of my friends now they‘re just beginning with peri menopause. 🤞🤞 2y
CarolynM I need to get this book! 2y
tokorowilliamwallace I read an interesting brief passage about menopause from one of Murakami's fictional Endocrinologist characters last week. About it being the gods' revenge for humans now living to unnaturally extended ages with modern medicine. 2y
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MrsMalaprop
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MrsMalaprop
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(continued on the next page) ”…attention to the fact they are aging? The patriarchy has been controlling menopause for too long…”
#currentlyreading

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MrsMalaprop
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This! “Every person who downplays the ongoing mental wear and tear of irregular bleeding should be required to wear a contraption attached to their pelvis for a couple of years that intermittently leaks blood, and then they can get back to me about whether it‘s really that bad.”

When I was a teenager I recall my mum telling me I needed to be more stoic about period pain because I couldn‘t take time off every month. We put up with a lot I reckon.

rockpools The number of times… When I eventually saw an actual specialist (after emergency admittance to hospital for something else, which they couldn‘t treat because of blood loss), he informed me I‘d been I‘ll for a very long time… and I was astounded. I‘d always thought it was just normal/something everyone had to put up with. 2y
CarolynM Preach! 2y
MrsMalaprop @rockpools 😢 We just put up with it & don‘t know what‘s ‘normal‘. I am enjoying the feminist perspective of this book. 2y
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MrsMalaprop
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I am learning so much from this book. This is from the chapter on cardiovascular disease (CVD).
#currentlyreading

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MrsMalaprop
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This is of particular interest to me. My mum has dementia & can‘t tell me when she experienced menopause. I know it was well into her 50s. She used to tell a story of her Irish GP telling her she could still “hear the pitter patter of tiny feet” when she was in her mid-50s. 😆

My eldest sister just went through it a few years ago at 57.

So at 51 I might be waiting a while. I have Adenomyosis, a condition purported to be “cured” by menopause.

Freespirit I was 55 Serena when it started and I still get an occasional flush! I haven‘t had headaches since..a real bonus👏🏼 2y
Bookbuyingaddict @MrsMalaprop hi 👋🏻 Iv been peri menopausal since I was 47 I‘m now 50 & on hrt which has frankly saved my life ! My mum however had nearly finished the menopause by 50 she started around 40 she took hrt for a while but it didn‘t suit her , now with all her medical conditions at 75 she wishes she‘d stuck to the hrt as her quality of life would now be so much better ! Wer all living longer & need our hormones ! 2y
MrsMalaprop @Freespirit I do remember my mum suffering from dreadful migraines which just completely stopped after menopause. A real bonus for her. 2y
MrsMalaprop @karons1 👋 thanks for sharing yours and your mum‘s story. We need to talk & learn more in this space. Glad hrt is working for you. 2y
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MrsMalaprop
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MrsMalaprop
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“Trauma literally rewires the brain & the body.” 😞

Clwojick That nail polish colour 👌🏻 2y
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MrsMalaprop
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#currentlyreading for a friend 😉.

Jeg 😊😏🫣🤫 2y
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CampbellTaraL
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Pickpick

There's a lot of societal and medical BS surrounding menopause, and I didn't even know half of it until I read this book. By no means a light read but it's accessible and written with honesty and a bit of wry humor. I highly recommend it regardless of where you fall in proximity to menopause.

Also, it's left me eager to learn more about the grandmother hypothesis.

mandarchy I found the grandmother hypothesis fascinating. It makes a LOT of sense. 3y
CampbellTaraL @mandarchy It does! I'm going to spend some time looking into it over the next few months. 3y
mandarchy @CampbellTaraL are you saying what I think you are saying? 👶? 3y
CampbellTaraL @mandarchy Hahaha, oh no, not yet. But I am looking forward to being a grandy one day. 🤗💛 3y
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mandarchy
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I'm so not interested in getting spooked and my son likes the scary stuff. I keep telling him that I couldn't even watch Scooby-Doo as a kid. Don't even get me started on the sleestaks and the Chitty Chitty Bang Bang kidnapper. So for what it's worth, I'm reading about menopause. Don't put it off ladies! You'll miss your health when it's gone. Sorry about the poor quality photo. Godzilla is doing a poor job holding the Kindle up.

Megabooks I love menopause manifesto! 3y
mandarchy @Megabooks I read the menopause version of Our Bodies Ourselves and it was pretty good too, but this is more personal. I really like it. 3y
Paperback.Propensity That kidnapper was so creepy 😅 3y
mandarchy @Paperback.Propensity that kidnapper is at the top of the list of scary characters scarier than flying monkeys. 😳 3y
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REPollock
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“I demand that the era of silence and shame about menopause yield to facts and feminism. I proclaim that we must stop viewing menopause as a disease, because that means being a woman is a disease and I reject that shoddily constructed hypothesis. I also declare that what the patriarchy thinks of menopause is irrelevant.”

TiredLibrarian Great quote! 3y
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CampbellTaraL
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On sexist medical terms used with menopause:

"In describing menopause it's not uncommon for textbooks and articles to use the word "exhausted" when there are no more follicles capable of ovulating, but the ovaries aren't exhausted, tired, or used up."

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CampbellTaraL
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I just started this book today and woo-boy, I'm stoked already. I listened to Dr. Gunter on a podcast (WHYY's The Pulse) episode and she's the kindest, gentlest sounding being ever. Here I am now in giddy awe of her fierce straightforwardness on the BS treatment of (or lack thereof) ovary-having persons going through menopause. And I only just finished chapter 1 this morning.

*settles in* This is gonna be good.

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Loreen
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“If menopause were on Yelp it would have one star.”
#nonfiction #firstlinefridays #firstlinefriday @ShyBookOwl

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youngreadrshelf
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Pickpick

The bible for aging and your body with a sarcastic take on the male patriarchy.

Very helpful and informative. Would recommend this for any woman in her late 30s so she would know what to expect.

Megabooks Agree! I‘m 41 and have started pre-menopause, and I‘m so glad I read this! 3y
youngreadrshelf @Megabooks I know. I think gynos should recommend this to everyone! 3y
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ValerieAndBooks
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Pickpick

Lots of good info, and encouragement to take charge of your own health.

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ValerieAndBooks
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They say you always leave Target with more than you planned to buy. True! Went in looking for sheets, and came home with these Corelle plates in my pattern which were on clearance, and this book. Menopause is one reason I was looking for sheets! All we had were flannel, which has been much too hot lately. Hate to admit I‘m in menopause now, but here I am.

Leftcoastzen Those plates definitely have a vintage vibe ! Pretty! 3y
ValerieAndBooks @Leftcoastzen Thanks! Yes, I think that‘s why I like this pattern! And now that you mention it, its making me think of the old Pyrex my mom and grandmas had back in the day. 3y
Jaimelire I have to get this book. Just turned 48 and the hot flashes have begun! 3y
ValerieAndBooks @Jaimelire I‘ve just started and I like how it‘s done so far. Haven‘t gotten to the hot flashes and what to do about them yet — sorry you‘re having them now 🧊 🥵 🧊 3y
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Megabooks
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Pickpick

I found this so informative that I ordered a print copy. Similar to her book The Vagina Bible, Jen lays out the facts of menopause and discusses everything from hormones & replacement therapy to osteoporosis to when to be concerned about bleeding. She uses peer-reviewed, published studies to separate good information from bad. As someone going through pre-menopause, I‘m glad to have read this. Available as an ebook and #audiobook through #hoopla.

Megabooks She covers from 40s all the way into the 70s, which I know is a lot of Littens! 3y
Cinfhen Totally buying this!!! 3y
mandarchy @Megabooks , good idea! I read Our Bodies Ourselves the menopause edition a couple of years ago. I might read this as it can only be getting more relevant. 3y
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rachelm So glad to have this in the world! More info is so needed 3y
alisiakae Sounds good! I‘m curious if she covers menopause for people who have had a hysterectomy (but still have their ovaries)? 3y
Megabooks @4thhouseontheleft I think the info, other than for things like bleeding and pregnancy information, would work. The parts on osteoporosis, heart disease, and urinary health would probably be the same with or without a uterus since the changes are estrogen-dependent (and retaining ovaries retains those changes), but I didn‘t listen for that situation specifically. 3y
Megabooks @rachelm Yes! I really liked her science-based, no-BS approach. 3y
Megabooks @mandarchy Yes! I‘m 41 and starting to experience changes, so it‘s good to know what is ahead! 3y
Megabooks @Cinfhen I hope you find it as helpful as I did! 3y
Cinfhen I think I‘m gonna try the audio or print first to make sure it‘s not too scientific for me 🙄 3y
Megabooks @Cinfhen Definitely not too scientific! She puts everything in terms any reader on litsy would understand. It wouldn‘t hurt to check it out on hoopla before you buy though! 3y
ValerieAndBooks Hey, I bought this one this morning! I‘m glad you found it informative. I plan to start reading it this evening! 3y
Megabooks @ValerieAndBooks fantastic! I just saw your post, and I‘m having problems with hot flashes, too. Ugh!! I‘ve been running around the house all afternoon doing laundry while having them, and I think I‘m going to have to pop in a cold shower before dinner. 🥵 3y
ValerieAndBooks @Megabooks right?! And if it‘s hot already, it only feels worse. I slept much better last night with the new sheets—only got too hot a couple times 😜 3y
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BarbaraTheBibliophage
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Pickpick

Dr. Jen Gunther, MD is my new chief explainer of women‘s health. Her upcoming book is brilliant. It‘s an utterly necessary addition to every 35+ woman‘s bookshelf. Gunther balances evidence-based medical advice with feminist observations about menopause and women‘s health. Every topic women in their 40s and 50s wonder about is covered here. A definite must-buy!

Full review http://www.TheBibliophage.com #thebibliophage2021 #thanksnetgalley

rockpools Sold! Largely due to the use of the word ‘hogwash‘ in your review - I‘ve read a fair amount of hogwash on the topic! 3y
BarbaraTheBibliophage @rockpools Haha! Glad something so simple convinced you. There is a LOT of hogwash out there about menopause! 3y
CarolynM I thinkI need this 😬 3y
BarbaraTheBibliophage @CarolynM It‘s so good. She makes the complicated stuff understandable. 3y
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