Meditation: Advice to Beginners | 
#bookfitnesschallenge Day 1!
If you find yourself struggling on day one, I just want to let you know you are not alone! My meditation goal will be my biggest challenge. A house full of guests, a night of insomnia - I definitely did not feel like meditating. So I decided to “get it over with“ early.
After a 10 min breathing meditation w/ a monkey mind, I opened my eyes to a room slowly filling with daylight. That moment made it worth it.
Read4life Nicely done. Together we‘ll all be successful. 💙 6y
Kaye 💚 6y
wanderinglynn Great start! 🙌🏻 I started the morning with yoga and plan to end the day with meditation. 👍🏻 As @Read4life says, we‘re all in this together. 💚 6y
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BethM You go girl! 6y
BookwormAHN Great, I plan to start meditating today as well 💜 6y
LauraBeth Meditation is one of those things that I never want to do, but afterwards am so glad I did it! 6y
hes7 Sometimes, the “get it over with” moments can be the best. 👏🏻 Way to go! 6y
Headinherbooks_27 Great job👍👍Meditation helps a lot! For me it helps me de-stress. 6y
alisiakae @Read4life 💙 💙 6y
alisiakae @nu-bibliophile @wanderinglynn @laurabeth I'm used to meditating at the end of yoga classes, it's building my home practice that is the current goal! And it's usually the hardest during times when I need it most, as things usually are! For the first week, I'm going back to the basics, even though I'm not a beginner. 😃 6y
alisiakae @hes7 Yes, they can be!! 6y
audraelizabeth Great job 6y
Clwojick Thanks for posting this! I didn‘t put meditation into my fitness goals, but I would still like to try it. When I seen this I immediately downloaded a podcast app, and looked up some mini meditations. 6y
dariazeoli Great job, and thanks for sharing 🙏 6y
Chrissyreadit I‘m trying to get back to regular meditation! Good for you!! 6y
Caterina Great job meditating anyway! It's so hard to start meditating but so worth it. I need to get back to doing it daily sometime. ❤ 6y
alisiakae @Caterina Thanks! I meditate when I take classes at my yoga studio, but I struggle to maintain a consistent home practice. That is what I am working on for this challenge. 😄 6y
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