Welcome to Litsy!

“To me, happiness is one of those words that is not an idea, it‘s an experience. You‘ve got to figure it out from the inside, and no one can tell you how to be happy.” -Kate Hudson If you want a mix of wellness, self help, mindfulness, and healthy eating then this is the perfect book for you! A quick read w/ plenty of healthy tips! #KateHudson #PrettyHappy

Today‘s the day for the 100,000 step mock challenge. Today the goal is just to get in as many steps as possible, but I‘m going to try really hard to pass 45,000 so I can get a new badge. 💜

I have all of these audiobooks downloaded, snacks packed, and a list of errands to run! Heading out the door at 7am. I‘ll be checking in often throughout the day, so you guys will get so see how I did. Have a great day y‘all! 💜

#bookfitnesschallenge

Started the tagged audiobook during my evening walk. I struggled to get to 10k today, seeing as how I was needed at the clinic across town today, and therefore did not walk to and from work. I REALLY need to get some study time in so I can spend my day off getting some steps in, but I‘m pretty much falling asleep at my computer 😂

The book is alright so far, but not too far in yet. Have any of you guys read it? What did you think? ♥️

I think it's great when people share their hard earned wisdom.
This book is short and practical and gives you permission to be the best version of yourself.

Look what came in the mail today can‘t wait to read it 😋📖

Monday at 6 am: when we decide to find out what Kate Hudson believes are healthy ways to love your body.

🤣🤷🏻‍♀️🤣🤷🏻‍♀️

#sorrynotsorry

I generally really like Kate Hudson and you can tell the positivity that radiates from this book. There‘s a lot of good information, but in the end I felt like it was very repetitive. 3.5*

Thanks, Goldie Hawn, for giving birth to your daughter in 1979. I‘ve been working with incorrect information all year as to Owen King‘s age. Since he‘s 40, he won‘t fit into the “someone your age” spot after all! Fortunately, I had this backup read in March!

#litsyreadingchallenge #LRC16

At the Montclair South End Wellness Day!

Two books from my #bookhaul today.

This weekend, both Cameron Diaz and Kate Hudson have tried to get me on the meditation train.

I've wanted to learn to meditate for a long time. But me brain is constantly on. It won't shut up! I find being still and silent difficult (unless that stillness and silence involves reading).

Any meditation tips, Litsy? 🤔

#17booklove Day 18 - #guiltylove

I am guilty of going to the library and checking out more books when I'm behind on my Feb #TBR. And movies, too! 😂

Not so much a good read as an interesting skim--chances are most of this information won't be new to the moderately health conscious, but the book has a positive message and its well designed. The Ayurvedic information is also interesting to read about 🌻

I love @Litsy so much!! 😊😊😊 I feel so accomplished!!

Nothing special, nothing new but if you're a fan of Kate, check it out.

Costco took my dollar bills. I don't think they feel bad about it.