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5K and 10K Training
5K and 10K Training | Brian Clarke
5 posts
A guide to customizing workouts for 5K and 10K training.
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GingerAntics
5K and 10K Training | Brian Clarke
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I‘ve been pretty AWOL lately. Somehow, I ended up signing up for my first 10K with only 12 weeks to train… and it was the middle of winter and all the blizzards were coming (peer pressure is real!). I got lost on what day of the week it was. I missed some posts. I‘ve spent many weekends mostly asleep. Luckily, the race is in three weeks (5/20) so I‘ll be back to normal after that. I promise.

ravenlee No worries. I think life kind of caught up to all of us, certainly me, and this book was tough to discuss. I hope your race goes well! Good luck. And we‘ll get the band back together soon. 2y
See All 9 Comments
TheBookHippie @ravenlee RIGHT?! We‘ve all been 😵‍💫but we finished it🎊🥳😅🤣😘. 2y
TheBookHippie Good luck!!!!! 2y
kspenmoll I am impressed with your running! Good luck! No apologies please, it just as @ravenlee says! 2y
Chrissyreadit 🙌🙌🙌🎉🎉🎉🎉🎉 Im impressed and excited for you! 2y
batsy I'm in awe! Good luck! 💪🏾 2y
GingerAntics @TheBookHippie @ravenlee @kspenmoll this one was a trip. I‘m not sure what I was expecting when we started, but I‘m also not sure what we got, either. 2y
14 likes9 comments
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KristenDuck
5K and 10K Training | Brian Clarke
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Completed another 5K run!

This morning I ran for St. Jude‘s Children Hospital in an effort to fund the end of childhood cancer in honor of my godson.

It was a beautiful day around the Philadelphia Zoo and such wonderful spirit in the air! It was an honor to be a part of this event.

My MS hasn‘t held me back yet. I love the sense of accomplishment that comes with placing my foot across that finish line!

Jas16 🙌🏽 5y
marleed Oh yea you! 5y
Ncostell Great job! 5y
AmyRebecca Awesome!! 5y
71 likes4 comments
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KristenDuck
5K and 10K Training | Brian Clarke
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My second official 5K is complete !

As some of you know, I have posted before about doing the MS walks and recently ran a 5K for the Wounded Hero Project, and now here I am completing another 5K!

What made this one extra fun was the humidity - I think it was about 95% with a heat index of 87. This is at 8:00 in the morning!

But still, I had a great time, and loved supporting a local fire department.

Great start to the weekend! Happy Saturday!

Emilymdxn That‘s incredible! I‘m so in awe of people who manage to run that long. Amazing achievement and well done! 5y
Megabooks Awesome!! 👏🏻👏🏻👏🏻👏🏻 5y
KristenDuck @Emilymdxn I‘m not the fastest but I try! I bet you could do it too! 5y
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TCFG16 Great job!!! 5y
Howard_L Impressive! Good job 5y
julesG 👏👏👏👏 5y
dariazeoli 🙌🏻 5y
Savugirl As someone who also has MS, thank you for doing the walk. And I think it's AWESOME that you also do the runs. 5y
KristenDuck @Savugirl I will run as long as my legs let me! 5y
79 likes10 comments
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KristenDuck
5K and 10K Training | Brian Clarke
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I love to go for walks and jogs, and I have done the walk for MS four years in a row, but THIS was my first official 5K run!

I ran for the Wounded Hero Project, in honor of our vets, and not only was it for a great cause, but I managed to finish in under 40 minutes.

Was I first to cross the finish line? Of course not!

But I had the best time, you bet I finished with a huge smile on my face.

Today made me so proud to be an American.

Eyelit Well done! 5y
KristenDuck @Eyelit thanks!! 5y
ErickaS_Flyleafunfurled Way to go!! 👏👏👏 5y
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Scochrane26 Awesome! 5y
RvnclawWhovian That‘s great!! 5y
BookwormAHN Fantastic 👏🏻 5y
julesG Fantastic! Well done! 5y
wanderinglynn Way to go! 🙌🏻 That‘s awesome! 5y
BennettBookworm Go you!! 👏🏻👏🏻👏🏻 5y
KristenDuck @julesG @wanderinglynn and @BennettBookworm wow everyone has been so supportive! Thanks! 5y
89 likes12 comments
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xicanti
5K and 10K Training | Brian Clarke
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Yay, I hit 5k!

moranadatter Congrats!🎉🎂 7y
MinDea 🎉🎉🍾 7y
underthebelljar Woohoo! 🎉🎉🎉😄 7y
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Rachel.Rencher 🎊🎉🎈 7y
Bklover Congratulations! 🎈🍾🎊🎉 (edited) 7y
Eyelit 👏📚💚😃 7y
RaimeyGallant Rock star! 7y
Christinak 📚🎉❤️🎉📚 7y
TrishB 👍😀🎉 7y
theshrinkette Wohoo! 7y
Amanda23 Yay!! 7y
readordierachel Congratulations!🎈 7y
25 likes12 comments