Home Feed
Home
Search
Search
Add Review, Blurb, Quote
Add
Activity
Activity
Profile
Profile
5K and 10K Training
5K and 10K Training | Brian Clarke
5 posts
A guide to customizing workouts for 5K and 10K training.
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
blurb
GingerAntics
5K and 10K Training | Brian Clarke
post image

I‘ve been pretty AWOL lately. Somehow, I ended up signing up for my first 10K with only 12 weeks to train… and it was the middle of winter and all the blizzards were coming (peer pressure is real!). I got lost on what day of the week it was. I missed some posts. I‘ve spent many weekends mostly asleep. Luckily, the race is in three weeks (5/20) so I‘ll be back to normal after that. I promise.

ravenlee No worries. I think life kind of caught up to all of us, certainly me, and this book was tough to discuss. I hope your race goes well! Good luck. And we‘ll get the band back together soon. 12mo
See All 9 Comments
TheBookHippie @ravenlee RIGHT?! We‘ve all been 😵‍💫but we finished it🎊🥳😅🤣😘. 12mo
TheBookHippie Good luck!!!!! 12mo
kspenmoll I am impressed with your running! Good luck! No apologies please, it just as @ravenlee says! 12mo
Chrissyreadit 🙌🙌🙌🎉🎉🎉🎉🎉 Im impressed and excited for you! 12mo
batsy I'm in awe! Good luck! 💪🏾 12mo
GingerAntics @TheBookHippie @ravenlee @kspenmoll this one was a trip. I‘m not sure what I was expecting when we started, but I‘m also not sure what we got, either. 12mo
14 likes9 comments
blurb
KristenDuck
5K and 10K Training | Brian Clarke
post image

Completed another 5K run!

This morning I ran for St. Jude‘s Children Hospital in an effort to fund the end of childhood cancer in honor of my godson.

It was a beautiful day around the Philadelphia Zoo and such wonderful spirit in the air! It was an honor to be a part of this event.

My MS hasn‘t held me back yet. I love the sense of accomplishment that comes with placing my foot across that finish line!

Jas16 🙌🏽 5y
marleed Oh yea you! 5y
Ncostell Great job! 5y
AmyRebecca Awesome!! 5y
71 likes4 comments
blurb
KristenDuck
5K and 10K Training | Brian Clarke
post image

My second official 5K is complete !

As some of you know, I have posted before about doing the MS walks and recently ran a 5K for the Wounded Hero Project, and now here I am completing another 5K!

What made this one extra fun was the humidity - I think it was about 95% with a heat index of 87. This is at 8:00 in the morning!

But still, I had a great time, and loved supporting a local fire department.

Great start to the weekend! Happy Saturday!

Emilymdxn That‘s incredible! I‘m so in awe of people who manage to run that long. Amazing achievement and well done! 5y
Megabooks Awesome!! 👏🏻👏🏻👏🏻👏🏻 5y
KristenDuck @Emilymdxn I‘m not the fastest but I try! I bet you could do it too! 5y
See All 10 Comments
TCFG16 Great job!!! 5y
Howard_L Impressive! Good job 5y
julesG 👏👏👏👏 5y
dariazeoli 🙌🏻 5y
Savugirl As someone who also has MS, thank you for doing the walk. And I think it's AWESOME that you also do the runs. 5y
KristenDuck @Savugirl I will run as long as my legs let me! 5y
79 likes10 comments
blurb
KristenDuck
5K and 10K Training | Brian Clarke
post image

I love to go for walks and jogs, and I have done the walk for MS four years in a row, but THIS was my first official 5K run!

I ran for the Wounded Hero Project, in honor of our vets, and not only was it for a great cause, but I managed to finish in under 40 minutes.

Was I first to cross the finish line? Of course not!

But I had the best time, you bet I finished with a huge smile on my face.

Today made me so proud to be an American.

Eyelit Well done! 5y
KristenDuck @Eyelit thanks!! 5y
ErickaS_Flyleafunfurled Way to go!! 👏👏👏 5y
See All 12 Comments
Scochrane26 Awesome! 5y
RvnclawWhovian That‘s great!! 5y
BookwormAHN Fantastic 👏🏻 5y
julesG Fantastic! Well done! 5y
wanderinglynn Way to go! 🙌🏻 That‘s awesome! 5y
BennettBookworm Go you!! 👏🏻👏🏻👏🏻 5y
KristenDuck @julesG @wanderinglynn and @BennettBookworm wow everyone has been so supportive! Thanks! 5y
89 likes12 comments
blurb
xicanti
5K and 10K Training | Brian Clarke
post image

Yay, I hit 5k!

moranadatter Congrats!🎉🎂 7y
MinDea 🎉🎉🍾 7y
underthebelljar Woohoo! 🎉🎉🎉😄 7y
See All 12 Comments
Rachel.Rencher 🎊🎉🎈 7y
Bklover Congratulations! 🎈🍾🎊🎉 (edited) 7y
Eyelit 👏📚💚😃 7y
RaimeyGallant Rock star! 7y
Christinak 📚🎉❤️🎉📚 7y
TrishB 👍😀🎉 7y
theshrinkette Wohoo! 7y
Amanda23 Yay!! 7y
readordierachel Congratulations!🎈 7y
25 likes12 comments