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Rest Is Resistance
Rest Is Resistance: A Manifesto | Tricia Hersey
30 posts | 22 read | 20 to read
Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine?level pace feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us. Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Herseys lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.
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Singout

Our focus is to lay down because it is our divine right to do so, not because it will prepare our bodies to be more productive. Our rest movement is not focused on productivity. It is instead a political and social justice movement rooted in our collective rest. We must liberate together. We must liberate together. We must rest together. We are going up against such violent systems in our attempt to disrupt and push back.

dabbe 👊🏻❣️👊🏻 2d
10 likes1 comment
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DebinHawaii
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Mehso-so

#Read2025

Finished last weekend for #SheSaid this one was just okay for me. I think the concept is great & it had some good nuggets of wisdom like: “You were not just born to center your entire existence on work and labor. You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect.” But, for a fairly short book (224 pgs) it seemed to drag along. I ⬇️

DebinHawaii … didn‘t connect with the author & felt like some of the best points were lost in the book while others were too repetitive. I‘m still glad I read it but it wasn‘t quite what I was looking for. 🤷🏻‍♀️ 5d
DieAReader 🎉👋🏻 #Next 5d
51 likes2 comments
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Singout
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We don‘t need more of the same boxed-in, and limited thinking. It‘s time to tap into our imaginations. It‘s time to go deep into the crux of who we are to be able to make sense of our world. Capitalism is new, and our bodies are ancient. Grind culture has created exhausted, disconnected, and traumatized people moving through life unable to tap into their true power. We need rest to connect back to ourselves and dream. We will rest. #SheSaid

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Singout

To rest in a dream space is a red brick through the glass window of capitalism. I want our intentional rest to scream at depression on a bullhorn, then emerge soft and full, slowly whispering in a pace that feels unnecessarily slow and awkward until it becomes your heartbeat. Let the space that dreaming asks for channel you back to your true self, the tender human bound up by a violent duty to overwork to justify your worth.
#SheSaid

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Riveted_Reader_Melissa
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Hello #SheSaid!

How did everyone make out with this book? I know a few were excited for it and a few disappointed? Please let us know how it was for you in the comments!

TheKidUpstairs I bailed. Loved the idea, but not the execution. Like others mentioned previously, I found it incredibly repetitive. 1w
vlwelser @TheKidUpstairs 💯 imo the execution was terrible. So repetitive and not positive or restful. 1w
ncsufoxes Not my favorite book. It was repetitive. I did like some of her insights (hustle culture, how capitalism & white supremacy go hand in hand). I also learned about the Maroon people which I never heard of. “People are waking up to the truth of their manipulation under toxic systems.” 1w
AnneCecilie I liked her ideas and some of her more specific lists to illustrate her ideas. I also found some of what she wrote alienating and that kept me at a distance. Or maybe she just highlighted that we‘re from two different worlds/ cultures. But sadly, I don‘t think this is a book that will stay with me 1w
BarbaraTheBibliophage I agree it is repetitive!! It seems like a manifesto or article that got a book deal. But as what I call “a recovering entrepreneur,” I relate HARD to the productivity and grind culture thread in her writing. I‘m not self-employed anymore and it has helped. That‘s also a big part of why I stopped book blogging. My blog was a grind and started to take the joy out of reading, which is a method of rest for me. 1w
33 likes5 comments
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vlwelser
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Panpan

This author rubbed me the wrong way. For someone preaching rest, she can't seem to let anything go. We would not be friends IRL.

#SheSaid @Riveted_Reader_Melissa

#BookSpinBingo @TheAromaofBooks

TheAromaofBooks Great progress!! 2w
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DGRachel
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Pickpick

I‘m on the fence with this one. I‘m all for a good f*ck the patriarchy, capitalism, racism, white supremacy, and ableism are bad, kind of book. But there‘s so much repetition here and a ton of anger (justified, but unfocused) that the book itself is exhausting and draining, which seems to defeat the purpose. A low pick. I like the idea of the book better than the execution. #shesaid

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Riveted_Reader_Melissa
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Hello #SheSaid!

How is everyone doing this week?

DGRachel Still on part one. I have agreed with a lot of what she‘s written so far, I just wish it wasn‘t quite so repetitive. 🤷🏻‍♀️ 3w
Riveted_Reader_Melissa @DGRachel yes. I was just thinking about reading the rest together, maybe the start and stopping on my end makes it seem even more so. 3w
Bookwormjillk Finally got a copy from the library. Hope to catch up soon. 3w
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JamieArc I‘m not reading this but wanted to chime in that she created a deck of cards from the ideas in this book. I got them for my husband and he pulls one out each day to look at while he‘s working, and often uses them in icebreaker situations. 3w
vlwelser I don't love this book. She's very repetitive and doesn't seem to want to let stuff go and move forward. It's counterintuitive to blame the past on not feeling like you can rest and then keep making excuses about it. 2w
AnneCecilie Agree with the repetitiveness @DGRachel and @vlwelser but I like her more concrete examples of how to rest, even if I was a little sad that reading wasn‘t on that list. There‘s also a lot of the grind culture I don‘t recognize living in a different country. We have rules when it comes to working hours per day, month, half year and year. We also have 5 weeks paid vacation and a lawful right to 3 weeks vacation during the summer. (edited) 2w
37 likes6 comments
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DGRachel
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I‘m listening to this on audio for #shesaid, so I don‘t have the exact quote, but can someone tell me - do they truly no longer have nap time or recess in elementary school? I remember nap time in Kindergarten and we had recess throughout elementary school. (Also, the audio is fine, but I think I‘m going to need my own print copy!)

OrangeMooseReads I believe it depends on the district. The district I live in still does rest time and recess. 3w
kspenmoll @OrangeMooseReads We have both in my district. MS & HS can go outside during lunch weather permitting. 3w
charl08 One issue can be when kids get recess/ break time taken away for bad behaviour. Vicious cycle (e.g. if what they're struggling with is sitting still) 3w
Bookwormjillk My kids had naps in kindergarten but they worked on weaning them off it by halfway through the year. They had recess throughout though. (edited) 3w
StaceGhost No naps and a twenty minute recess but they watch giant smart board screens all day so we have that going for us 3w
57 likes5 comments
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BarbaraTheBibliophage
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I have been grinding at jobs and my own business since I was 14 years old. Whether I am healthy or ill. After heartbreak and celebration. And the idea that I can both care for myself and my body, while also being liberated, is deeply tempting. By I‘m skeptical, for sure.

#shesaid #restisresistance

aa_guer2021 Oooh. Color me intrigued. 3w
66 likes2 stack adds1 comment
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BarbaraTheBibliophage
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Rest as a healing portal! Yes, I do believe this. Seeing it as away to resist capitalism and white supremacy is new to me, but makes sense.

#shesaid #restisresistance

MemoirsForMe 👏🏻👏🏻👏🏻 3w
62 likes1 comment
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Riveted_Reader_Melissa
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Bookwormjillk Haha nope. Still waiting for this book. I‘m always a month behind it seems but I‘ll get there eventually! 4w
TheBookHippie 😂😂😂😵‍💫😵‍💫😵‍💫😵‍💫 if you could tell my long suffering menopause and the world to behave… 😝 I have this book on hold… long wait for it. 4w
DGRachel This is my next audiobook once I finish the one for The Morbidly Curious Bookclub. Hoping to start it by next weekend. 3w
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DebinHawaii I have my print library copy & started reading but forgot to post last weekend. Interesting so far, though a bit disjointed & I‘m not as church-oriented as the author. Not a lot of rest this week but I liked the list of What Resting Can Look Like. I tend to think about rest as sleeping/taking naps so social media breaks, crafting, doing a deep listen to an album or just not responding immediately to text & emails are all things that I can do. 3w
BarbaraTheBibliophage I‘ve had this book on my Kindle shelf for a long while. I believe in stopping the glorification of”busy.” But putting it in practice is another thing entirely. So far the intro offers some solid ideas. (edited) 3w
vlwelser I don't love this. It feels repetitive and forgettable. I'm still plugging along but it's hard to remember what I read. I should read it right before giving my opinion about it but this also sort of proves my point. 3w
Riveted_Reader_Melissa @BarbaraTheBibliophage funny story, the local news people were ribbing each other the other day, and one was giving the other “in fun” harassing over doing puzzles. 🧩 His point was they are a waste of time, they do nothing …go be useful and do something useful.🫠 Like clean …I thought of this book, like let the lady relax for goodness sake. 3w
BarbaraTheBibliophage @Riveted_Reader_Melissa I grew up in a house where puzzles were an “accomplishment” and competitive. So it‘s never felt relaxing to me. But I absolutely think we should stop shaming people for relaxing!! 3w
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Riveted_Reader_Melissa
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Hello #SheSaid!

I have to say when this was the first pick, I thought…maybe we needed something stronger for this time in history. BUT! I was wrong…. In an age when actions are meant to exhaust us and then numb us and make us just check out and tune out…this is exactly the right book for right now. Rest and Resist, and Rest as resistance. See you in the comments ;~)

vlwelser This seems interesting so far. I hope it doesn't get too far into the religion stuff. 1mo
CatLass007 I tried to listen to the audiobook because I have frequent migraines due to eye strain. I‘m afraid I did not find what I heard particularly restful. It could be because I am experiencing a lot of anxiety this past week due to possible negative effects on my health insurance because of DJT‘s freeze on spending. If I really wanted to rest, I had to listen to something that was fiction. I am going to attempt this section again soon. 1mo
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Riveted_Reader_Melissa @CatLass007 I understand, I also have Health Insurance and medications he is poking at. And I am waiting for the other shoe to drop, so to speak. But this book helped for me, if we stress constantly we will not have the energy to organize back. We need to sleep and rest and not doom-scroll 24/7. It saddens me that a lot of people are going to need to suffer, including most likely me, before people snap out of their trance…. BUT 1mo
Riveted_Reader_Melissa ↪️ Stressing ourselves into anxiety and exhaustion will not help us either. So I‘m trying to take all tips from those singled out for detrimental treatment before me. (edited) 1mo
Riveted_Reader_Melissa @CatLass007 but I understand, it‘s scary times & if you need to read for fun with fiction, I totally understand that…we all need a break from real life & an escape. And for the disabled… at least for mine…regular everyday life takes all my energy and I can not always keep up, hence the label of dis-able, not able to, and I‘ve often complained that the hoops you have to jump through to get the help you need is an added burden very very often. ↩️ 1mo
Riveted_Reader_Melissa ↪️ and this new onslaught is a fight we may not have the energy to fight by ourselves. I was heartened to see so many jump in when he was going to cut money for everything DEI, because although that seems to be the new N word that they do not want Brown people to get their jobs apparently (my interpretation here). DEI or Diversity, Equity, & Inclusion is Civil Righrs, and includes Women, the Disabled, the Elderly, Vetrans, etc, etc, etc… 1mo
Riveted_Reader_Melissa ↪️ anyone that gets left out of we do not have DEI. I am not at all surprised he went there, but I think a bunch of his voters will be, many have benefits that will be impacted…and members of congress have to win election again in 2 years and need those votes 1mo
Riveted_Reader_Melissa Sorry for the political rant here… but it probably will not be the last, sorry to say. 1mo
AnneCecilie I had really high hopes for this, I‘m all for resting and try to do as much as possible myself. Like @vlwelser and yourself, I hope it doesn‘t get to religious. I also hope she will explain her statement that capitalism is white supremacy and slavery. 1mo
Riveted_Reader_Melissa @AnneCecilie I understood that connection almost immediately. The US is a Capitalist country, and has always been run by wealthy corporations and before that wealthy landowners. The easiest way to make money is to keep costs low…cheap labor. Shipping in slaves, breeding slaves, capturing & enslaving natives cut labor costs, and made profits higher. To keep that system in place you had to create a race system where brown natives & africans⤵️ 1mo
Riveted_Reader_Melissa ↪️ were less than human, less than their white owners…and therefore make the system “ok”. It was common for many European countries to do this as they created colonies around the world too, not just the US. Canada has issues with its native populations historically, England in India, Australians and Aboriginal, every African colony, etc. The idea that the White Europeans were better than, smarter then, more Gods children than the native ↩️ 1mo
Riveted_Reader_Melissa ↪️ “savages” they found there. And that mindset was what gave them the permission system to …take their land, enslave them, kill them off…they were not entitled to the same rights as the White Europeans…that was the beginning of the race system and White Supremacy. 1mo
Riveted_Reader_Melissa But..as we changed from a plantation system to a corporate system the landowners and eventually companies needed to keep costs low to maximize their profits. So as one system is outlawed, they employ the next. Slavery is out, Jim Crow is in…now you will be arrested for being lazy and leased back to the same plantation or business as a laborer with no rights, Jim Crow is our, Mass incarceration is in where more brown people are arrested ⤵️ 1mo
Riveted_Reader_Melissa And imprisoned for the exact same crimes as white people who are given a warning and waved on. Just in the recent CA wildfires they used prison inmates to fight the fire and paid them $10/day. From there it branched out into regular businesses. Why pay higher minimum wage here, if I can ship my company overseas and save money, increase profits. Why have labor laws..like child labor, work weeks, paid maternity leave, unions, etc…if I can ⤵️ 1mo
Riveted_Reader_Melissa ↪️ keep that down, more profits at the top. We in the US have a widening wealth gap in the US because of policies like this…and a belief that those at the top are smarter, more gifted, etc, so deserve a big bonus, where the day to day labors do not deserve a living wage because they are obviously unworthy, lazy, etc. but sadly very little is based on merit, but based on who your parents were, what education you could afford, etc, etc. 1mo
Riveted_Reader_Melissa So the system of making better profits through Slavery and White Supremacy has morphed into the current Capitalist system. Company boards at the top, workers at the bottom. As companies make record profits, employees do not get a pay raise, instead they get no-fault firing, benefits cuts, etc. which has led yo what she calls Grind culture. You can not pay your bills with 1 job , so to break even you work 2, get a side hustle as they call it⤵️ 1mo
Riveted_Reader_Melissa ↪️ drive your personal car for DoorDash, Uber, etc. So you work more and more hours (& put miles on your personal car, tires, etc) to work for another company to just make enough to pay basic bills. And less rest, less time to question why this is the system, why the heads are making record profits, but just can not pay a living wage, or keep prices steady instead of price gouging. 1mo
Riveted_Reader_Melissa I‘ve seen some compare the current state of things to the days of mining towns & sharecropping. Where you worked for the mine, but all goods had to be bought at the company store. And because they controlled both wages and costs, basically you were always in debt to the company store so owed them more money and more work. Which keeps the workforce basically “enslaved” to that company. (edited) 1mo
CatLass007 @Riveted_Reader_Melissa I don‘t blame you for your political rant. It‘s completely understandable. My anxiety has decreased tremendously over the weekend and I might give this book another try today. I have to say that the comments that religion in this book is unwelcome are disappointing. I do not consider myself religious, but I am spiritual. Christianity is another way to belittle and enslave people. I do not consider myself a (cont)⬇️ 1mo
CatLass007 Christian. Mainly because of the negative connotations that the word itself has. To quote Ghandi, “I like your Christ very much. It is your Christians I do not like.” I think that all spiritual traditions have merit. But they also have flaws. 1mo
Riveted_Reader_Melissa @CatLass007 I am with you there, born Christian, but left the organized church in my area because of some intolerance views they had. I do not think God/Jesus/or whatever you believe in would agree with that. Sadly Christianity has a bad history with imperialism and treating non-Christian‘s as not human. To quote another source “if you preach hate at the service, those words are not anointed” Song - Same Love: Macklemore. (edited) 1mo
Riveted_Reader_Melissa I also consider myself spiritual now, but not religious. Maybe we should start our own religion…I think there is a growing number in that group 1mo
CatLass007 I‘m not sure what to start my own religion. I just need to find the right spiritual path. 1mo
vlwelser Was there a political rant? Did I miss something? 1mo
CatLass007 @vlwelser @AnneCecilie @Riveted_Reader_Melissa I haven‘t gotten back to it yet, but I do have to say that every time she said, white supremacy or white supremacist I just kind of mentally inserted white male patriarchy. I think that as women that is a description of capitalism with which we all can identify, no matter our race. Of course it doesn‘t really matter if it‘s capitalism, it also could describe monarchy, communism, fascism, or others. 1mo
vlwelser @CatLass007 she's referring to the current (and past) state of the US. Definitely white male dominant. I'm for sure not in charge. 😂 1mo
Riveted_Reader_Melissa @vlwelser nope me either. 1mo
36 likes29 comments
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Riveted_Reader_Melissa
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Up Next #SheSaid!

Pick up those Library Holds and put in those Interlibrary Loans!

Bookwormjillk Ohhh this sounds promising 1mo
See All 6 Comments
Scochrane26 You should untag me from the list. I rarely get around to reading the books. I‘ll make sure I see what you all are reading & decide if I can join in 1mo
mhillis This one looks so interesting! But I have 26 weeks more to wait according to Libby 😭 1mo
Riveted_Reader_Melissa @Scochrane26 ok, I will. If you want added in the future, just let me know 1mo
44 likes6 comments
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LitsyEvents
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Repost for @Riveted_Reader_Melissa

Up Next for February #SheSaid!

Put in your library holds and interlibrary loans!

I‘ll get the whole schedule up soon, but this book got more votes than any other, so it‘s up for February!

Original post - https://www.litsy.com/web/post/2829016

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Riveted_Reader_Melissa
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Up Next for February #SheSaid!

Put in your library holds and interlibrary loans!

I‘ll get the whole schedule up soon, but this book got more votes than any other, so it‘s up for February!

44 likes5 comments
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nicoleh360
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“Release the shame you feel when resting. It does not belong to you.”

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Jen2
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Pickpick

Rereading this book to remind myself to do less in the new year.

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StaceGhost
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A good spot on the porch with a pot of tea, a blanket & Tricia Hersey here to whisper-shout: “Your body is a site of liberation./It doesn‘t belong to capitalism.”

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JamieArc
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My spouse asked me to read this since he is too, and I couldn‘t say no to that (and pass up the opportunity to acquire a new book). I love how it starts (and think it‘s cool how the title is ghosting through the page).

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DieAReader
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Mehso-so
TheSpineView Well done! 1y
DieAReader @TheSpineView ☺️☺️☺️ 1y
Andrew65 Well done on finishing it 👏👏👏 1y
39 likes3 comments
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DieAReader
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#SummerEndReadathon #Wardens2023 #RushAThon

Random audio listen. Trying to be productive but failing miserably😖🤷🏻‍♀️🤦🏻‍♀️

TheSpineView Great job! 1y
DieAReader @TheSpineView ❤️‍🔥❤️‍🔥❤️‍🔥 1y
Andrew65 That‘s the sort of resistance I need. You have been quite productive recently, keep going ❤️‍🔥 1y
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DieAReader @Andrew65 Amen🙏🏻 to that my friend. Ty❤️‍🔥❤️‍🔥❤️‍🔥Been doing my best & trying to listen to my body😖😞😭, hence all the audiobooks. I can‘t lay & read comfortably for long so, audiobooks allow me to lay in a moderately pain free or eased pain state for longer. It‘s helpful. 1y
CoverToCoverGirl 💙💙 1y
DieAReader @CoverToCoverGirl ❤️‍🔥❤️‍🔥❤️‍🔥 1y
35 likes6 comments
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CampbellTaraL
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Pickpick

5/5 ⭐ An important read.

I'm bothered by the low rating on Litsy for this book. If you're upset by the author's call to end white supremacy, end capitalism, and end patriarchy, what are you even doing here?

Merriam-Webster's definition of white supremacy: the belief that the white race is inherently superior to other races and that white people should have control over people of other races.

This ideology must end.

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Chelleo
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“Rest as if your life depended on it.” Doesn‘t it though?

WhyNotReadAllDay I already do this. 😂 2y
RowReads1 Yes 2y
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Sydneypaige
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“I want us to understand that nuance is freeing and freedom. There is no such thing as cookie-cutter healing. Everyone brings them an origin story, a history, and identities that are interconnected. There is room to rest in the freedom of managing your own deprogramming journey.. you don‘t have to grind, hustle, accept burnout as normal, and be in a constant state of exhaustion and sleep deprivation”
READ THIS 😍

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rsteve388
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Pickpick

This book was profound in it's message of rest and relaxation and how this simple act of closing our eyes, or day dreaming can be acts of resistance against a white supremacist system that expects us to grind for capitalism. Excellent narration. I'll have to reread this book on a regular basis once a year so I can really comprehend the messages within this book.

BookBosomed1 I received this book as a Christmas gift. I'll need to move it up on the TBR priority list.
2y
36 likes3 stack adds1 comment
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rsteve388
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First book of February.

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Christine
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Pickpick

One of my best reads of the year in the very last days of it! This book is exceptionally good. Will be using with my sociology students for sure (relevant to so many topics - rest, yes, but also socialization, capitalism, systemic injustice, white supremacy, social movements…the list goes on). My only regret is that I listened to this without having my own copy to highlight - should‘ve known better! Endless perfectly-stated and profound passages.

Suet624 I'll have to find this. I nap every day - sometimes even stopping on my drive home to nap for 10-20 minutes. I tried to set up a nap room at a prior job - the powers that be weren't into the idea. 2y
JamieArc This sounds like the better read than the tagged book. Ironically for a book about doing nothing, I had to work way too hard to stick with it. I‘ll look forward to your tagged option! 2y
Christine @Suet624 Wow, you‘re my nap hero! I‘ve never been a successful napper but am now inspired to try. (And booo to your prior job powers - someone should anonymously mail them a copy of this… 😉) 2y
Christine @JamieArc LOL! I‘ve been meaning to check out your tagged one, too. I guess I‘d say this one is heavier on the “why” of napping than the “how” - but I do buy that in order to make space for more rest in our lives, we have to some extent defy the status quo of “grind culture,” productivity as a measure of worth, capitalism, individualism, etc. 2y
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TaraTLK
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Halfway through reading this it occurred to me to check if the audio was read by the author, and so I went and got the audio, so I could listen with my eyes closed. It's a wonderful look at the ways that white supremacy and capitalism combine and create a culture that makes us thing resting is a reward, instead of a necessary part of living.

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Jen2
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Pickpick

I love every word in this book!

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