For a little #selfcareSunday I took a neighborhood walk this morning before it gets too humid & listened to a few chapters of the tagged book.
A few pics of the “sights”—flowers in yards, a cattle egret strutting on the grass (I love to watch them) & the view into the neighborhood from the bridge overpass on the highway.
Happy Sunday! 🌺
I‘m back!!! {{Sort of}} Between jet lag, migraines and overall stress, I haven‘t picked up a book or listened to an audio since last Sunday!! So NO #BookReport this week but here are the two books I‘m hoping to finish before the month ends. Petal is for bookclub on Wednesday and tagged audio is GREAT but my headspace is 💩💩💩
Adulting sucks sometimes but here's something NO ONE tells you...you can buy cake whenever you want! Had a shitty week and dreading the week coming? You can take your adult money, buy something ridiculously rich in chocolate, sit on the couch, watch trash TV, listen to an #audiobook and just blissfully ignore everything for a while. There's no one to tell you no! Buy the damn cake and enjoy a bit of happy 😊
#selfcaresunday #LetThemEatCake
My bath bomb is called “destress” and my books are The Comfort Book and Catalog of Unabashed Gratitude. There seems to be a theme going here. #selfcaresunday 🛀
#BFC21 update: July was a good month overall! 1. I read 11 books (9 was the goal) 2. I meditated every day 3. I completed the Mindful Eating course on my meditation app, and learned some helpful tips 4. I‘ve done #selfcaresunday each week 5. I fell short each week of my 150 minutes per week of exercise 🤷🏻♀️
Taking some quiet time this morning with my coffee, next book in a series and latest breakfast of choice.
Enjoy the day #Littens 😊
#SundayMornings #BookandBreakfast #SelfCareSunday #seriesread2021
My goals for #BFC21 for July! (How is it already July!?)
1. Read 9 books
2. Meditate every day
3. Do the Mindful Eating Course on my meditation app
4. Do #selfcaresunday each week
5. Get 150 minutes of exercise each week
My june goals for #BFC21 are:
1. Exercise 150 minutes each week
2. Meditate each day
3. Try 2 new gluten-free recipes
4. Do #selfcaresunday each week
5. Read 7 books
🌞🌞🌞
So, I had a couple of good weeks in April and a couple of not-so-good weeks! I hope to do better in May! My #BFC21 goals for this month are to:
1. Read 7 books
2. Meditate every day
3. Exercise 150 minutes each week
4. Make an appointment with a nutritionist
5. Do #selfcaresunday each week
