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#checkin
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julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
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#BFCr4 @wanderinglynn

#wrapup #checkin

I lost some pounds, gained muscle strength and, according to my physiotherapist, the change is visible.

THANK YOU LYNN! 😘😘😘

britt_brooke 🙌🏻🙌🏻 5h
4thhouseontheleft That is fantastic Jules! 🎉🙌🏽 4h
ElishaLovesBooks Way to go! 🎉 4h
robinb Congratulations...way to go!!! 👏👏👏👏💪💪 3h
wanderinglynn Way to go! 🙌🏻 That‘s awesome! 💜 2h
55 likes5 comments
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Susanita
Walking: Top Essays | Henry David Thoreau
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Free hiking tomorrow at US national park service facilities!

Busy week with a much needed pause in the action for me. Yesterday I helped a friend at a craft fair and got some shopping done. More steps than expected but also standing on concrete floor hard on my knees. Today football palooza for myspouse and his buds means reading time for me.

Stats for #bfrc4 #checkin
-53K steps
-no books finished
-good sleep most nights

wanderinglynn Way to go! 🙌🏻 And enjoy walking in a national park this weekend. 👍🏻👍🏻 1w
27 likes1 comment
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Susanita
Walking: Top Essays | Henry David Thoreau
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Picture is my new “inspirational” Fitbit cover photo. It was a fun, stressful, and busy week. One work thing is done, with another thing starting tomorrow, and then we‘re done with large scale events for a while. Yesterday I got a haircut and facial, then I watched the parade on TV.

56,665 steps
One book finished
Getting back to “normal” sleep

#selfcare #BFCr4 #checkin

Bklover I was so happy to see them win! 2w
wanderinglynn Way to go! 🙌🏻 2w
Susanita @Bklover I still can‘t quite believe it! 😃 2w
31 likes3 comments
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Susanita
Walking: Top Essays | Henry David Thoreau
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Good week for walking but not as good for sleeping, reading, or posting. My Fitbit was uncharged for several hours on Monday, so I‘m estimating 52-55K steps. Finished one book. Been a little distracted. #BFCR4 #checkin

wanderinglynn Way to go! 🙌🏻 3w
31 likes1 comment
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Susanita
Walking: Top Essays | Henry David Thoreau
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Last week I walked ~49K steps and finished two books. More later about screen use and sleep. 😴

This week I have activities every night and a big “thing” at work, but somehow 🤔 I‘ve managed to accumulate all these library books plus a few others that aren‘t shown for various reasons. The Fodor‘s guidebook is research for #readingretreat2020 but still...

#bfrc4 #checkin

wanderinglynn Way to go! 🙌 Sounds like a great week to me! And that's a pretty awesome library book haul. 4w
40 likes1 comment
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julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
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#checkin for #BFCR4
@wanderinglynn

Managed the 50k, also read 6 books this week. Yoga every day.

Very good week.

No steps at the moment, I've been #GhostLocked by #GhostCat, and #ShadowCat occupied my seat when I got up to switch on the light.

#catsoflitsy

wanderinglynn Aw, it‘s kitty time! ❤️🐱 And way to go! 🙌🏻 Great week! 1mo
77 likes1 comment
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Susanita
Walking: Top Essays | Henry David Thoreau
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Pretty good work week...aside from screen use Wednesday night😃...and not so good on the weekend. OTOH I did some socializing, errands, and reorganizing. Newly arranged nightstand in the photo. Yes, that‘s a mermaid themed nail file in my Nationals coozie repurposed as a holder thingy.

Totals: ~45K steps and two books completed.
#bfrc4 #checkin

wanderinglynn Way to go! 🙌 Sounds like a great week! 1mo
28 likes1 comment
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kspenmoll
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#bfcr3 #teamfitlit #checkin

This past week for the first time since bfcr1 I not only met but surpassed my goals!
1) walking goal: 6 miles per wk; walked 9 miles
2) books read: goal 2; read 4
3) hydration: working on mindfulness regarding daily drinking of water 🙌🏻

wanderinglynn Way to go! 🙌🏻👏🏻👏🏻👏🏻 3mo
Louise Good for you! 🙌🏻👏🏼💪🏻🎉 3mo
Smrloomis Awesome! 👏🏽👏🏽👏🏽🥳 3mo
See All 7 Comments
squirrelbrain Yay, well done you! 😁👍 3mo
Jerdencon Great job!! 3mo
Megabooks 🥳🥳🥳 3mo
56 likes7 comments
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Megabooks
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So I met with the dietician at my GI doc‘s practice, and we decided on that calorie goal. So far, it‘s going pretty well. I‘m a bit hungry but 🤷🏻‍♀️ I miss sugar!

I‘m getting spinal x-rays Monday. I‘ve had two fusions and may need a third. I only have one disc left in my neck. That‘s why I was upset. I‘m just so sick of surgeries. I‘ve had 16 of them. It‘s just not a pastime I want to have. 😔 I‘m in constant pain.

#bfc #bfcr3 #goteam #checkin

bromeliad Wow, you're so tenacious! I don't know what I would do in a situation like that. I miss sugar too--we got this! 👐🏻 3mo
Megabooks @bromeliad Thank you so much!! It‘s hard, but I have a very supportive family, so that helps!! I‘m still doing small amts of sugar. Like 4-5 white chocolate m&ms, but trying to avoid a full dessert!! 3mo
cobwebmoth First, you're doing great with your goals! Second, I'm so sorry that you're in that kind of pain and that you've had to deal with that many surgeries. That seriously sucks. I'm still here if you ever need me. *hugs* 3mo
See All 22 Comments
Megabooks @cobwebmoth Thank you!! I really appreciate your kindness! Sometimes I don‘t know what to say that doesn‘t come across as whining. This is the hand I‘ve been dealt since I was 17. I‘ve had some setbacks, but I‘ve accomplished a lot. It‘s just frustrating as hell to get knocked on my ass again!! 😡 (Mad at the situation, not you. You‘re wonderful!) 3mo
wanderinglynn Way to go! 🙌🏻 You are doing great! But I am sorry you‘re in pain and having to potentially face another surgery. 💚 We‘re all here for you. 3mo
sprainedbrain You are doing so well! I hope they can figure something out to help you pain. ❤️ 3mo
Megabooks @wanderinglynn Thank you so much for your support, Lynn!! The BFC is such a great idea and has really given me something to focus on and strive for!! 3mo
Megabooks @sprainedbrain Thank you!! I‘m supposed to be able to start seeing PT and do TENS therapy and massive icing, which helps the pain a bit, so I‘m excited about that. 👍🏻 3mo
Emilymdxn So sorry about your back/neck 😞 that‘s incredibly awful, it‘s horrible to feel like you‘re stuck going round and round the same problems. Best of luck with your surgery, we‘re all always here for you whatever happens 💖 3mo
Megabooks @Emilymdxn Thank you so much, Emily!! Your support and your leadership of our team is greatly appreciated!! 💙💙 3mo
cewilf I‘m so sorry about your back/neck, that sounds incredibly frustrating :( I hope things get better and improve for you soon! 3mo
Megabooks @cewilf Thank you so much!! 💙💙 3mo
8little_paws Yikes! Wishing ther best for you. 3mo
BarbaraBB Oow that sounds horrible. That pain I mean. Wishing for a good outcome 💜 3mo
Megabooks @8little_paws Thanks so much!! 💜💜 3mo
Megabooks @BarbaraBB Thank you very much, Barbara!! 💙💙 3mo
CaroPi I hope the surgery helps you. It must be a really hard time right now. Crossing my fingers for everything to improve. 3mo
Megabooks @CaroPi Thank you so much!! There are a few more steps before surgery, and maybe it can still be avoided, which is what I‘m hoping!! 💙💙 3mo
tjwill Sorry about the bad news. I hope you won‘t have to have any more surgeries, and good luck on the new goal! You can do it! 3mo
Megabooks @tjwill Thank you so much for the support!! I hope I don‘t have to have surgery, too! 🤞🏻🤞🏻 3mo
kspenmoll So so sorry about your neck. That is so hard. I hope you can avoid surgery. Sending ypu ❤️ 3mo
Megabooks @kspenmoll Thank you!! 💙💙 The hug is very much appreciated!! I have neck x-rays in a few hours. 🤞🏻🤞🏻 3mo
78 likes22 comments
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kspenmoll
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#bfcr3 #teamfitlit #checkin
Walked two miles early this morning.Slowed down my pace. Felt so good to be back walking after almost a week!
Goals: did not meet my 6 miles but thats ok; I have been 😃sick.
Books: read more than usual: one audiobook, 4 books, finished a fifth. All that reading is because I was sick & at home.That‘s positive!
Hydration( added this week). Trying, more conscious of not just having a water bottle but drinking it!!!😃

4thhouseontheleft You‘ve done a great time of taking it easy and listening to your body while you recover. I‘m so glad you‘re feeling better! 3mo
Amiable I love your porch —it looks so cozy. 🥰 3mo
Crazeedi Great job, and glad you're feeling better! Both books look good 3mo
See All 10 Comments
wanderinglynn Way to go! 🙌🏻 And glad you‘re feeling better. 👍🏻 3mo
AsYouWish Great job!!! So glad you are feeling better!!! 3mo
Jerdencon Great job! I also didn‘t drink enough water but since I‘ve put it as a goal I‘ve been more conscious of it and I‘ve been doing a lot better. 3mo
dariazeoli I‘m glad you‘re feeling better! Great job this week! 3mo
StayCurious Being sick during the summer is so tough but glad you were able to stay home, work on getting better, and got all that reading done! 3mo
kspenmoll @Amiable Thank you! 3mo
78 likes2 stack adds10 comments