Welcome to Litsy!

Trying to finish this book while also enjoying the snack board my bf made for us! @DeweysReadathon

I recommend the audiobook; it's read by Dan and Jeff whose polar opposite personalities balance each other well, and add a lot of humor.

The frankness is great. You don't get lost in the weeds of mysticism nor left feeling like you've missed an important part of the discussion. In fact, all of the questions pertaining to meditation are answered clearly with plenty of examples on how to practice the way that best suits your needs.

This book is a total hoot. I loved Jeff and Dan (and their bromance) long before I read this book, but I have a whole new appreciation for it now. I did the course in the 10% Happier app that corresponds to this book, but I‘m definitely doing it again now that I know more of the story. I love how, even in writing, their banter comes through.
#DanHarris #JeffWarren #CarlyeAdler #MeditationForFidgetySkeptics #Meditation #10PercentHappier

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Oh my god, these two are like the meditation odd couple. I can‘t help loving them both.
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#DanHarris #JeffWarren #CarlyeAdler #MeditationForFidgetySkeptics #Meditation #10PercentHappier

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See, Dan never said this out loud, so we weren‘t privy to it in the app. I am SO glad I read this book.
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#DanHarris #JeffWarren #CarlyeAdler #MeditationForFidgetySkeptics #Meditation #10PercentHappier

I love Dan Harris, almost as much as I love Dan Harris with Jeff Warren.
#DanHarris #JeffWarren #CarlyeAdler #MeditationForFidgetySkeptics #Meditation #10PercentHappier

Jeff really does LOVE this word. He speaks for three minutes, it gets used at least once.
#DanHarris #JeffWarren #CarlyeAdler #MeditationForFidgetySkeptics #Meditation #10PercentHappier

“We are all nuts.”
#DanHarris #JeffWarren #CarlyeAdler #MeditationForFidgetySkeptics #Meditation #10PercentHappier

I‘ve been mediating for probably 5 years now, and I‘ve even been using the associates app off and on for two years. I just love the Dan/Jeff Bromance so much I had to read a book with it.
#DanHarris #JeffWarren #CarlyeAdler #MeditationForFidgetySkeptics #Meditation #10PercentHappier

If you‘re a skeptic about meditation check this audiobook out. It shows an approach to meditation that isn‘t all spiritual and mystical . I like the mystical but I know a lot of people who are more into the rational and scientific. I would recommend this to friends who are skeptical .

This is my fave #bfc workout equipment! It‘s the 10% Happier: Meditation app. It helps me chill out when I‘m stressed, sleep when I‘m restless and learn all kinds of stuff about my brain. It‘s my starting place for mental fitness, which allows me to have will to engage in physical fitness activities. #bfcr2 #meditate

Finished listening to this today - I loved that Dan and Jeff are the narrators as well as the authors. It brought the book to life for me. I liked the behind the scenes of the bus tour and the practical tips for starting a meditation practice. I‘m still a newbie to this and it made me feel better about my struggling start. Practice, practice, practice.

Plenty of humor and skepticism involved, along with useful exercises. Definitely worth a try if you‘re interested in meditation but either aren‘t sure it‘s for you, or if you haven‘t found a method that works for you yet. As with anything, practice practice practice!

Started this one, but hoping to make a bigger dent in it over the weekend.

#danharris

Audiobook on my bus ride to NYC to visit my dear friend Bonnie.

I hope you guys don‘t mind me sharing something totally non-book-related....
I recorded a meditation and submitted it to Insight Timer a few weeks ago. Last night, it got posted - and people are listening to it! I‘m so floored and proud and grateful for the opportunity to share it and for all these people who listened and reviewed... my heart is just bursting. ♥️♥️

Early morning #audiowalk. I had this one on hold forever!

This was great! Loved the examples provided throughout the book. Plus I just love Dan Harris - he is so sarcastic it's great! #audio

This actually got me meditating. ⭐️⭐️⭐️1/2

#selfhelp #meditation #audiobooklove

#bookmail and a good library haul! Happy Friday!

I‘m trying to do #MountTBR, and I‘ve picked out a few books that fit this challenge as well as the #Pop18 challenge, but I got a book from the library yesterday. And an audiobook. And I‘m REALLY close to buying this. This is why Mount TBR keeps growing!!! #MountTBRChallenge #PopsugarReadingChallenge

If you like your mindfulness books with a generous side of humor, swearing, and self-deprecation, alongside sincere passion for meditation and tons of practical tips and foundational info, then this book is for you, as it was for me. Great for beginners, but even though I‘m not a beginner, and the opposite of a skeptic, I do sometimes struggle to make time for my practice; I found this totally relevant and helpful. (Audio with Dan and Jeff is 💯.)

This book will kill every excuse you can think of to not meditate. Period.✋ If you have for one second been curious about all the meditation hype, this is your gateway to start. You get instruction within the first ten pages THEN he goes into the why and ways to keep going. 💯🏃 He tells the story of his 18 states in 11 days meditation tour -complete with tour bus.
It's 100 PRACTICAL, NO FLUFF, NOTHING ARTIFICIAL!🌱
Available now!