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The Hacking of the American Mind
The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains | Robert H. Lustig
"Explores how industry has manipulated our most deep-seated survival instincts."David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Timesbestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discoveryour pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the reward neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the contentment neurotransmitter that tells our brains we dont need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotoninbecause our ancestors were more likely to survive if they were constantly motivatedwith the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
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review
RamsFan1963
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Pickpick

This book totally blew my mind 🤯. The discussion of the difference between dopamine (reward) and serotonin (happiness) hit me square between the eyes. My diet this year has changed my dopamine fix away from food, so my brain went looking for a new drug. Looking at past Litsy posts, my book buying has climbed since I started eating less. Coincidence? No, buying a book does make me happy, but when is too much? At a certain point ⬇️⬇️⬇️

RamsFan1963 the constant stimulation of the dopamine receptors causes them to shut down, so more gives you less satisfaction, less of a buzz. I stopped buying books, for the time being, but I wonder if that will push me to something else in the search for happiness?? 5 💥💥💥💥 4y
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quote
JMEdwards

Happiness is neither virtue nor pleasure nor this thing nor that, but simply growth. We are happy when we are growing.
- John Butler Yeats to his son William Butler Yeats, 1909

RaimeyGallant Great quote! And welcome to Litsy! #LitsyWelcomeWagon Some of us put together Litsy tips to help new Littens navigate the site. It's the link in my bio on my page in case you need it. Or if you prefer how-to videos, @chelleo put some together at the link in her bio. 6y
JMEdwards Thanks! 6y
LitsyWelcomeWagon Welcome to Litsy! 6y
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JMEdwards Thanks! 6y
JMEdwards Wow! Thanks! 6y
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Megabooks Thanks for the tag @RaimeyGallant 👍🏻 6y
JMEdwards Thanks for being so welcoming! What a fun community! 6y
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MrBook
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#TBRtemptation post 2! Is there a worldwide corporate scheme to sell pleasure? To get us addicted, depressed, diseased? Lustig's contention is that government legislation and corporations' policies have led to ever-available temptations (sugar, drugs, porn, etc.) and constant stress (bills, work, the Internet, etc.). Science reveals how these states of mind are fueled, and he provides solutions. #blameLitsy #blameMrBook 😎

DivineDiana This is a Wow! 😳📚🤔 6y
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review
Caksf
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Pickpick

This was a fascinating and compelling read and I highly recommend it. Lustig goes a bit deep into the weeds with the neurology behind our sweeping addictions, but it‘s well worth wading through. From smart phones to compulsive shopping and sugar consumption, it‘s all related. It‘s also making us a much less happy and healthy society. Two thumbs way up!!

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