#mentalhealthmonday @Kerrbearlib
1. A day late but I was feeling good, spent the day with an old friend waxing poetic about this and that was so uplifting.
2. I am edgy from some nerve pain so I‘m going to try to listen more and not engage in negative talk while I let the medication and PT start to do its work. Lots of deep breathing.
1. Long story, but I had to skip one of my fitness classes today. I was able to attend the other one, though, and that restored some balance (literally and figuratively).
2. Ignoring the news isn‘t really an option in our household, but I have some podcasts I can listen to that help counteract the gaslighting.
#mentalhealthmonday
1. Anxiety is a little high and I'm dealing with plantar fasciitis, apparently.
2. Staycation through Memorial Day. I'm a librarian and Summer Reading is coming up fast so I'm taking 10 days to stay home, breathe, read, and take a break from people.
#MentalHealthMonday @Kerrbearlib
#MentalHealthMonday @Kerrbearlib
1. Feeling decent today. A little bit of pain in my knee is all. I had my first injection in my back Thursday, so I am trying to cut back on my meds. Fingers crossed that the injections work.
2. I have a doctor's appointment Thursday as a follow-up to the injection. I hope I am finally cleared to ride again. That will be the best for my mental health.
#MentalHealthMonday check in
1. TBH, I‘m not sure. Feeling many things, really. Tired & disappointed I didn‘t sleep well. Sad & frustrated by the world. Excited about gardening & picking up books at the library today.
2. I plan to do things that bring me joy. Listening to music. Doing some yard work. Listening to audiobooks. Taking long walks. Enjoying the sunshine.
#MentalHealthMonday check in
How‘s everyone doing today? I‘m feeling a bit blah at the moment & decided to share this picture of a tulip in my yard. I find time spending time in nature helps with my mental health. How about you? Do you enjoy spending time in nature/outdoors?
Great day! Canceled therapy because I didn't want to talk about issues. Meditated, read a book on grief, and went to Starbucks instead.
#MentalhealthMonday
@Kerrbearlib
##MentalHealthMonday @Kerrbearlib
It was a long Monday. I got a lot accomplished, so that made me feel good. I had a mostly pain-free day, which is always a good thing. Just enjoying some down time.
