#mentalhealthmonday
Late because work started back yesterday so I was busy, which was good for my mental health. I have ADHD so unless there‘s a “fire”, it‘s difficult for me to keep myself moving and focused. And with this mess in Iran, (and Dodgers having a travel day, lol), I would have probably been frozen in bed.
I‘m coping by going through email, getting stuff done, and filing things away.
A few years ago I bought a couple portable chargers, and I recently got a recall notification. Thank you, CPSC! After about an hour of going around in circles to file a replacement request, I‘m ready to brave the heat and go to the community center where I can walk laps in the gym.
#mentalhealthmonday
#mentalhealthmonday @Kerrbearlib
I am doing ok… personally things are good but the state of our country and the things going on in the world is terrifying!
I am coping a lot better; took a little break to see family over the weekend and I feel a lot better. I have a couple of days coming up where I will be out of the house before my mom‘s family comes to visit. I am planning on getting out of my routine and going out more often during the summer and am planning on seeing a grief counselor this coming week #mentalhealthmonday
#MentalHealthMonday
I‘m coping by staying hydrated, watching YouTube videos by licensed mental health professionals, writing, and spending time outside later. And will probably do some reading too! Oh, and being less hard on myself. Hence this book!
Anyone want to be added to my #MentalHealthMonday tagged list? Let me know!
All over the place. Medical insurance headaches that are already negatively impacting my kids. Over an hour trying to figure out that my daughter can‘t go to her scheduled appointment with the specialist tomorrow. I have been fighting insurance companies since my oldest was born over 28 years ago. I‘m so tired.
On the good side, my youngest son enjoyed the summer reading kickoff and I won for best speaker at Toastmasters.
#mentalhealthmonday
Today my heart is…guarded. On one hand, the news is horrible, and the situation in LA is yet another issue of disagreement in the household. On the other hand, I was born in California, so if they secede perhaps I could apply for birthright citizenship? #mentalhealthmonday
#mentalhealthmonday @kerrbearlib
My heart is in these NYT headlines:
“America is No Longer a Stable Country“
“The Beautiful Danger of of Normal Life During an Autocratic Rise“
“National Institutes of Health Workers Denounce 'Harmful' Policies“
“[#CheetoSatan] Calling Troops into Los Angeles is the Real Emergency“
Martial law is next. Democracy dies in darkness. #ranttime ✊🏻💙✊🏻
#MentalHealthMonday
My heart is heavy today. Tears are riding at the surface, blood pressure is elevated, finding motivation is hard.
But I will not let them steal all my joy! They want me to give up, to say it‘s too much (and it is) but I WILL keep trying.
@Kerrbearlib
#mentalhealthmonday @Kerrbearlib
My heart is well today… I got a new job for fall and have been enjoying summer so far!!
