Great day! Canceled therapy because I didn't want to talk about issues. Meditated, read a book on grief, and went to Starbucks instead.
#MentalhealthMonday
@Kerrbearlib
##MentalHealthMonday @Kerrbearlib
It was a long Monday. I got a lot accomplished, so that made me feel good. I had a mostly pain-free day, which is always a good thing. Just enjoying some down time.
I finished the tagged book this morning between feeding the cat who woke me at 5:45 and leaving for exercise class. It‘s a little OTT but fun, and I think we‘ll have a good discussion at book club.
I‘d planned to return it to the library on the way home BUT I managed to spill water on the crotch of my pants and was too embarrassed to get out of my car.
That was my day in a nutshell 🤣🤣
#mentalhealthmonday
It is Election Day here in Canada, and I've been oscillating wildly between cautiously optimistic and absolute bundle of nerves weighed down by the boulder of dread in my stomach. I may or may not sleep tonight. Wish us luck!
#MentalHealthMonday @Kerrbearlib
#MentalHealthMonday check-in
How‘s everyone? I‘m OK. Trying to maintain a balance between staying informed and staying sane. Made an appointment with my counselor/coach for next week. Today I went for a walk and finished this lovely audiobook. It was enjoyable.
Normally I do a second or third question, but I couldn‘t think of any today. So I thought a basic check-in would suffice. Hope everyone is hanging in there!
1) Honestly, confused. I haven‘t heard the cat all day ( see my last post) I hope it is okay because I heard a couple of cat fights last night I think animal control came by and anti- cruelty called me. I just hope the cat is okay. Say a little prayer and send good vibes little Max is okay. I named him Max, lol. I will try to find out tomorrow. 2) I like Joyce Meyer but she is a religious speaker who has written a lot of books. Litsy is the only
#mentalhealthmonday @Kerrbearlib
1. I am not doing great… I am super stressed about the end of the school year and over the weekend we got some not great news about my moms health
2. I am cautious about mental health content creators… I don‘t think I follow any
