Welcome to Litsy!

#mentalhealthmonday @Kerrbearlib

I am doing ok… personally things are good but the state of our country and the things going on in the world is terrifying!

#mentalhealthmonday @Kerrbearlib

1. A day late but I was feeling good, spent the day with an old friend waxing poetic about this and that was so uplifting.

2. I am edgy from some nerve pain so I‘m going to try to listen more and not engage in negative talk while I let the medication and PT start to do its work. Lots of deep breathing.

#MentalHealthMonday

1) The news today was horrific so I bounce between anger and despair. However, I worked today and the sun shone bright and warm so I did have breaks from the doom & gloom.
2) I have never been able to use positive affirmations, just not my thing.

@Kerrbearlib

#MentalHealthMonday
1. Sleepy 😴
2. Negative. I had to completly overhaul my IG because I was just doom scrolling. I have Rednote for calm videos, Tiktok is a mix of fun and frustrating, IG is bookish nerdy stuff, and FB I only look at for neighborhood updates (HOA/events) bc it's too frustrating.
3 Yes. But honestly its my husband that makes me take them when I get worked up. 🤣

@Kerrbearlib

April 2025 Theme: Mental Illness Rep

Please vote for what book we will read in April

https://forms.gle/YN2j1dcxPzpt5tgZA

Rise Up Reads - reading marginalised voices 🔥✊
If you‘re not currently tagged and would like to be, let @Catsandbooks know

April 2025 Theme: Mental Illness Rep

Please vote for what book we will read in April

https://forms.gle/YN2j1dcxPzpt5tgZA

Rise up Reads- reading marginalized voices 🔥✊🏼 If you're not currently tagged & would like to be, let me know.

#mentalgealthmonday @Kshakal - thank you for the tag❤️

1. I‘m feeling good, on vacation but also looking forward to going home
2. Walking, breath work, yoga, knitting and always reading
3. This. That we need to keep talking about it.

1. Tired physically and emotionally
2. I usually journal, go for walks, and do CrossFit. Something new I‘m trying recently is breathwork/meditation.
3. What books people have read on the topic of mental health/psychology, maybe advice people are willing to share that they‘ve gotten from a therapist that was a game-changer.

#mentalhealthmonday @Kerrbearlib

1. I've been struggling with my mental and physical health for awhile now and last week things kinda blew up. I'm glad I'm still here.
2. I've been rewatching Grey's Anatomy. The best seasons are 1-10
3. Cold water on a hot day
4. Root beer floats
5. Kitty cuddles

#5JoysFriday

https://mhanational.org/

Hope this is OK to post!
I'm going to walk 100 miles in March in aid of Mind mental health.
Any donation big or small will make a huge difference!
Thank you!
https://gf.me/u/378ng7

https://m.facebook.com/story.php?story_fbid=598985128287333&id=100004073316477

Happy World Mental Health Day 💚🌏💚🌏💚

Take time this #WMHD2021 to take care of yourself, to reach out to loved ones and share you support for those with mental health who are struggling, surviving and thriving 💚💚💚

#Self-care #ReadABook #LibraryMouse #BookWitch #Bookworms #MentalHealthSupportForAll #DoOneThing #AlwaysHere

#ThinkPositiveBePositive
@Alwaysbeenaloverofbooks

Today is Mental Health Awareness Day at school. My two are going in today dressed in yellow 💛 and showing their support. This day does have significant importance to me and the kids so we are keeping strong and spreading care. Happy reading and weekend to you all 📖❤💛🫂💛❤📚 #litsylove

💙

I saw this on the Human Rights Campaign on Facebook.

I didn‘t even know July was BIPOC Mental Health Month. Did anyone else?

These came at the perfect moment because I was just trying to figure out how to ask these questions to my therapist regarding racism, oppression and the mental health impact of them.