
1. I feel okay today. Exercise class was fun, and we got some much needed rain.
2. Yes. It‘s how I stay in touch with some of my friends and get some (but not all) of my news. On the other hand, it can also be frivolous at best and mean spirited. I make a point not to argue with strangers, as tempting as it may be.
3. When I shut it down a couple hours before bedtime (except for Litsy of course), I‘ve found that helps.
#mentalhealthmonday