Look at people like you look at a sunset. 🌅
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1. All things considered, I‘m feeling okay today.
2. Music always helps my mental health.
3. I‘m such a nerd, I listened to the LOTR soundtrack.
#mentalhealthmonday
1. All things considered, I‘m feeling okay today.
2. Music always helps my mental health.
3. I‘m such a nerd, I listened to the LOTR soundtrack.
#mentalhealthmonday
“Verbal abuse is like a cloud that can descend not only upon a family but also upon a nation. Dictators and tyrants have gained power by disparaging people, while their behavior went unnoticed by whole populations. By both directly accusing and blaming or by implication, they defined and denigrated others to create fear and false beliefs and thus gain power.”
Read this book on Everand: https://www.everand.com/book/336811299
#mentalhealthmonday @Kerrbearlib
1. I don‘t feel great today, if I am being honest
2. Absolutely… music helps me with so much in life
3. I am a mood listener, when life gets tough I turn to hard rock
@JenReadsAlot @peaKnit @BethM
Thanks for the #MentalHealthMonday tag @Kerrbearlib
1️⃣ Tired! Weird sleep last night & too many meetings today.
2️⃣ Yes, I use music to both relax & to feel happier.
3️⃣ 80s pop mostly, the sappier the better. My favorite playlist I named: “80s Sappy Makes Me Happy” (it‘s not all 80s-some 70s & 90s snuck in) but it‘s songs that bring back good memories & I like to sing along to. Linking below in comments. ⬇️
Anyone else want to share?
I read self-help books on topics relevant to my life. I avoid ones with a “this is the only way/right way to do things” or “do this and all your problems will go away” messages. We are different and what works for one person may not work for another.
I‘m still reading this book, but so far it‘s been a good tool for healing my childhood trauma.
#SundayFunday
I'm a third of the way through a 12-hour online conference: "The Future of the Person-Centred Approach: How to Serve a Changing World" and it's been by turns intense, dull and fascinating. A bit hard for my ADHD to maintain focus when people are rambling, despite being totally focused on another person is what I do for a living (or perhaps because of ?)
Reading via Amazon Prime subscription. There are lots of neurodivergent people in the family including my two young people. One seems sensory seeking and the other is avoidant and their sensory processing seems very easily overloaded.
The writing style on this is a bit clunky to me, but no matter as interested in what the author had to say.
I‘ve been listening to this audiobook & it made me think of the Destiny‘s Child song “Survivor”.
#TuesdayTunes
YouTube: https://shorturl.at/Obgud
Spotify: https://shorturl.at/VLiID
pickFascinating and insightful.
