Yogabody | Litsy

Yogabody: Anatomy, Kinesiology, and Asana | Judith Hanson Lasater

January and the year starts off with me packing up my belongings (aka hundreds of books) and moving everything to my boyfriend‘s. With that in mind my goal is to hike at least 3 times this month, get in 8 yoga workouts. As for reading, I‘m going to aim low due to the move and shoot for 10 books. #BFC2022

wanderinglynn

Alwaysbeenaloverofbooks Happy New Year and congratulations!!! Don‘t forget to send me your new address ❤️❤️ 3y

wanderinglynn Great goals! 🙌🏻 And good luck on the move. 3y

Skygoddess1 Thank you @wanderinglynn I‘d forgotten how much I hate moving. 3y

Skygoddess1 @Alwaysbeenaloverofbooks Happy New Year! I just got my new address cards and address labels and you are on my list of people to send change of address to! 3y

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Reecaspieces

Yogabody: Anatomy, Kinesiology, and Asana | Judith Hanson Lasater

Got my yoga on today!!! So peaceful this morning. Made me forget...sort of...all the scariness going on in the world today! #birdschirping #peaceful

alisiakae You have a great yoga spot! 5y

alisiakae You have a great yoga spot! 🧘‍♀️ 5y

Mtroiano Looks so peaceful! 5y

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Cathythoughts 👍🏻❤️ 5y

erzascarletbookgasm Nice, peaceful spot. 👍 5y

Tamra So lovely 🙂 5y

tracey38 That looks like a perfect spot. I think I'm gonna do N some modified yoga today (have a sore knee and wrist, hence the modified). 🙂 5y

Reecaspieces @tracey38 there are quit a few good ones on you tube. Standing sequences. Good luck!!! Been there...hope you feel better soon 5y

tracey38 @Reecaspieces thank you! I'm used to modified yoga anyway since my back surgery in 2011. Too bad for my wrist that my back really loves the downward dog pose! 5y

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ChasingOm

Yogabody: Anatomy, Kinesiology, and Asana | Judith Hanson Lasater

My #BFCr4 goals are:

🏋🏻‍♀️ Go to the gym 3x a week.
🧘🏻‍♀️ Practice yoga 3x a week.
(Photo is my Experiential Anatomy Yoga homework.)
🍝 Eat a homemade meal 3x a week.
👂🏼 Go to therapy at least once in the six weeks.
📚 Read/listen to 6 books.

I fell off Litsy during round 3, but I‘m back on the necessary meds now and I‘m ready to enjoy things again! Good luck team! 💪🏻

wanderinglynn, guinsgirlreads, AprilMae, Trashcanman

wanderinglynn Great goals! 🙌🏻 5y

Trashcanman Awesome goals teammates! Nice to meet you 🤗 5y

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ferskner

Yogabody: Anatomy, Kinesiology, and Asana | Judith Hanson Lasater

I didn't have a good picture for my #bfc update, so I tried to take a picture of me doing yoga last night with a timer and this is what happened. But it really was a pretty good half-pigeon pose!😂

I modified my goal this week to 30+ minutes of physical activity 4 days a week, because life gets in the way too easily. Zero books finished this week, but I'm in the middle of a bunch right now. 1/12 books read. #bookfitnesschallenge @wanderinglynn

wanderinglynn That‘s an awesome photo! 😂 Way to go! 🙌🏻 6y

LoverofLit 😂😂😂 A+ for picture taking effort and for yoga! 6y

tracey38 Yay for yoga! I have been really wanting to get back into it myself. 6y

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BookwormAHN Way to go 👏🏻 6y

Ash.on.the.line I too have tried this and got about the same results 😂 Way to go!! 6y

CoverToCoverGirl 😂👍 6y

Clwojick 🧘🏻‍♀️💗🤣 6y

ferskner @tracey38 I'm super casual about it, but I want to get serious. Mobility and flexibility are big concerns to me recently (long story, but basically aging terrifies me), and I know I feel so awesome after a good session. 6y

tracey38 @ferskner I worked at a physical therapy clinic for a few years and loved it. Some of the PTs also were certified in yoga. They would teach classes at our clinic a couple nights a week. At the time I was working there, I had to have back surgery. Once I recovered enough, with the help of my PTs, I took their classes after work (free for me), and loved it, plus it really helped with everything! 6y

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SW-T

Yogabody: Anatomy, Kinesiology, and Asana | Judith Hanson Lasater

🤣🤣😂

#humor #litsyhumor #bookwormproblems #yoga

Darklunarose This is too true 6y

Jsara5761 😂😂 6y

Megabooks Me too! 6y

Clwojick Every single day. 6y

rretzler This is me today. My shoulder and back are killing me. ☹️😝 6y

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TheBookgeekFrau

Yogabody: Anatomy, Kinesiology, and Asana | Judith Hanson Lasater

My Yogi is ready so see you on the other side 😬

#PostsOfDistraction @kaye

BookishMarginalia Awwwww! 6y

TheBookgeekFrau @BookishMarginalia 😊 he's the sweetest, but a tough as nails Yogi (he likes to lightly claw my hands during reclined poses🤦‍♀️) 6y

Trashcanman Hey you! What it is! 6y

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TheBookgeekFrau @Trashcanman Heyyyyyyy!!! 😊 Was just wondering where ya been... What's the good word? 6y

Trashcanman @C.Perone I was on a weekend getaway with @Stacy_31. It was awesome! I'm OK, better than I have been for quite sometime. I still don't have a. Microwave though. What's new with you? 6y

TheBookgeekFrau @Trashcanman Glad to hear that😊 I take it the new job is going well! .... Wait, the weekend get away wasn't in search of a microwave?!🤪 ... As official empty-nesters, the Mr and I are readying the house to go on the market, and trying to decide where to move😖 Which means very little reading time for me 🥺 6y

Kaye Thank you ♥️ 6y

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Reecaspieces

Yogabody: Anatomy, Kinesiology, and Asana | Judith Hanson Lasater

This is where I do yoga when I cannot get outside. Let me tell you! This is extremely distracting! I am constantly going. I need to read that! I need to hurry up and read that! #readerproblems.

101 likes