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Exercise
Exercise | Liz Gogerly, Mike Gordon
14 posts
Tom and Emily learn how much fun exercise can be when their grandmother visits.
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SW-T
Exercise | Liz Gogerly, Mike Gordon
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“Reading is to the mind what exercise is to the body.” -Joseph Addison

Mental workout time! 😄

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jenniferw88
Exercise | Liz Gogerly, Mike Gordon
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My Crohn's is still playing me up so not surprised that the chocolate goal hasn't been reached.

#bfcr4 update week 5

@wanderinglynn @Chrissyreadit

Chrissyreadit Chocolate can be so hard!!! Is there anything that could replace it every other day? ( I know borderline blasphemy 😘)Sorry about crohns! 5y
wanderinglynn A great week! 🙌🏻 Book goal crushed! And some weeks, you just need chocolate. 5y
52 likes2 comments
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jenniferw88
Exercise | Liz Gogerly, Mike Gordon
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#bfcgiveaway @wanderinglynn

1. There's not a part of my body that doesn't have or hasn't had something wrong with it, but I am quite proud of the facts that I've never broken a bone or needed fillings.
2. @DebinHawaii and her comments from Max! 😹😹😹
3. Will do!

wanderinglynn Thanks for entering! 💜 5y
DebinHawaii Awww...Max 🐱& I thank you for the shout out! 😘😽❤️ 5y
44 likes2 comments
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jenniferw88
Exercise | Liz Gogerly, Mike Gordon
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wanderinglynn Great goals! 🙌🏻 5y
Chrissyreadit Wow! Great goals!!!👏🎉👌 5y
TheAromaofBooks A day without chocolate!!!! Noooo 5y
jenniferw88 @TheAromaofBooks i know! That's probably going to be the hardest but best for my diabetes. 5y
54 likes4 comments
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jenniferw88
Exercise | Liz Gogerly, Mike Gordon
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@wanderinglynn signed up for #bfcr4! Book goal is 12. Added 2 more goals - the day without chocolate and the magnesium.

@Chrissyreadit

Chrissyreadit Yay!!! I will post mine in a bit! 5y
wanderinglynn Yay! 🙌🏻 Great goals! 5y
58 likes2 comments
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BookwormAHN
Exercise | Liz Gogerly, Mike Gordon
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So last week I forgot to post, so this week I'm posting a little early. Both weeks have been about the same. I've met my step quota and I really enjoy keeping up with my art quota. I discovered a color by number app on my iPad which is quite addicting. I'm 4/15 on books. And my meditation has been going well. A pretty good two weeks.
#BFCr3 #bookfitnesschallenge @WanderingBookaneer

sudi You're doing great 👏👏👏 and that picture is awesome 😆 5y
75 likes1 comment
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Reecaspieces
Exercise | Liz Gogerly, Mike Gordon
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Working hard not to look like peanut! 😂😂😂. I don‘t know how I did this week because I didn‘t keep track. I did lose another pound so I am 6lbs down. I did go over 11,000 steps every day but yesterday. Have no idea how many books I read... I read a bunch. I am baaad at this #BFC thing. 😂 #teamflow @wanderinglynn @CocoReads @Moony @imabusybee @laurenslibrary @LibrarianJen @britt_brooke

CocoReads You‘re doing fine. Peanut is adorable! Great job on the steps! 5y
sisilia Wow well done!! 5y
AlaMich 🤣🤣🐶❤️ 5y
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Graywacke Peanut is cutie. !! 5y
britt_brooke Oh, Peanut! I love your physique. 😆 Nice work, Reeca! 🙌🏻💪🏻 5y
Annl I am the same. I know I did things and felt better but did not keep track! 5y
Kappadeemom Peanut is awesome 🥰 5y
Cailey_Mac Omg this looks like me after this week😅 5y
blank Omg I love this picture 😂😂 5y
wanderinglynn Great first week! 🙌🏻 And peanut is adorable! ❤️🐶 That‘s how I feel a lot of days. 😂 5y
BookwormAHN He's adorable 💙 5y
LibrarianJen This is so me today 5y
Slajaunie 😂😂🐾 5y
CoverToCoverGirl Great week! 👟👟 5y
julesG You are doing very good. You beat me at the step count every day. 😜 5y
91 likes15 comments
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BookwormAHN
Exercise | Liz Gogerly, Mike Gordon
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I started using my 8 fit app again. It's good for a short intense workout plus warmup and cooldown. Also stationary bikes can be very boring. I finished Evan Tree Nymphs Get the Blues. It was a cute/cheesy little romance book. It was also my 11th book for #BFC 😺
#bookfitnesschallenge @wanderinglynn

wanderinglynn Way to go! 🙌🏻 5y
Pruzy Does 8 Fit somehow make stationary bikes more exciting? 5y
BookwormAHN @Pruzy I should have been more clear it's a break from the stationary bike. 5y
Tanisha_A We have a dining table cover at my parents' in that print! 😍 5y
67 likes5 comments
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TheBookAddict
Exercise | Liz Gogerly, Mike Gordon
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I‘m so late with this #checkin. I hope that when we start round 2 it‘ll be easier for me to remember to post 😔.

So I didn‘t reach my step goal, which I knew was going to happen. We are off for the summer so I don‘t walk around at work anymore, but I‘m not really upset about it. I decided that my first week off I would relax and regroup. I also started to do 10min morning yoga and 10min bedtime yoga. My legs definitely have been feeling it. 👇🏽

TheBookAddict This week I will also incorporate 2 5min intervals on our manual treadmill per day. I am trying a slow progression so I can get ready for round 2. I also got hooked on Pokémon go thanks to @DebbieGrillo so I‘ve been walking more since I joined it again?. Thanks again @wanderinglynn for this challenge. #BFC 5y
wanderinglynn Way to go! 🙌🏻 great goals! And everyone needs a rest week. Enjoy! 5y
TheSpineView A good start! Sometimes toy just have to rest a bit. 5y
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TheBookAddict @wanderinglynn thanks! 🙂 @TheSpineView thanks, yes I had to recharge. 🙂 5y
BethM Good job! Rest is important too. 5y
BookwormAHN Great job 👏🏻 5y
37 likes6 comments
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MrBook
Exercise | Liz Gogerly, Mike Gordon
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Okay. ...How far are we taking here? 😆 #LitsyHumor

Kaye Doggone. Bummer. Go get some ice cream til it‘s fixed. 😁👍 You can even go to an ice cream store that‘s FARTHER away since the treadmill‘s broke down. (edited) 7y
Velvetfur That pic should have a trigger warning for all of us grammar police! *twitch* 😂 7y
111 likes2 comments
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goktrose
Exercise | Liz Gogerly, Mike Gordon
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#30daysofreadathon Day 12: Exercise
I try to fit reading time wherever I can, and while exercising is no exception. Utilizing paperclips and rubberbands I MacGyver'd a mount for my kindle on top of the elliptical's itty bitty readout screen. Increase the font size a bit, and its easy to exercise without halting a #readathon!

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jpmcwisemorgan
Exercise | Liz Gogerly, Mike Gordon
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I personally consider reading, book shopping, visiting the library, and all possible book related activities as #exercise I‘m not sure if that‘s how it really works. I have a couple do ebooks on yoga and finding zen, as well as one on changing how you think (I guess that could be considered exercising your brain). #30daysofreadathon

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NovelGirl82
Exercise | Liz Gogerly, Mike Gordon
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Back to the grind!