Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life | 
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This book makes a great read when you‘re trying to get your worries under control. I am a born worrier who tends to snowball drastically through catastrophizing things.
It mixes humour with practical advice beautifully. It makes managing anxiety feel a little less intimidating. I still have days where I snowball but hopefully slowly but surely I‘ll get better at calming the F**k down 🤍
How do you manage your anxiety?
BookishMarginalia Radical acceptance. I accept that my brain‘s favorite way of protecting me is through anxiety. Instead of trying to change or avoid it, I accept, acknowledge, and then go do something I enjoy, like reading, coloring, or crocheting. It helps. 1d
Livia_01 @BookishMarginalia something I have learnt recently is that although it sucks having anxiety, we are the people that often can pick up on things other people may miss, we care deeply, we build resilience without sometimes noticing and we understand others‘ pain. I agree though doing something you enjoy massively helps 😊 5h
BookishMarginalia So true! 4h
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