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The Art of Breathing
The Art of Breathing | Dr Danny Penman
3 posts | 1 read | 1 to read
The secret to living mindfully. Just dont breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
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BeeMagical
The Art of Breathing | Dr Danny Penman
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Book 28📚 - 4⭐️
Love this little book on mindful breathing and the different meditations he provides🧘🏼‍♀️
Quick read to get you started!

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DebinHawaii
The Art of Breathing | Dr Danny Penman
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Hello Littens. Hard to write a post & not leave people out like those who reached out to check on me & Max. We had the missile thing & I had a health crises Sun. 1/7 bad asthma had them putting me into a medical induced coma in the ICU for 3 days. I'm OK, healing, headed to get strong & will come back with details. Know that I love you-stuff just takes more effort. My brother's been taking care of Max who is good & will be with his pet nanny.🐱❤️

DebinHawaii Thank you to all of you for your well wishes. I CC'd @Cinfhen because she kept reaching out 🤣🤗but there are so many to send my love top & I will get around to it, I promise. ❤️ 7y
Cinfhen Thanks so much for letting us know you're ok💖💖💖💖we were all getting worried about you & Max! Please let us know if there is anything we can do for you. Praying for continued recovery & good health. Sending much love😘😘😘 7y
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Cinfhen @Bookzombie @Cortg @JenReadsAlot thought you guys would want to see this post...not as glamorous as a cruise but so good to know that Deb is ok and on the path to recovery 🙌🏻❣️ 7y
batsy Oh gosh, that's a lot that you went through. Wishing you a speedy recovery. Take care 💐❤️ 7y
merelybookish Wow, so scary! Glad you are okay and sending healing wishes going your way! 💕 7y
mhillis Take care💕💕 7y
Soubhiville Thinking of you! 💜 7y
erzascarletbookgasm Sending you well wishes and hope you‘re recovering well and fast. Take care. 💕 7y
KarenUK Sending healing thoughts, get well soon Deb 💕💕💕💕 7y
Smrloomis 💜💜💜! 7y
Notafraidofwords Hoping things get better for you. 7y
Kalalalatja Sending lots of thoughts and hope of a speedy recovery! 💕💕 7y
dariazeoli Thanks for checking in. What a scary week! Glad you are on the mend ❤️ 7y
tpixie I‘ve been worried about you and yours after the missile scare. But that sounds like small beans compared to your asthma attack! Take care of yourself! It will take at least 3 months for your lungs to heal- be diligent with your inhaled steroids and controller meds. Quick contact with healthcare provider with any exacerbation not totally and quickly relieved by your rescue meds ❤️🙏🏻❤️💼❤️ 7y
theshrinkette Sending lots of love and good vibes 💖 7y
DebinHawaii @Cinfhen Thank you SO VERY much-for caring & forwarding my message. I don't remember calling 911 & it took them time to get family located & my brother here from Oregon-the first person I recognized & began responding to but I'm getting stronger every day & heading for acute rehab for a few days to continue.the process.I saw your email & knew I wanted & needed to respond back-it's just been a big road to get this more intense rehab signed off. 🤗 7y
CoffeeCatsBooks Hope you are on the mend quickly! 7y
quietlycuriouskate Wishing you well. Treat yourself gently. 💕 7y
BethFishReads Oooohhhh no. I was kind of hoping you had been traveling. Rest up, take good care of yourself, read Austen. All my good thoughts coming your way 7y
TK421 What a terrifying week! I hope you have a speedy recovery. 7y
ElishaLovesBooks Sending positive thoughts and hugs!! I hope you feel better soon!💕💕🤗🤗 7y
JessClark78 Wishing you a speedy recovery. ❤️🌺 7y
Suet624 Oh my gosh. All my love to you. 7y
Blaire Sending good thoughts for a full and speedy recovery. 7y
mklong Sending you hugs and good thoughts. Glad to hear that you are on the mend! 7y
sprainedbrain Oh my! Get well soon... ❤️❤️❤️ 7y
Mdargusch I hope your recovery goes well! 💕 7y
Oryx Feel better soon! 7y
DenaM.Battistone @DebinHawaii oh wow! So glad you're doing better! How scary. Sending healing thoughts your way! And to Max! ❤️ 7y
DeborahSmall So sorry you‘ve been through so much!! Sending love and hugs ❤️❤️ thanks @Cinfhen for keeping me in the loop 7y
Amanda23 Hugs! Take care! 7y
JenReadsAlot Take care and wishing you a speedy recovery. Hugs! 7y
Caterina Much love to you, and prayers for a quick and smooth recovery! ❤️ 7y
LauraBeth Sending my love ❤️❤️ 7y
BookNAround Oh my goodness! Terribly scary on all fronts. Take it easy and recover well. 7y
Jas16 Sending lots of love 7y
kalinichta Oh, Deb, how scary. I'm so glad you're okay. My feed is a little less bright without you in it. Lots of love to you, and please take all the time you need to recover. We'll still be here. 💕 7y
Annl Sending hugs!! We were all worried. Take care of yourself. 7y
BookHermit I hope you feel better soon. Take care and may your recovery be full of good books! 7y
ErikasMindfulShelf Feel better 💕💕 7y
MicheleinPhilly Goodness. You have been through the ringer. Sending you light and ❤️ and positive energy. Get well soon. 7y
llwheeler Hope you get well soon! 7y
Chelsea.Poole Oh my!! Best wishes!! 7y
TNbookworm Oh my goodness! I'm glad you are on the mend! 7y
PurpleyPumpkin Oh my gosh! Sorry to hear that you‘ve had so many challenges recently. Glad to hear that you‘re on the mend. Take care of yourself. 💜 7y
emilyhaldi So glad you're ok!! Hope you get well soon ❤️ 7y
Redwritinghood Oh my gosh! So glad you‘re getting better. Take care and rest up. 7y
Cortg Wishing you a speedy recovery, but slow down and take your time. I‘m happy to hear you are on the mend! Xo 7y
Bklover So glad to hear from you and know that you are starting to feel better. love to you and Max!💙. @Cinfhen Thanks for the tag❤️ (edited) 7y
TrishB So glad you‘re ok and on the mend ❤️ take care and look after yourself. Thanks @Cinfhen 7y
rockpools Sending love and wishing you a speedy recovery. 7y
ErickaS_Flyleafunfurled Glad you‘re on your way to recovery- we all love you and miss you!! 7y
MayginReads I'm so sorry to hear this. My heart goes out to you and Max. 7y
AmyG I kept thinking of you...and looking for you here. I‘m so sorry to hear about your asthma crisis. My husband was intubated once, so I know how serious this can be. Glad you are back home. Wishing you good health always. 7y
Jerdencon Oh my... hope you feel better soon! 7y
Pamwurtzler Feel better soon!! 7y
sherryvdh Take care! Hope you feel better soon! 7y
megt Glad you‘re on the mend! Wishing you a continued speedy recovery! 7y
Bookzombie I‘m so sorry to hear that you haven‘t been well, but glad that you are on the mend. Thank you for letting us know. Sending you lots of love and positive energy. 💕💕💕Thanks for tagging me @Cinfhen 7y
CouronneDhiver 🙏🏽🙏🏽🙏🏽 7y
mrp27 Glad to hear from you, feel better. 🌺💐 7y
rabbitprincess Hope you're feeling better soon! ♥️♥️ 7y
Cinfhen Hi Deb!!! Just checking in and letting u know I'm thinking about you💜 7y
MemoirsForMe Been worried about you. Miss you! Hope everyone is pampering you and making you some delicious meals. Sending healing hugs and love. Fell better. 🤗💕 7y
ValerieAndBooks Here‘s to each day having you get stronger and stronger! What an ordeal for you. Hugs to you and Max and glad your brother is helping out. 7y
LauraBeth Still thinking about you. Hope that you‘re feeling better. ❤️ 7y
Mitch Missed you. Sending lots of good vibes your way. ❤️😻❤️ 7y
GlassAsDiamonds Hope you‘re feeling better and home soon! ❤️❤️ Puff sends kitty hugs! 7y
MinDea Oh my gosh. I am so sorry to hear this. I hope you feel better soon and heal quickly to get home to your baby boy Max. 🤗🤗💗💗💗💗 7y
Jinjer Gosh!!! I haven‘t been on Litsy much due to lots of Must Do items on my list so I had no idea! I am wishing you ALL the best!!! A full recovery and home soon with dear Max!💕💕💕 (edited) 7y
kspenmoll What an experience - glad you are out of coma. Save your energy for your healing. Hope you are home soon. 💕💕💕 7y
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Jeg
The Art of Breathing | Dr Danny Penman
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On our nightly walk I called into our local bookshop. How lucky are we to have such a thing in our neighbourhood. I try to buy the odd book from them as I don't want them to leave. Also give gift vouchers from there to encourage people to visit. Last night I got this book. Also want to say to all the people following me how wonderful it is , so many people who love books and reading. I've seen no negative comments aimed at the personal.Wonderful.

Jeg I ran out of letters on my above comment. Wanted to say that so far I've seen no negative comments aimed at the personal. Unlike so many other forums. I love that. Thank you. Xx 8y
MrsMalaprop Looked you up on here because I haven't seen any recent posts of yours come up in my newsfeed, only to find posts from the last few days that I've missed. I'm not sure exactly how this 'following' works, but it looks like I might have to regularly look you up to make sure I don't miss out!? 8y
Jeg @MrsMalaprop I see you have changed your name! I'm still learning with this app. I think I'm only following you as I actually know you. However I do look at other peoples reviews and comments. I seem to get all your things on my newsfeed. I'm about to finish Elizabeth is Missing. I'm having a reading afternoon. What bliss. Not having to think school anymore. Finally not missing that bit. 8y
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