The F*ck It Diet

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

pick

4/5⭐ 3 stars for the sometimes simplistic/misleading coverage of topics; 5 stars for the practical guidance on developing a healthier, happier mindset. We need more books that lift the veil from how almost every societal belief is based not in science but in predatory capitalism. #bookspinbingo

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Nessavamusic

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

pick

This was good, affirming read. Not a perfect read, and I‘m not sure I‘m 100% in with everything she says, but it is a very body positive read and I will take a lot of ideas from it. 4⭐️ #bookspinbingo

33 likes

AloraGrey

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

I am reading this one right now! It's amazing! I have battled with disordered eating since my late teens. I threw out my scales at Christmas! And then after listening to Caroline Dooner's Podcast and following her on Instagram, I thought it was time to get the book! I am NOT disappointed! So good!

6 likes

GreenGrl87

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

Ok, week 1+ of #BFC21- things started off a bit rocky, but now I‘m embracing that I need to give myself a lot more space and grace in this new year, and manage my expectations... a lot.
1) I haven‘t finished a book yet, but I‘m pretty deep into a few right now including the tagged book so hopefully soon. 2) So far, I‘ve been keeping it dry this January (which was no small feat this past week).
3) Hiked yesterday and today to get caught up.

11 likes

GreenGrl87

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

#MotivationalMonday 1) get packed up and finishing preparing for my camping trip this weekend 2) got to spend some time at our cabin and try out our new got tub 😄

Cupcake12

Cupcake12 Where are you camping? Thank you for playing x 4y

GreenGrl87 Out by Mount Baker in Washington (where I live) 4y

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GreenGrl87

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

It‘s a little early to call it but this book already feels life changing. Great way to start 2021!

8 likes

Leelee08

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

1. The biggest change for me was letting go of family members and friends who have proven themselves to be racist and unfeeling. It breaks my heart, but I‘m trying to break the cycles.

2. I learned that as long as you keep the people around you that love you, life will be just fine.❤️

3. Actually, I read less than I intended. I teach college, so this year has been crazy.

4. Sarah J. Maas‘s new Crescent City series novel!🧡🧡🧡

Leelee08 @UwannaPublishme @BookishTrish 4y

Sharpeipup Kudos on #1 I keep hoping they will change but decades of behavior prove otherwise. 4y

Leelee08 @Sharpeipup That‘s the heartbreaking part. 4y

MemoirsForMe Thanks for the tag! I‘m also looking forward to a New Year filled with more love and kindness. 🙏🏻❤️ 4y

Leelee08 @UwannaPublishme You‘re welcome!❤️ 4y

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MaleficentBookDragon

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

There's a lot of f*cks in my reading this weekend. 😁
Great for #audioknitting. #knittersoflitsy
This will be the Nomadic Knits Issue 5 Magic Hat #9
#stayhome24in48 #readathon @24in48

68 likes

Balibee146

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

Mobile pop up notification of another #99ponkindle sale is my kryptonite... Tagged book cost more but 'F*ck It' seems to be my world view on most things right now (I want to check out this Anti Diet Culture book before recommending it potentially to a good friend) 😉🌍🤔
#mounttbr #cantstopwontstop

TrishB Mine too ☹️ 5y

Cathythoughts 13 is a great page turner 👍🏻👍🏻 5y

BookwormM Interested in f**k it let me know how it is 5y

Balibee146 Thanks @Cathythoughts I'd just stacked it then saw it for 99p 2 mins later 👍👍 Will do @BookwormM 5y

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GingerAntics

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

😏 Day 5 😏
#7covers7days #coverlove

GingerAntics @Weaponxgirl @julesG this book title just does it for me! lol 5y

GingerAntics @Texreader @merelybookish I‘m doing a lot better keeping up with this than I expected. It probably didn‘t hurt that I went in and picked out my 7 books the first night when I had time. lol 5y

Texreader Smart! I‘ve been MIA on another work road trip till tonight. And then I‘m gone again Friday (for fun this time). So I‘m doing this in fits and starts, as they say. 5y

julesG 👍 5y

GingerAntics @Texreader progress is progress, but at least you‘re getting some fun this weekend! 5y

23 likes5 comments

SW-T

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

pick

The overall message is to listen to your body (eat when you‘re hungry), move in ways that you enjoy, and stop beating yourself up because either you can‘t stick to a diet or it doesn‘t work for you. Too many people obsess about their weight and not their health. The book promotes health, not weight loss. Basically it‘s telling you to find your own way to health and happiness, not follow someone else‘s path, even hers.

@BlameJennyJane

BlameJennyJane Sweet! Thanks for the tag! I‘m glad it was a pick for you. So far, I‘ve found, as the author promised, that at first I was eating stuff not on “a plan” of some kind and maybe not traditionally healthy, but it settled down. Letting go of that restriction mentality actually has me eating like a normal human. Being out of that cycle feels so much healthier. 👍🏼😊👍🏼 5y

Hooked_on_books Sounds like sound advice. Plus I love the title. 5y

25 likes2 comments

britt_brooke

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

pan

⭐️⭐️ “Life is too short to obsess over food.” True, but a vast oversimplification. I was initially intrigued by the “Fuck it Diet” concept but just can‘t get on board with eating intuitively (or whatever the fit, thin Dooner wants to call it). Sounds like a bunch of hippy dippy baloney to me. Some folks will buy into this. I call bunk. Honored a second star because I respect the underlying message of self love. Still a “pan,” though.

SauerPatch “Hippy dippy baloney” 🤣 5y

MelissaSue81 Wholeheartedly agree! 5y

Ashley_Nicoletto I fell down a rabbit hole on reading all the reviews of this you had liked on goodreads. They were showing up in my feed. And I does sound like hippy dippy baloney. 🤣 5y

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IamIamIam Sounds like someone with an incredible metabolism!!! LOL, however, someone would have to lift me out of my house with a crane because I'm intuitively drawn to ice cream. 😂 5y

britt_brooke @SauerPatch It‘s a line from Lego Movie (which I‘ve seen a bazillion times). I assign it to anything I think is ridiculous. 😆 5y

britt_brooke @MelissaSue81 💚 5y

britt_brooke @Ashley_Nicoletto That‘s what happens when I *should* bail. I go on GR and read a bunch of negative reviews which fuels my fire to finish the book and write one myself! 😆🙊 5y

britt_brooke @IamIamIam Same here! If allowed myself to eat what I crave, I‘d be as big as a house. The concept that I‘d eventually crave healthy foods is preposterous. 5y

Ashley_Nicoletto Also, side note on this- I agree that if I eat what I crave I‘d eventually crave healthy foods is ridiculous. Because I know myself well and I crave cheeseburgers and donuts. I do not like broccoli. Still eat it like three days a week. 🤣 5y

SauerPatch Oh, I know what it‘s from! That‘s why I thought it was hilarious. 🤣 5y

britt_brooke @Ashley_Nicoletto Right?! 5y

britt_brooke @SauerPatch Oh good, lol ... I was hoping someone would catch the reference! 🙌🏻😆 5y

Kelly_the_Bookish_Sidekick Sure, if I eat like garbage for a couple of days, I do pick a salad or a wrap eventually, but then I'm eating leftover cheesecake for breakfast the next day so... 5y

britt_brooke @Kelly_the_Bookish_Sidekick Totally sounds like me. 😆 5y

Eggs Love this post!! Hippy dippy baloney 😂 5y

AlaMich Yeah, how nice for the writer that intuitive eating works for her, but I think she‘s probably wired differently than 90% of the population, including moi! 5y

LibrarianJen I love LEGO movie! Also if I ate what I craved it would be pizza, tacos and ramen. I mean, I guess tomato sauce is a vegetable and taco topping and kimchi are all veggies, but I rarely crave salads. (edited) 5y

britt_brooke @Eggs 😆😙 5y

britt_brooke @AlaMich My thoughts exactly!! 5y

britt_brooke @LibrarianJen 🤣🤣 5y

TheEllieMo If I could eat intuitively, I wouldn‘t need to lose weight in the first place 🤔 5y

britt_brooke @TheEllieMo Right?! 5y

Reviewsbylola Yeah this sounds a bit much. 5y

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BlameJennyJane

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

pick

Ahhhh... this book! Dooner takes diet culture, food fear, body shame and all that other bull and tells it to f*ck right off. Diets don‘t work- not any of them. And she doesn‘t have some slimy version of a diet she calls a “way of life” that she‘s shoving down readers‘ throats. Nope. Radical. Scary. I want to put all my eggs in her basket but it could mean I am NEVER skinny. I‘m torn. She makes so much sense... and has the research to back it up.🤯

britt_brooke Sounds good! #stacked 5y

BlameJennyJane @britt_brooke thanks! It really is! 5y

SW-T I‘m halfway through the same book and enjoying it so far! 😊 5y

BlameJennyJane @SW-T sweet! I‘ll be curious to see what you think when all is said and done! 5y

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BlameJennyJane

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

1. Can‘t wait to read the tagged book cuz I‘ve been in a f*ck it kinda mood lately.
2. I haven‘t because I‘m not really sure how to post all those cute maps and stuff.
3. I look for excuses to walk a lot throughout the day and take walks with my family.
4. This is Ray, my husband‘s (likely/possibly) pre-diabetic and certainly rude cat. His cuteness is growing on me though! 😻

#HumpDayPost
#catsoflitsy
@MinDea & @DebbieGrillo

Crazeedi I love Ray! And I wont be posting maps and stuff but I signed up just to get myself moving 5y

DebbieGrillo I'd like to read this too! 💕🐈 5y

Scochrane26 I don‘t know how to post maps either but that doesn‘t matter. 5y

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Clwojick If you have an iPhone or Samsung you should be able to download the Fitbit on your phone. Even if you don‘t have a Fitbit, it can calculate your steps and routes based on where your phone goes throughout the day ♥️💪🏻🙌🏻 5y

BlameJennyJane @Clwojick got it! And I signed up in this last little eek of a window! 5y

BlameJennyJane @Scochrane26 thanks! I may not get fancy but I did go ahead and sign up! 5y

BlameJennyJane @Crazeedi I did decide to sign up and I‘ll just do my best, like you said, to get moving! And thanks for the kitty compliment😻 5y

BlameJennyJane @DebbieGrillo so far it‘s really good! 5y

Clwojick 🙌🏻🙌🏻🙌🏻🙌🏻Glad to hear you decided to join! 🧡 5y

Crazeedi @Clwojick I didn't know you could do that with Fitbit. I'll check it out. Thanks! 5y

Crazeedi @BlameJennyJane Yay!!! Glad you did! Anything to get me motivated and answerable to someone or something else! You can do it!! 5y

48 likes11 comments

MelissaSue81

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

so-so

A friend of mine highly recommended this, calling it things like life changing. maybe I‘m just not in the mental space to accept it right now, but it‘s not something I am ready to try. I see the basis behind it and can accept that, but I have not always been overweight, so it‘s hard for me to buy into the idea that my body just naturally wants to weigh 70lbs more than it did 10 years ago. I also think her “research” is highly cherry picked.

OrangeMooseReads I‘ve always been larger and/or over weight for the most part, the idea that my body naturally wants to be like that seems a bit odd to me. If my body wanted to be over weight it wouldn‘t be uncomfortable with the added pounds. 5y

QueenJen I've always been larger or over weight. I quit worrying about dieting when I realized I like chips and chocolate cake to much to say no. I am what I am regardless of what I weigh. I feel good, I'm confident and I try to be a kind person. Food isn't my issue. My soul is. 5y

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Christine

The F*ck It Diet: Eating Should Be Easy | Caroline Dooner

pick

I‘ve long been a fan of Dooner‘s online writing about her anti-diet (which, BTW, she named ages ago, before half of the self-help books published had “f*ck” in the title!! 😛). This is a great summary of her common-sense yet deep and holistic approach. Good inclusion of scientific data, and excellent thoughts about health at any size, the perils of dieting-induced stress, and how counterproductive restricting or demonizing foods is. (Audio = 💯)

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