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Gratitude Journal
Gratitude Journal: 100 Days of Gratitude Will Change Your Life | Natalie Fox
37 posts | 3 to read
This is no ordinary gratitude journal. This book will take you on a journey for the next 100 days to retrain your mindset and be more positive. Revised and updated, this second edition brings you extra pages and activities to cultivate the feeling of gratitude.....just writing a list simply won't do! This book will teach you how to practice the feeling of gratitude and take that with you throughout the day. Use this book however you will. Colour in it, draw on it and get creative. The aim is to 'rewire' your brain to adopt a new gratitude mindset so that it becomes your default way of being. Commit to a daily gratitude practice with this book and feel good!
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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jb72
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An excellent way to live life. #thinkpositivebepositive

Thank you for the tag @Alwaysbeenaloverofbooks

CaffeineAndCandy 💜💜💜 4y
23 likes1 comment
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Bookworm54
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Day 29 of #30DaysOfGratitude

Today‘s prompt is Old Movies.

Some of my favourite old (old is relative here) movies are:
The Wizard of Oz, The King and I, The Sound of Music, Chitty Chitty Bang Bang, Mary Poppins, Grease, Dirty Dancing Footloose. Lots of musicals and of course classic animated Disney 😋

Today I am thankful for:
1) My dryer
2) Lazy Sunday reading
3) All the Disney/musical dates I have had with my friends over the years :)

AmyG I just love old movies. TCM is one of my favorote channels. 4y
jmtrivera I love basically all the movies you've listed there, and now I have a craving to go watch more old movies! 4y
32 likes2 comments
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Bookworm54
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Day 28 of #30DaysOfGratitude

Today‘s prompt: Books you wish you could read again. What are some books you‘re so grateful for you wish you could read them again for the first time?

Some of mine are:

1) The Secret Garden
2) Interview with the Vampire
3) Pride and Prejudice
4) Memoirs of a Geisha
5) The Hobs Bargain

I‘m sure there are many more but these are the ones off the top of my head :P

jb72 Interview With A Vampire was pretty good. 4y
Bookworm54 @jb72 one of the first paranormal-ly books I read, so got me onto the wonderful fantasy‘s and paranormal romances I read now :D 4y
Read-y_Picker Oohhh The Secret Garden! Seconded sooo much! 😍 also in the same vein The Borrowers. More recently The Historian. (edited) 4y
erzascarletbookgasm Yes to The Secret Garden, too! 🙌 4y
38 likes4 comments
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Bookworm54
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Day 27 of #30DaysOfGratitude

Today‘s prompt: Go for a walk. Step outside on your porch. Take a deep breath and be thankful. We are so lucky to live in a world with adventure and the great outdoors.

I had a nice evening walk with my boyfriend and the dog. It‘s a frosty evening today too! ❄️

Today I am thankful for:
1) Living in a green area
2) Fresh frosty weather
3) A warm house

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Bookworm54
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Day 24 of #30DaysOfGratitude

Prompt: what is your favourite positive or inspiring quote?

“You‘re braver than you believe, stronger than you seem, and smarter than you think.” Winnie the Pooh

Today I am thankful for:
1) Finding some motivation to clean!
2) Living near more than one pharmacy (the first didn‘t have my tablets)
3) Music (listened to some Ghost and Papa Roach during my brief cleaning spree)

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Bookworm54
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Day 23 of #30DaysOfGratitude

Today‘s prompt: Walk outside and breathe in the fresh air. Take a moment to think about how good life is. We get to wake up every day and start fresh. You can grow your life or begin again. You can stay the path or take the fork in the road. You are awesome!

I am grateful for:
1) My local market
2) Catch ups with friends (on FaceTime)
3) Happy greetings from the dog 🐶

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Bookworm54
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Day 22 of #30DaysOfGratitude

Today‘s prompt: We‘ve made it to a new week! Relax. Take a deep breath and say thank you for everything that passed and welcome to all good things to come. Laugh a bit today.

Today‘s gratitude:
1) Fresh Air
2) Relaxing Sunday
3) A weeks annual leave starting tomorrow, so no work next week!!! (I‘m not doing anything exciting, just tidying and reading ☺️)

jb72 Wow 🤩 glad you get a week off! 4y
CBee Hi @Bookworm54 👋🏻 I‘m currently reading The Raging Quiet, and it‘s just.... beautiful. Wanted to thank you and @laurenbescoby for your posts about it ♥️ #blameitonlitsy 4y
Bookworm54 @CBee I‘m so glad you like it! :) ❤️ (edited) 4y
38 likes3 comments
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Bookworm54
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Day 21 of #30DaysOfGratitude

Today‘s prompt: I truly believe you should use your mind to bring about amazing changes in your life. And it all begins with gratitude. Be thankful. Be kind to others and yourself.

Today I am thankful for:
1) Comedy
2) Lazy mornings with the doggy
3) Cuddles

jb72 Comedy is so good to have in books and movies. 4y
28 likes1 comment
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Bookworm54
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Day 19 of #30DaysOfGratitude

Prompt: Thank you to audiobooks and narrators! What is your favourite audiobook and narrator?

I am trying to get into audiobooks. I struggle to get into the fiction ones, but have found (auto)biographies a bit easier :) I am however thankful that my boyfriend has gotten into them (Star Wars) as he isn‘t much for print books!

Today I am thankful for:
1) The privilege of car ownership
2) Baking
3) Old friends

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Bookworm54
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Day 18 of #30DaysOfGratitude

Today‘s prompt: Please be kind to yourself. You are an amazing human. Be yourself. Let your weird flag fly today. Do something nice for yourself even something as small as a moment to breathe and smile.

Things I am thankful for today:
1) The new starters at work are comfortable asking me questions
2) Time to read over lunch
3) Evening dog walk

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Bookworm54
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Day 17 of #30DaysOfGratitude

Today‘s prompt is books! A secret library would be great! Maybe hidden behind a bookshelf because yay for more books!
I am reading:
Little Women for #ThatsClassic
A discovery of witches
Between the stops (audio)
And Madam

Hopefully I will start that next Mercy book on my list soon!

I am thankful for:
1) Imagination
2) Authors
3) Book mail

jb72 Yes! A secret library behind another library! 4y
42 likes1 comment
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Bookworm54
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Day 16 of #30DaysOfGratitude

Today‘s prompt: Food! I enjoy cooking. I don‘t enjoy dishes. Today let‘s give thanks for all the wonderful foods we get to eat. What‘s your favourite recipe?

I also like to cook but don‘t like dishes 🤣
We made an excellent Turkey burger a little while ago https://www.simplyrecipes.com/recipes/herbed_turkey_burger/ I also like making banana bread :)

Today I am thankful for:
1) Hand blenders
2) Chocolate
3) Water

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Bookworm54
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Day 15 of #30DaysOfGratitude

I don‘t have tiktok, but I have heard there are lots of great videos :)

Today I am thankful for:
1) Fresh laundry
2) Affectionate pets
3) Leftovers

jb72 Freshly laundered sheets are the best! 4y
32 likes1 comment
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Bookworm54
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Day 14 of #30DaysOfGratitude

Today‘s prompt is to take a moment to say/do something nice for someone :)

Today I am grateful for:
1) @jb72 for hosting this challenge (can you believe it‘s been 2 weeks already?!) as it does seem to be lifting my spirits! :)
2) My Grandad (who I spoke with on the phone today)
3) A day set aside for just relaxing and reading

jb72 It is hard to believe we are halfway through November. Thanks for joining in! 4y
30 likes1 comment
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Bookworm54
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Day 13 of #30DaysOfGratitude

Today‘s prompt: “This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays”
Wake up and be awesome today! Be kind to yourself and others. Take a deep breath and forget about the little annoyances and rejoice in the little indulgences in life.

Today I am thankful for:
1) Finding some new jeans that fit!
2) Homemade vegetable soup
3) TV streaming services

rockpools Ha! Jeans that fit nicely is always cause for celebration! 4y
33 likes1 comment
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Bookworm54
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Day 12 of #30DaysOfGratitude

The prompt today is to say thank you to your mode of transportation!
So thank you to my Corsa. You have served me well through standard work days to odd shifts, and in all weathers. Plus grocery shopping is so much easier than when I was between cars!

Today I am grateful for:
1) Technology
2) New socks (no holes!)
3) Compliments :)

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Bookworm54
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Day 10 of #30DaysOfGratitude

I couldn‘t try today‘s prompt (see if you can get through one day without falling back on negative thoughts. If you start to , reflect back on all you have to be grateful for) due to time differences! My day was almost over 😂
But I will definitely try this tomorrow!

Today I am grateful for:
1) Home cooked, winter comfort food (I am trying out beef and suede casserole tonight)
2) Sleepy pets
3) Acknowledgement :)

jb72 Awesome! I‘ve been working at redirecting my thoughts. 4y
CaffeineAndCandy ❤❤❤ ᴛʜᴀᴛ ᴘɪᴄ 4y
33 likes2 comments
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Bookworm54
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Day 9 of #30DaysOfGratitude

Post your favourite positive poem(s). This is one of my favourites, though I don‘t know who wrote it! A version of it has been my Facebook cover photo for many years now :)

Today I am grateful for:
1) Deliveries from my local market (I am inundated with fruit, veg, salad, and meat now)
2) Calculators
3) Dishwashers

(Very domestic ones today!)

AllisonM89 Love the poem! 🤣 4y
jb72 That is awesomeballs! 4y
aa_guer2021 Thank you for the much needed giggles! ❤️ 4y
rockpools This is THE BEST! 🐛 4y
42 likes4 comments
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Bookworm54
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Day 8 of #30DaysOfGratitude

I had plenty of puppy time while reading this morning :)
But yeah I need to work on self care really!

Today I am grateful for:
1) My dryer
2) Crisp autumn air
3) Chai tea ☕️

jb72 We are having a warm day today at 75 degrees. It‘s nice to have a few days of sunshine. Thank you! 4y
30 likes1 comment
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Bookworm54
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Day 7 of #30DaysOfGratitude is #Caturday!

As much as I love my dog, I grew up with mainly kitties, and if my boyfriend wasn‘t allergic I would definitely have one! Memes and pictures of my family kitty (he is probably 16/17 now) will have to do.

Today I am thankful for:
1) The Election result (hopefully this will mean good things for the UK too)
2) Roast dinners (on a Saturday. Sorry not sorry)
3) Fresh bedding 🥰

Buechersuechtling Election result: 💙, fresh bedding: ❤️ 4y
jb72 I love grumpy cat! 4y
Freespirit Great news💕🌎 4y
39 likes3 comments
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Bookworm54
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Day 6 of #30DaysOfGratitude

Here are some pictures of some of the beautiful nature close to my current home. Most of them are walks we go on with the dog straight from the house. The beach is just a little bit further (15 min in the car) and we try to take him a couple times a year to get him used to moving water. He isn‘t convinced!

Today I am thankful for:
1) Takeaway Food
2) Cosy, fluffy socks
3) Warm showers

jb72 Your pictures are so cute with Ash! Such a cutie pie! Thank you! 4y
kspenmoll So beautiful!!! 4y
CaffeineAndCandy ɢʀᴇᴀᴛ ᴄᴏᴍᴘᴀɴɪᴏɴ. ʜᴇ ʟᴏᴏᴋs sᴏ ᴀᴛᴛᴇɴᴛɪᴠᴇ. 4y
32 likes3 comments
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Bookworm54
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Day 5 of #30DaysOfGratitude

Today I am thankful for:
1) The pup not being tooooo afraid of the fireworks (he is much happier now both of us are in the house with him)
2) Seeing my work friend on her last day in the office before her maternity leave
3) Ready meals. Sometimes they are just needed 😂

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Bookworm54
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Day 4 of #30DaysOfGratitude

I am feeling a bit down today after my last hoop class before lockdown (at least a month) but I am thankful for the supportive people I have met there. There are a couple of girls who encourage me to get back in and keep trying, and let me know that they can see me progressing, which helps on days I don‘t feel productive!

Today I am thankful for:
1) Dog walks in the leaves 🍁
2) Long distance phone calls
3) Books

ElizaMarie How is the doggie liking all the leaves :) 4y
Bookworm54 @ElizaMarie He doesn‘t seem overly interested in them, though he chases leaves in the wind sometimes... but I like the colours and the leaves crunching ☺️ he has only seen one day of snow as well so winter should be a new experience too! 4y
35 likes2 comments
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Bookworm54
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Day 3 of #30DaysOfGratitude

3 books that have inspired me/changed my life for the better

1) Feel the fear and do it anyway (the first self help book I ever owned!)
2) The Raging Quiet
3) Eat, Pray, Love

I‘m sure there are more... :)

Today I am thankful for
1) Work friends
2) Doggy daycare
3) Central heating

jb72 Great list! That is so nice that Ash is enjoying doggie day care. My dog Scout would lose his mind. Thank you! 4y
Bookworm54 @jb72 he loves it, and comes back so sleepy and cuddly! 4y
32 likes2 comments
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Bookworm54
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Day 2 of #30DaysOfGratitude

3 amazing things about me:
1) I often push my boundaries (in a good but not too scary way) e.g. with hobbies, at work, trying new things
2) I am a good friend
3) I don‘t worry about what others will think of my appearance (though I do need to work some more on how I think of my appearance). No one else‘s opinion on my hair or tattoos etc matters :)

I‘m thankful for:
1) Autumn leaves
2) An early finish
3) Aerial Class

jb72 That is absolutely right! It‘s really none of my business what others think of my appearance. Thank you! 4y
40 likes1 comment
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ElizaMarie
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30DaysOfGratitude , #Gratitude
@jb72 @Bookworm54 @AkashaVampie @ErinSueMReads @AsYouWish @AnneFindsJoy

My 3 Things I am grateful for:
1. My car - did such a great job with the snow today :)
2. Microwave - without it I would starve!
3. People who go out of their way to make others feel great and just a bunch of great friendships I have made through this group :) Thanks again!

jb72 Excellent! I‘m so glad your car is doing good in the snow! 4y
TheAromaofBooks Snow already...!!!!! 4y
ElizaMarie @jb72 haha so far. With the first snow.. I need to probably get some tires. 4y
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ElizaMarie @TheAromaofBooks Ugh yes!!! I mean not surer bad yet. But ugh! But also I live on the mountain so like where I am staying its snowy but then the drive into work is no snow 4y
TheAromaofBooks I've seen a lot of early snow pictures from a variety of locations so we will see what the winter brings!! I absolutely love snow when I can stay home and just look at it - not as much of a fan when I have to be out and about!!! 4y
ElizaMarie @TheAromaofBooks Ha yes! I love looking at it. Its so pretty but.. I don't want to go outside. Especially since I haven't really gotten “used“ to it yet and I need better supplies. 4y
28 likes6 comments
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Bookworm54
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I haven‘t been great at the whole gratitude thing lately so I am going to try extra hard to be positive by getting involved with #30DaysOfGratitude :)

Day 1: 3 things I am thankful for

1) Puppy cuddles. I am lucky that I have such a cuddly dog 🐶
2) My very supportive boyfriend. We have our moments but he really does support me in my life choices!
3) The lovely litsy friends I have made through groups like #NewYearNewYou. You are all fab ☺️

jb72 That is so wonderful! Thank you so much for joining in! 4y
JacqMac Those are great! 4y
kspenmoll So nice to read what you are grateful for. Warms my heart! 4y
TheAromaofBooks Yay!!! 4y
ElizaMarie Awe this is great! Yay for Puppy Cuddles!!! they are the best! Like forever and ever! Also I am so glad to have “met“ you. 4y
29 likes5 comments
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IndoorDame
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1. Cozy blankets. I‘m happy we‘re finally at the curling up with a book and a blanket season.
2. Warm socks 🧦 They‘re what‘s been luring me out of bed all week.
3. Hot tea. Nothing is more relaxing than 🍵

#30daysofgratitude #gratitude @jb72

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JacqMac
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#30DaysOfGratitude
Day 1.
Three things I am grateful for today:
1. Hot tea. I can make it through mornings or Sundays without tea.
2. Sunshine. How can you not be happy on a sunny day?
3. Darkness. I like this time change. I‘m a night person and I‘m really cozy and comfortable in the dark days of winter. Though that might change by January. lol

@jb72

jb72 Those are good! Thank you so much for joining us! 4y
SheReadsAndWrites I am in complete agreement with each one of these! Kindred spirits. ☺️ 4y
30 likes3 comments
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jb72
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#30daysofgratitude #gratitude

November 1: we will start out with a nice easy prompt today. Name three things you are grateful for. It can be anything at all. Easy. Intense. Nice. Deep. Whatever comes to mind.

1. Scout - So incredibly blessed to still have Scout after the accident last year. Thank you!
2. Heat for the house - many years we start off with no heat when the weather turns cold. Thank you!
3. Litsy! Wonderful place! Amazing people!

jb72 If anyone else would like to be tagged, please let me know. Don‘t forget to tag me so I can see all the amazing posts! Remember: be gentle with yourself! Say thank you! Have fun! Skip any prompts you do not feel connected to. Redo any prompts you love. You are fabulous! (edited) 4y
jb72 #NewYear_NewYou we have an amazing group where we are focusing on specific goals for improving our lives throughout the year. Head on over to @AkashaVampie page for the links. She hosts the group. 4y
Sace Oh please tag me! Heading over to @AkashaVampie right now now! Thanks for that info. 4y
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IndoorDame I had exactly that thought when I first turned the heat on the weekend before last!! 4y
jb72 @Sace Okie dokie! Glad to have you join us! 4y
jb72 @IndoorDame For sure! I am so happy to have heat. It feels like the cold came upon us too fast. (But then again I‘m a warm weather kinda of gal.) 4y
Sace Thanks! I'm looking forward to it! 4y
kspenmoll Would live to join in too! (edited) 4y
jb72 @kspenmoll Awesome! 4y
ElizaMarie I love love love this quote 4y
24 likes10 comments
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jb72
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In November I‘ll be hosting a #30daysofgratitude challenge. I know most everyone has been feeling the pressures and strains of 2020. It is time to take a step back and be grateful. I truly believe in the power of gratitude and kindness. I‘ll be posting a prompt every day regarding gratitude or encouragement or something along those lines. If you‘d like to be tagged, let me know below.

Sharpeipup Love this idea! Daily gratitude has helped me so much this year. 4y
Erinsuereads Yessss meeee thanks for thinking of me 4y
AkashaVampie Great idea sweetie!!! 4y
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rockpools Yes please! Even if I don‘t play every day (I‘m being a bit rubbish with Litsy right now) I really appreciate the prompts and reminders. 🌼 4y
CBee Tag me, please ♥️ 4y
jb72 @Sharpeipup Same for me. It really helps keep things in perspective. 4y
jb72 @ErinSueMreads I‘ve missed you on Litsy. So glad your up for the challenge. 4y
jb72 @AkashaVampie thanks! 4y
jb72 @rockpools Yeah sometimes I have a hard time with daily posts. But I‘m determined to get this one going. 4y
jb72 @CBee absolutely! Thanks for joining! 4y
Bookworm54 Sounds good! 4y
JacqMac This is such a wonderful idea. And I need it. Count me in please. 4y
ElizaMarie I love this so much! Thanks for adding me to the tag! I agree Gratitude is everything! And even in the stress of life we can find something to be thankful for! I look forward to spending the month remembering that! 4y
IndoorDame Tag me please, I love this idea! 4y
TheAromaofBooks Yay! Please tag me for this. I've been writing down at least one think I'm thankful for every day in October, and it has really been an encouragement to myself. 4y
AllisonM89 I'm in! 4y
AkashaVampie @jb72 hey sweetie... feel free to link it to the #NewYear_NewYou group, if u like. 4y
jb72 @AkashaVampie Thanks! That‘s a good idea! 4y
AkashaVampie @jb72 ur welcome hun. 4y
CBee @jb72 it‘ll be good for all of us, I think ♥️ 4y
Q84 Absolutely 4y
meghathecloud This is so great. Tag me please! 4y
jb72 @meghathecloud absolutely! 4y
kspenmoll Please tag me! 4y
TheDaysGoBy I‘m late to this party but I‘d like to join! 4y
jb72 @TheDaysGoBy absolutely! Glad to have you aboard 4y
Andrea313 I'm late but would love to join! 4y
jb72 @Andrea313 Wonderful. Join in any time. I have two prompts up. Use both or just one. Thank you so much! 4y
Read4life I‘d love to join & be tagged. Better late than never?! (edited) 4y
jb72 @Read4life absolutely! I‘ve posted today‘s prompt if you‘d like to start today. 4y
33 likes30 comments
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jb72
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#litsylove

@ElizaMarie Thank you so very much for the #litsylove
These past few days have been challenging. My SO son totaled my Tahoe on Saturday. I was having a hard time dealing with it. Then this surprised arrived and really lifted my spirits. The lip balm is super nice! And I LOVE my bookmark!!

ElizaMarie You are very welcome! I‘m glad it arrived :) 4y
37 likes1 comment
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jb72
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#BFC28-week4

Read 8 books - Read 2 so far.
Daily gratitude & mini meditation -
Week 1: 2x meditation & gratitude
Week 2: 3x meditation & gratitude
Week 3: 4x meditation & gratitude
Week 4: 2x meditation & gratitude

I‘ve been less than successful on my goals of meditation and gratitude. I did start a scripting journal and am working in that a few times a week so that‘s a success. It‘s more difficult to find “me time” with the SO is home. ⬇️

jb72 When he worked on the road, I was able to get more time for myself and personal growth. Now that he is home daily with his new job, it‘s less than ideal. I‘m missing my alone time. He just doesn‘t believe in personal and private time. 5y
wanderinglynn Way to go! 🙌🏻 I see some good progress there. But that‘s tough if the SO doesn‘t believe in personal time. I hope y‘all can come up with a compromise because I know how important personal time is. 5y
21 likes2 comments
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SW-T
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Saw this online and had to share. #gratitude

“Gratitude turns what we have into enough.” ~ unknown

#keeplitsypositive #keepitpositive

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NeedsMoreBooks
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InBooksILive This is a good one ❤ 5y
Come-read-with-me This is lovely! Thanks for sharing! 5y
NeedsMoreBooks Thank you @InBooksILive and @Come-read-with-me 💕💕 5y
44 likes3 comments
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jb72
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#BFC is back with @wanderinglynn (thank you so much for hosting again)

Head on over to her page and sign up!

My goals:
Read 8 books
Daily gratitude and mini meditation - I want to really focus on creating an “attitude of gratitude” as I feel it is so important to focus on the positive to bring about more positivity.

TheAromaofBooks A long time ago I read that when someone practices a song on the piano, eventually she learns muscle memory, and her fingers go towards the right notes instinctively, and that in the same way if we practice gratitude and positivity, eventually it becomes the more natural way to respond to situations. Such an important habit to create!! 5y
wanderinglynn Yay! Great goals. 💜 And thanks for sharing. 5y
jb72 @TheAromaofBooks I agree. It is super important to focus on the good and positive energy. 5y
27 likes3 comments
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BookishMe
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#wondrousWednesday @Eggs

☘️ I didn't realise it's a long list 😁🤔😉
#BookSpin #AuthorAMonth #MiddleGradeMarch #heyCarrots #theProfessor #ReadingWithMaja
- Slow with #ReadingEurope2020
- my own reading plans
#rereadingRamotswe20 #ReadingMM

☘️🌿 #QuotsyMar20

☘️🌳🍀 No-work day, so time with children. Pile of work waiting for me to clear ;p
☀️🌞☀️ to shrink laundry pile 😀🌞😁

❣️
@Come-read-with-me @megnews @NeedsMoreBooks❣️

Eggs You are a busy reader! Thanks for playing 💜🌸💜 5y
Eggs You are busy!! Thanks for playing 💜🌸💜 5y
BookishMe @Eggs hehehe... Happy to flit between the books 😁😁 this was fun! 🌳💗🌼💟💐💗🍃 5y
Come-read-with-me Thank so much for the tag! I‘m transitioning between semesters and will rejoin Litsy fun soon! 😘 5y
36 likes4 comments