I‘m not going 2say there was anything groundbreaking here, but I‘ll say it had great reminders of the things we should be doing when experiencing stress or burnout. (It‘s amazing when stuck in a stress cycle how easy it is 2forget that something as easy as eating regular meals can help.) It‘s a straightforward, easy 2read book, w/good prompts &helpful tips. I do think it helped me w/a few reminders &can see this being a good gift for a new adult.