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#Stress
review
Kristy_K
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Pickpick

I‘m not going 2say there was anything groundbreaking here, but I‘ll say it had great reminders of the things we should be doing when experiencing stress or burnout. (It‘s amazing when stuck in a stress cycle how easy it is 2forget that something as easy as eating regular meals can help.) It‘s a straightforward, easy 2read book, w/good prompts &helpful tips. I do think it helped me w/a few reminders &can see this being a good gift for a new adult.

GlassAsDiamonds Agreed - I found it realy useful trying to come out of burnout and have recommended it a bunch but you‘re right, the hidden formula to Life, The Universe and Everything isn‘t hiding in it. 🤣💛🤣 1mo
Kristy_K @GlassAsDiamonds I found it the perfect book for me to read right now. A lot of great reminders that I think we can all use! 1mo
56 likes1 stack add2 comments
review
everlocalwest
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Pickpick

I read this off and on over the course of a year. I've done about four weeks of the formal eight week MBSR program and I imagine I'll carry much of this with me for the rest of my life. Kabat-Zinn can be a bit much but he distills the tenets of mindfulness and meditation so well.

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Born.A.Reader
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Alwaysbeenaloverofbooks 🙌🏻❤️📚 2mo
Eggs Excellent 👌🏼 2mo
20 likes2 comments
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Chelsea.Poole
The Good Egg | Jory John
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The Cool Bean
The Smart Cookie
The Good Egg

The Bad Seed and The Big Cheese wouldn‘t fit.

WorldsOkayestStepMom I love The Good Egg!! 4mo
BennettBookworm Love!! 4mo
85 likes2 comments
review
PuddleJumper
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Mehso-so

I really dislike books like this that use stories to exemplify what they are talking about. Just give me the facts and give me the research that backs it up.

This wasn't a particularly useful book. I don't know when it was written to place it in the timeline of burn out books but I've read better. The advice given was nothing new. There was an emphasis on exercise which was oddly placed.

CaramelLunacy I found it a bit blame-y myself... 4mo
40 likes1 comment
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TheBookHippie
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https://www.amazon.com/dp/B07DT4GW16/

This has some GEMS in it that are helpful ♥️

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StayCurious
I'm Stretched | Julia Cook
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#Scarathlon is almost over but we can still finish strong! Remember that for every hour read during a readathon you get 10 points! This #FinalStretchathon runs until the end of the event. Have fun! @LiseWorks

38 likes5 comments
review
TheBookHippie
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Pickpick

#TWO4Tuesday

1. Nope.

2. Tagged book really good resource for burnout -there is also a workbook 🙃

TheSpineView Thanks for playing! 5mo
38 likes2 comments
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Morr_Books
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Mehso-so

Finished my 7th read of the #SummerEndReadathon. I understand the concept of mindfulness, but my ability to execute it just does not seem to be happening. Has anyone successfully done habitual mindfulness or meditation? If so, I want to know all about it.
@TheSpineView

TheSpineView Great job!🤩📖📚 6mo
35 likes1 comment