🧠 If I am overwhelmed, I need a space, a moment of silence, solitude to calm myself to control my breath rhythm and thoughts. A very important step. No talk. But also I like to exercise, walk and look the nurture, the beach, the trees. I like to listen music to calm my soul and of course, I loved to read.
🧠I practiced the steps mentioned above 🙌
Thanks for tagging me @Amiable & Ddzmini 🥰