
Hey, @laurenslibrary and anyone else who might find this helpful - a post about the #SelfCare apps I use to help me with my Anxiety and Depression.
1st row: meditation and two apps to help me get through Anxiety. 2nd row: Woebot chats with me using Cognitive Behavioral tools to help me reframe things, and 2 mood tracking apps. 3rd row: A soothing sounds app, and 2 calming games to play for distraction.
#mentalhealth #apps