#BFCr4 check in. I‘m finally starting to have some relief from back pain. Revising my goals accordingly. I‘d like to try and get 60,000 steps this week. Try one yoga class. And make time to go to the chiropractor. Stepping up my reading goal to 3 books this week. And getting back on track with calorie intake. Side note, this book is so well done and trauma informed. Everyone should read it.