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Fitness Tracker
Fitness Tracker: Your Gym Diary Book | R. Martin
420 posts | 1 read
Are you ready to record your workout sessions? Are you ready for an approach that supports consistent results? This Gym diary is ideal for people that want to record their training sessions and keep a diary of their progress. By tracking your sessions you can take advantage of progressive overload. Adding weight to the bar, increasing reps or increasing sets are all excellent ways you can progressively add more volume.Easily view your sessions and calorie intakes from specific past dates because of our clean layout. Small compact size. Enough pages to store up to 90 workouts including 12 exercises, a cardio notes area and the possibility to log your nutrition to track your calories, carbs, fat and protein.A notes section for everything we didn't think of but you need.Track your progress of this journey of 90 workout days.And between all of your training days you get motivated through specially selected memes.Start tracking with this Fitness Tracker log book and take your results to the next level - Grab one today!
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AprilMae
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Final check in for #BFCr4:
I'm not going to give my totals simply because this round was more of a lesson in patience. I need to be kinder and more forgiving towards myself. I think this round really gave me some things to work on for myself. It was so good to see others hitting their goals (and to enjoy cheering on others even when you fall behind on your goals), I can't wait for the next round!
@wanderinglynn

Photo tax of a new comic obsession

wanderinglynn Being kind to yourself is important. 💜 And being patient with yourself. We are our own worst critic. You are an awesome and amazing person. Don‘t forget that. ❤️ 2d
21 likes1 comment
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AsYouWish
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Week 6 of #bfcr4 Wow! The weeks flew by! I am proud of my accomplishments this round. I am happy with my steps, my self care was better, & I am happy with the books I read! I learned that I have not been drinking the right amount of water & that is something I need to work on & I need to train myself to drink way more water.

Thank you @wanderinglynn for another fabulous round, you are amazing!

#bookfitnesschallenge #WeekSix

Bookwormjillk 👏👏👏great job! 3d
MatchlessMarie It takes dedication to stay hydrated. It's hard!💧 3d
robinb 👏👏👏👏👏💪💪💪 3d
See All 8 Comments
wanderinglynn Way to go! 🙌🏻 And I‘m so happy that you‘re happy with your progress. 💜 3d
AsYouWish @MatchlessMarie It is super hard! I never realized how much water I was really suppose to be drinking. 3d
AsYouWish @robinb Thanks!!! 3d
43 likes8 comments
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Jerdencon
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Kinda slacked off this week so if there is another round going to change my goals to make them more challenging!

Thanks again for organizing this great thing @wanderinglynn ❤️

And great job to all my teammates! It‘s been great doing this with you @KathyWheeler @TheAromaofBooks @sharread

TheAromaofBooks Yay!! Great work on your goals!! And it looks like we are on the same #WinterGames team, so we will be staying in touch!! 3d
Jerdencon @TheAromaofBooks yes - I saw that too! 😀 3d
wanderinglynn Way to go! 🙌🏻 3d
sharread ❤😮woohooo! 3d
42 likes4 comments
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Hestapleton
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This round kicked my a**. My mental health took a nose dive and it made it hard to do anything more than the bare minimum. I sort of dragged myself across the finish line here and I certainly don‘t feel healthier than I was when I started, but I know i gave it all the energy I had. Shoutout to my girls who kept me sane and gave me so much encouragement. @StayCurious @Hufflepuffle @IndoorDame Cat tax instead of lame stats. #bfcr4

StayCurious So sorry you had such a rough round. I think you did great by sticking with it - even though you didn't get the results you were hoping. I just want to let you know that even if you aren't able to do the next round, I'm always up for WhatsApp chats to keep each other sane. 4d
wanderinglynn 💜 I‘m sorry to hear you had a rough round. I agree with @StayCurious that you did great because you didn‘t quit. 💜 4d
IndoorDame Great job! for making it through to the finish line, not an easy feat when you‘re feeling low. I‘ll echo that I‘m always up for WhatsApp chats, our group is a great support system 💜 4d
kezzlou85 Sorry to hear you've had a rough time. I hope things settle again for you soon. 3d
Hufflepuffle You got to the end and that is massive. Just remember, even when you are struggling you are an amazing and strong person! 💕💕💕 3d
65 likes5 comments
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wanderinglynn
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#BFCr4 – Great job everyone! 🙌🏻🎉 And thank you for joining me these last 6 weeks. ☺️

Please remember to tag me on your final check-in.

Also, if you have any comments or feedback, please feel free to email me (Litsy.bfc@gmail.com)

sharread Thanks so much for organizing this you're a great coach! 👏🥉🏅 4d
See All 10 Comments
marleed Thank you so much! I had so much fun and even figured how to challenge myself without terrorizing my beaten up feet. Also, I am sending you a card this weekend. 4d
Chrissyreadit 👏🙌🥰 4d
Crazeedi Thanks Lynn for the great job you do!!👏🎉❤ 4d
julesG Thank you so much for organising this over and over! You have done a great job. 🎉🎉🎉🎉 4d
Bookwormjillk That went fast! Thanks so much 👏👏👏 4d
guinsgirlreads Thank you as always for everything!! 👏🏻 👏🏻 4d
kindergartenkat Is there a round 5? I feel like I totally need one right now! 3d
74 likes10 comments
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Melmar
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Here‘s my #bfcr4 week 5, sorry I‘m late. I meditated 6/7, workout 2/2, i incorporated veggies into a lot of my meals and I finished 2 books. @wanderinglynn @suzie.reads @Emilymdxn @jessinikkip @LauraJ

Emilymdxn Fantastic news! 1w
wanderinglynn Way to go! 🙌🏻 1w
LauraJ That‘s a great week! 1w
20 likes3 comments
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Honeybeegirl
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#bfcr4 #gobletoffitness met my step goal this week thanks to a Disney trip! But did not read at all... also because Disney! @wanderinglynn

jmtrivera That's a good reason! 1w
wanderinglynn Way to go! 🙌🏻 Disney is so much fun! I hope you had a blast. 1w
10 likes2 comments
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mcipher
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#BFCR4 week 5 checkin - I missed last week‘s because I had a little breakdown and have been struggling to pick myself back up. Tweaked my goals because I started running again and I‘ve been eating super weird - so no fruit/veg goal and new running days goal. I also started an antidepressant to help get me through stuff, so taking that daily is another new goal. @Crazeedi @Airykah13 @TheSpineView

Leftcoastzen 😻 1w
marleed I hope you‘re feeling better now! 1w
wanderinglynn Way to go! 🙌🏻 A great week! And kudos to you for adapting your goals. 👍🏻 A little tweak and you‘re crushing them! 1w
See All 11 Comments
TheSpineView Hope you are feeling better! 1w
mcipher @marleed @TheSpineView Thanks! Feeling better is a work in progress for sure but I have good moments and bad ones 1w
mcipher @Leftcoastzen She used to be terrified of the treadmill 😆 1w
mcipher @wanderinglynn Thank you!! 1w
Leftcoastzen Eventually kitties claim everything.😂😻 1w
Crazeedi @mcipher sending you a big hug, sorry you had a rough time, I've been there, be gentle on yourself! Good to know you're doing better! 1w
Crazeedi @Leftcoastzen that is the TRUTH!😸 1w
mabell Doing what you need to do to take care of yourself is a great achievement! And beautiful moral support! 😻 1w
53 likes11 comments
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AsYouWish
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Week 5 of #bfcr4 I am happy with my results this week! I got a cold last weekend & was feeling not so great this week, but I pushed through, worked my school‘s book fair two nights & then rested on Friday, so my steps were low that day. I found a Water app, but it is telling me I need to drink so much more water than I have been, so I am going to need to work on that. I am drinking more water than I have been, but no where near the right amount!

wanderinglynn Way to go! 🙌🏻 1w
AsYouWish #bookfitnesschallenge #Week5 Also in case anyone is interested in the app it is called Drink Water: Drinking Reminder, you can set up times for it to remind you to drink water. You can also log coffee, wine, tea, etc. 1w
Bookwormjillk Thanks for the app info! 1w
AsYouWish @Bookwormjillk You‘re welcome! It is really easy to use and I am really liking it so far. It is also really easy to go back and log water for the previous day if you forget or are busy. 1w
33 likes5 comments
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AprilMae
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Week 5 Check In for #BFCr4!
✔7 of 6 hours exercise
🚫0 books
🚫 too much soda
🚫 no salads
Stress at work has me drinking soda again, and craving comfort food for lunch. I'm hoping that this coming week is better for those two goals. Idk what's going on with my reading, but I have not read anything lately in its entirety!!
(Light up chicken photo for tax)

wanderinglynn Great job working out! 🙌🏻 I feel you on the stress eating because I do it too. What I‘ve started doing when I find myself reaching for soda or comfort food, try taking a deep breath and asking “will this nourish my soul? Will this nourish my body?” And if I can, I‘ll take a brisk walk, even if it‘s just around the building. Doesn‘t have to be longer than 5 minutes. But sometimes that 5 minutes can help us refocus and avoid the soda. 💚 1w
guinsgirlreads I was on a reading slump for a few days too.. you‘ll be back! Good workout week! 1w
See All 10 Comments
Sace I want a shimmer 🐔. Have you ever tried kombucha? The Kevita brand has some good flavors and because they are carbonated (or at least feel like they are) its like drinking a soda but only 70 calories a bottle with no artificial sweeteners. (Not that I'm participating or that you asked my advice, but I struggle to resist soda and that's one solution I've found.) 1w
Chrys Where were those chickens at? I have a son who would love them 1w
AprilMae @Sace no I haven't tried that! I'll have to find some- what's your favorite flavor? Also, I know right? Who doesn't want a shimmering chicken???? 1w
AprilMae @Chrys I found the picture online but I hear either tractor supply or fleet farm! I'm sure you could probably find them online too!! 1w
Smrloomis The chickens are awesome. And you had a great exercise week! Also, soda is so hard to quit 😣 we had to ban Diet Coke in our house because it‘s so addicting 😢 Drinking the flavored waters like La Croix helped. It might be worth a try. 1w
ljuliel That‘s a first ! I‘ve never seen a Christmas Chicken 🐓 in anyone‘s yard. 1w
sprainedbrain I may need a lighted chicken. 😂 1w
26 likes10 comments
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MatchlessMarie
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📚 I reached my reading goal so I am going to change it from 25 to 35 books.

💧My water average was really sad this week, but in my defense I allowed myself to drink coffee for the first time in months and I dont count coffee water in my totals lol

👟 Next week is my bday week so I am going to make my week 6 step goal 60K @AsYouWish @bookwormjillk @BookNerd9906 @erinreads #BFC #BFCr4 @wanderinglynn

Bookwormjillk Happy early birthday! Stick a candle in your water from me. 1w
wanderinglynn Way to go! 🙌🏻 Book goal crushed! 1w
BookNerd9906 Happy birth week! Awesome goals. 1w
MatchlessMarie @Bookwormjillk 🤣 Good Idea 1w
42 likes4 comments
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Jerdencon
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TheAromaofBooks Great work!!! 1w
KathyWheeler Good job! 1w
sharread Awesome 👍👏 1w
wanderinglynn Way to go! 🙌🏻 1w
46 likes4 comments
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Bookwormjillk
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#BFC week 4 was a rough one for me. Our cat stopped eating and we received the terrible news that he probably has lymphoma. The rest of the week is pretty much a blur, but my Fitbit tells me it wasn‘t horrible step wise. I also finished my audiobook goal. So, hoping to be more mindful next week, but also gentle with myself because I am downright heartbroken over this. #BFCr4

AsYouWish I am so sorry to hear about your cat! 2w
wanderinglynn I am so sorry to hear about your cat. 💜 I know how painful it is to hear news like that. 2w
Tamra 😢 I‘m sorry. 2w
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SassyBookworm Oh no! So sorry about your beautiful fur baby 😭 2w
Librarybelle So sorry to hear about your cat 2w
BookNAround I‘m sorry. That‘s devastating news. 😭 2w
JoScho 😔 2w
TheDaysGoBy Sorry about your kitty! 2w
hannah-leeloo I'm sorry hun 😔 Sending you a hug ❤️ 2w
Erofan So sorry 😢😿 2w
Bookwormjillk Thanks so much all. We are determined to give him the best life we can for the time he has left. 2w
BookNerd9906 On no! I am so sorry. Sending love. ❤️ 2w
43 likes12 comments
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BookNerd9906
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Still struggling with back injury, which is miserable and frustrating. But counting short walks with the pup as exercise until I‘m feeling better.

AsYouWish Sorry about the back injury!!! But any steps are good steps, especially with a cute puppy!!! 2w
tracey38 I understand back pain and am so sorry you are dealing with it. But getting in short, small walks with the pup is a great thing! Hope you start to feel better soon. 2w
wanderinglynn Way to go! 🙌🏻 But I‘m sorry you‘re dealing with back pain/injury—that‘s no fun at all. I hope you recovery quickly. 💚 2w
Bookwormjillk Back pain makes everything hard, but it sounds like you have a good plan. Great job!! 2w
20 likes4 comments
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Meaw_catlady
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#BFC check in
I have to change up my goals because of everything that‘s been going on in my life . Here are my new goals !! Hopefully I can keep up with these !

Chrissyreadit They sound perfect! I love the get outside one! 2w
Meaw_catlady @Chrissyreadit I realized yesterday that I have not been outside during the day in about a month. Just go from work to home... my vitamin D is definitely lacking 2w
Chrissyreadit @Meaw_catlady oh no! It‘s crazy how easy it is for the days to get away from us! I have to take a vitamin d supplement. I think we just do not spend the hours in sun our bodies require as a culture. 2w
See All 7 Comments
Chrissyreadit And aren‘t you in CO? The best sunshine in the country! 2w
Meaw_catlady @Chrissyreadit yes!! It‘s so sunny here! But most days I just drift from home to work and back again. And if I go out it‘s in the evening . And I work too far away to walk to work. So at work the other day I decided to take my 15 min break outside I‘m gonna start making that a practice I think 2w
wanderinglynn Way to go adapting your goals! 🙌🏻 2w
janeycanuck Trying to do anything if you‘re also doing NaNoWriMo is very ambitious! Good luck!!! 2w
37 likes7 comments
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Hestapleton
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I‘ve done better since resetting my goals! Getting 40 ounces of water instead of 60 but working on it. Vacuumed this week, did my gratitude MOST days, didn‘t spend any money, and finished a book! Feeling better going into this next week. #bfcr4

StayCurious Wow Hannah, good for you! Sounds like a great week! 2w
wanderinglynn Way to go! 🙌🏻 Tweaking your goals can make a huge difference in your outlook. 👍🏻 2w
RachelO 👏👏👏👏 2w
See All 7 Comments
IndoorDame Nicely done! Sounds like the new goals are working! 2w
Dragon 😻 2w
Chrissyreadit 👏🙌👏 2w
Hufflepuffle Yay!! That sounds so positive! I‘m so glad your new goals are working! You got this girl!! 💜 2w
56 likes7 comments
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AsYouWish
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Week 4 of #bfcr4 This week was a bit rough! I came close a few days to my step goals, so I am happy about that. I need to step it up on my water goal, I may have to find a good water app tracker to help me with that, I used to use Plant Nanny, but always seems to kill my plants! I have started a few books, so that number will go up soon. On the mental front, my work environment is still not great, but I am dealing with it!

#bookfitnesschallenge

wanderinglynn Way to go! 🙌🏻 Steps every day is awesome. But I‘m sorry your work environment is not great. I hope it can get better. 💚 2w
Meaw_catlady You‘ve got this! 2w
Bookwormjillk Good job @AsYouWish - slow and steady. If you find a good water tracker please share. I‘ve been feeling dehydrated lately but never remember to drink water 2w
42 likes3 comments
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wanderinglynn
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#BFCr4 only 2 weeks to go! You got this! 🙌🏻

If you‘re struggling, let us know. You can also adapt or change your goals. Maybe your goals are different each week because your life is different each week. That‘s okay! Find what works for you this week and do it. The important thing is to keep going and don‘t give up. 💚

jb72 I was out all day yesterday and too tired to do much when I got home. I‘ll be posting my check in today. Sorry about that. 2w
See All 12 Comments
wanderinglynn @jb72 No worries. 😀 You have been posting. I‘m more concerned about the folks who haven‘t posted the last 2 weeks. 2w
Emilymdxn Hey! I think I‘ve been posting a bit less this round because the smaller teams and not being a team leader has meant there‘s less to ‘keep track of‘, but I‘m still loving the challenge and bearing it in mind literally every day, it gives me so much motivation. Been sick all week but still doing my best with all of it, and grateful as always that the challenge is happening! 2w
Crazeedi I think I've posted every week. This time has been tough, I thought I was doing good, then fell behind. So I'm really going to step it up this week, I hope! Thanks for the encouragement!!❤ 2w
wanderinglynn @Emilymdxn No worries! 😀 I know you‘re really active. I‘m more worried about the people who haven‘t posted at all in a couple weeks. 💜 (edited) 2w
wanderinglynn @Crazeedi You‘re awesome at posting 🙌🏻 Thank you for always being such an enthusiastic participant. 💜 2w
imabusybee I have totally dropped off...MIL has had some health issues so my time as been spent at the hospital. I'lI try better these next few weeks. 2w
wanderinglynn @imabusybee oh no! I hope she‘s okay. And don‘t worry about it at all. You have more important things to focus your energy on. 💚 We are here for you if you need anything. Prayers & positive energy to you & your family. 2w
GlassAsDiamonds I‘m managing 100% late at the moment 🤦🏻‍♀️🤦🏻‍♀️ (but still ultimately posting!!!). Thanks for all the support and being a tireless cheer squad, this challenge was exactly the right time but the additional help & support has really made it 😊😊😊😊😊 2w
wanderinglynn @GlassAsDiamonds I‘m so happy you‘re succeeding! ☺️💜 2w
68 likes12 comments
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Meaw_catlady
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#BFC
It was a very bad week for me when it came to meeting any goals. I was running nonstop from work to different things... october is busier then I remember it ! I also got sick :( on the up but still feeling down. On to next week! Keep your heads up team!

audraelizabeth Feel better soon. 3w
Chrissyreadit Oh no! Hope you are feeling better and taking care of yourself! 3w
wanderinglynn Take care of you and adapt your goals as you need to. 💜 3w
See All 6 Comments
sprainedbrain Hope you‘re better very soon! 🖤 3w
cobwebmoth *hugs* 3w
janeycanuck Sorry to hear you weren‘t feeling well - but pushing yourself when you‘re sick just makes things worse, so really, by not hitting your goals, you were doing the right thing! 3w
30 likes6 comments
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Jerdencon
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Been kinda slacking this round with my food - need to get a little more disciplined but overall ok week.

#bfcr4 @wanderinglynn @TheAromaofBooks @KathyWheeler @sharread

wanderinglynn Looks like a good week to me! Way to go! 🙌🏻 3w
sharread Your doing great. At least it's progress. 🎃 3w
KathyWheeler I would say you had a good week. Keep it up! (edited) 3w
TheAromaofBooks Good progress!! Good luck this week!! 3w
35 likes4 comments
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Honeybeegirl
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Been working on a few books but haven‘t finished one in a while, total I‘m 4 books finished out of my goal of 6. The gym has been hard, but I have been getting my steps. But I‘ll keep moving forward!! #bfcr4 #gobletoffitness @wanderinglynn @crazyspine @jmtrivera @bookandcat

crazyspine Wow really impressed with your book goal but great job with everything 3w
bookandcat Amazing job! 3w
wanderinglynn Way to go! 🙌🏻 3w
jmtrivera You're doing this! 3w
8 likes4 comments
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AsYouWish
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Week 3 of #bfcr4 I am proud of my progress this week! However this week was a struggle for my mental health, it was very stressful at work this week and I am having a very hard time right now. I am trying to stay my positive happy self, but it isn‘t easy.

#bookfitnesschallenge #week4 @wanderinglynn @Bookwormjillk @MatchlessMarie @erinreads @BookNerd9906

#Scarathlon #TeamStoker @TheReadingMermaid

TheReadingMermaid 🧟‍♀️ 3w
TheDaysGoBy Stress at work is the worst! Try to hang in there! You can do what you can do 3w
TrishB Hope it gets better. 3w
See All 8 Comments
Bookwormjillk I hope next week is better at work. Great job with the fitness goals! 3w
AsYouWish @TheDaysGoBy @TrishB @Bookwormjillk Thanks!!! I am hoping this week is better, not sure I can take another week like last week. 3w
wanderinglynn Way to go! 🙌🏻 And I hope this week is better for you. 💚 Maybe focus on some self-care this week. And let us know if you need anything. 3w
AsYouWish @wanderinglynn Thanks!!! I will definitely try to take better care of myself this week. 3w
MatchlessMarie I had a very anxious week as well. Just keep swimming 🧡 3w
31 likes8 comments
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Bookwormjillk
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I had a good #BFCr4 week.

👍92,405 steps out of my 100,000 stretch goal (so close!)
👍Listened to 2 more audiobooks while active- at this point I should easily hit my goal so will probably treat myself to a nice long presidential bio
👍Did better setting boundaries and saying no and feel better for it
👍Did a better job eating my bone health diet.
👎Accidentally ate some doughnuts and Halloween candy from staff kitchen.

Loving the fall colors!

TheSpineView 👏👏👏 4w
wanderinglynn This is a tough time of year to stay away from goodies. Don‘t be too hard on yourself for Halloween treats: You had a great week! 🙌🏻 4w
35 likes2 comments
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Meaw_catlady
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#bfc round 4 week 2
I got my two day‘s of yoga in thanks to a lovely yoga class we had at all staff day and I joined my friend for hot yoga on Wednesday night ! I finished one book. And I did not get any walks in... guys I need to walk more it helps me relax can someone message me like by Wednesday and be like have you walked yet Rachel?! Haha keep up the great work everybody ! I know it‘s hard to get motivated but every step counts !

Chrissyreadit We can post daily in slack if that motivates you? 1mo
Meaw_catlady @Chrissyreadit maybe every other day would be good ! I need to make sure my notifications are set correctly for that sometimes it doesn‘t notify me. 1mo
wanderinglynn Way to go! 🙌🏻 Sounds like a great week. 1mo
janeycanuck @Meaw_catlady @Meaw_catlady I‘ve been away but am getting home on Thursday and will be more active again! 1mo
27 likes4 comments
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Jerdencon
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TheSpineView 👏👏👏 1mo
KathyWheeler Good job! 1mo
wanderinglynn Way to go! 🙌 A great week! 1mo
sharread 8 books AHmazing! 🥇👏 1mo
TheAromaofBooks Woohoo! Great work!! 1mo
39 likes5 comments
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AprilMae
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Week 2 #BFCr4 check in!
🚫4 of 6 hours exercise
🚫0 books
🚫 drank soda
🚫no salads

Well, this week wasn't what I hoped for, but next week I'll rock it!!! @wanderinglynn
(Picture of sewing a costume for a friend's birthday- murder mystery dinner!!)

How's it going team? @Trashcanman , @guinsgirlreads , & @ChasingOm

TheAromaofBooks There is always next week!!! 1mo
wanderinglynn Remember, there's no failing in BFC. There's life happenings and we adapt. So the week may have not been what you aimed for, but you made progress and that's what counts. One step, one day at a time. You got this! 🙌 1mo
16 likes2 comments
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mcipher
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Barefoot in the beach in October at night - it was cold but awesome! Feel like this week went well even if I didn‘t quite hit all my goals - it was a rough and super busy one but I still made time for self care.
Week two #BFCR4 check-in #TeamSpellbinders @Crazeedi @TheSpineView @Airykah13

TheSpineView Great job!👏👏👏 1mo
wanderinglynn Way to go! 🙌 A great week and an awesome attitude! And kudos to you for making time for self-care during a rough, busy week. 👏 1mo
Airykah13 🙌🏾🙌🏾 1mo
42 likes3 comments
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Bookwormjillk
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Not a great week two for me. I had one day of rain, was flat on my back sick another day, and gave in too many times to the treats in my staff kitchen. But I did get in some good walks, played whiffle ball with my son, and did tons of gardening. I also finished a second audiobook (I only count the ones I listen to while active.) Onward to week 3! I‘m feeling better and loving the cool weather.

wanderinglynn Looks like a pretty good week to me! Way to go! 🙌🏻 1mo
BookNerd9906 Great job! Onto week 3. 👏👍💪 1mo
32 likes2 comments
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Melmar
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#bfcr4 week 2 check in.
I meditated every day. I stayed active most of the week, but only exercised 1 day. Im still working on my sugar intake. I finished one book and have a few started. @wanderinglynn @Emilymdxn @suzie.reads @jessinikkip @LauraJ

suzie.reads Well done 👏🏻👏🏻👏🏻 Keep it up! 1mo
Emilymdxn Those steps you‘ve managed are all so great and SO much better than not taking any steps. You‘re doing great! 💖💖💖 1mo
wanderinglynn Way to go! 🙌🏻 And great quote. 👍🏻 1mo
LauraJ Bravo! That‘s a great week! 1mo
14 likes4 comments
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AsYouWish
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Week 2 of #bfcr4 This week was a bit crazy!!! I am happy that I was able to fit in me time this week, even if it was short amounts of time!! I have to admit this week was stressful and I feel like work is going to be stressful for at least the next 5 weeks, fingers crossed I don‘t lose my mind!!!

#bookfitnesschallenge @wanderinglynn @BookNerd9906 @Bookwormjillk @erinreads @MatchlessMarie
#Scarathlon #TeamStoker @TheReadingMermaid

TheReadingMermaid 🧟‍♀️ 1mo
wanderinglynn Way to go! 🙌🏻 1mo
Bookwormjillk I hope work doesn‘t get you too down 🤞Great week this week! 1mo
BookNerd9906 Great work! And 🤞🤞🤞 1mo
41 likes4 comments
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sprainedbrain
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Combining both weeks, as just realized I never did last week.

I‘ve had to switch back to lunchtime walks because it‘s too dark before and after work, and work has been crazy (in a good way) as I‘ve been busy screening, interviewing, and checking references to fill a new position. Home has been crazy with senior pictures, volleyball, and homecoming.

My tracking has not been good! 😬

#bfcr4

Meaw_catlady Hope things start to settle down for you soon! But glad to hear things are good! The fact that you‘re still even attempting to track during all this busyness is a win!! 😘 1mo
wanderinglynn Way to go! 🙌🏻 Even though you‘ve not tracked, your watch is and it‘s showing fantastic progress! Great job! 1mo
Izai.Amorim Is the weather there as warm as the picture suggests? Looks like summer! 1mo
sprainedbrain @Izai.Amorim Not quite as warm as it looks! Our high temperatures have been in the 60s F° during the day and much colder at night. In the last few days the leaves have really started turning, too. I will get a new picture this week. ? 1mo
Izai.Amorim @sprainedbrain We've had an exceptionally warm autumn so far. Climate change... 1mo
68 likes5 comments
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Meaw_catlady
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#BFC round 4 has started out bad for me. I had zero motivation for some reason. I‘m not gonna best myself up tho. On the next week and I will do my best and get out there. If anyone is struggling know we are all in this together and I have your back!

Meaw_catlady @audraelizabeth I added you to our teams slack chat. I‘m not sure if you have been on there recently but just wanted to let you know we are chatting on there ! 💕 1mo
IndoorDame Week 1 was hard for me too, but we‘re all in this together! 1mo
Meaw_catlady @IndoorDame stronger together 👏👏👏 1mo
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janeycanuck It just means you have no where to go from here but up!! You totally got it this week. 1mo
sprainedbrain I didn‘t meet my goals either... still had a good week though, so yay for us! ❤️ (edited) 1mo
wanderinglynn Week 1 is always the hardest, especially when the season is changing. One step, one day at a time. You'll get there. 💜 1mo
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AsYouWish
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Week 1 of #bfcr4 I think I did pretty good for my first week. I am proud of myself and am working hard to achieve my goals!!

#bookfitnesschallenge #Round4 #goals #weekone #Scarathlon #TeamStoker @TheReadingMermaid

MatchlessMarie Awesome! I'm posting mine in the morning so I can get my sleep data for tonight. 1mo
Bookwormjillk Great job! 1mo
wanderinglynn Way to go! 🙌 A great first week! 1mo
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bookandcat
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@wanderinglynn #bfc #bfcr4 #bookfitnesschallenge

BFC 4 Wk 1:
✅2 books/wk (4)
✅63000 weekly steps
✅210 active min/wk
❌under calories count 5/7 days (didn't track)

Phew got the steps in just in time! Was low on day 1 so had to add extra steps which was rough, but the book festival caught me up today! 😁

@crazyspine @Honeybeegirl @jmtrivera

crazyspine Way to go! A book festival sounds fun! 1mo
wanderinglynn Way to go! 🙌 A great first week! 1mo
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Jerdencon
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sharread Very healthy, water 👍 is so important. Ins 1mo
TheAromaofBooks Woohoo!! Great progress!! 1mo
Lucy_Anywhere Great start! Well done, you 🙌 1mo
KathyWheeler Great job! 1mo
wanderinglynn Way to go! 🙌 A great first week! 1mo
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AprilMae
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Since it's cold and gross out (this girl is not ready for winter) today's #BFCr4 check in for week 1 is brought to you by my fitness dvds 😂
✔ 6.5 hours exercise
🚫 no books yet, but with this weather I'm so going to read today
✔ no soda
✔ 2 salads for lunch this week

@wanderinglynn

How's it going team??? @Trashcanman @guinsgirlreads @ChasingOm

Trashcanman What's that white stuff?😜 1mo
AprilMae @Trashcanman I know, right? Luckily next week it's more fall like. I'm just happy I'm not in more Western/Northern MN versus central, it's looking like feet of snow up there. I'll take my dusting 😂 1mo
Chili @AprilMae It‘s snowing up here and I am not a happy camper. We skipped fall up here. 🥶 1mo
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wanderinglynn Great week! 🙌🏻 Way to go! 1mo
Trashcanman @AprilMae Only thing falling from the sky is ash. Stay warm! 😊 1mo
Trashcanman And keep rocking your goals! 1mo
guinsgirlreads Nice job! 1mo
ChasingOm I hope you stayed warm with a good book! 1mo
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Honeybeegirl
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Still working on today but here‘s my weekly check in. I finished 3 books this week! Which is a huge jump! I was sick to the gym didn‘t happen much, but I‘m looking forward to the weeks ahead! #gobletoffitness #bfcr4

wanderinglynn Great week! 🙌🏻 Way to go! Just don‘t forget to tag me on your weekly check-ins. I give everyone who check-ins a ✅ and that‘s 1 entry into the final drawing. 😉 1mo
bookandcat Way to go! Keep up the great work! 😁 Also I LOVE Nimona, such a fun book 1mo
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imabusybee
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Not sure if I posted my goals so here they are. #bookfitnesschallenge #BFCr4
@wanderinglynn

wanderinglynn Great goals! 🙌🏻 1mo
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mcipher
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Awkward #Amelia and my #BFCR4 goals - excited and a little nervous (mostly about my step goal!) to get started. Let‘s do this thing, team! 👏👏
@Airykah13 @Crazeedi @TheSpineView

TheSpineView Great goals! I know you got this!👍 1mo
wanderinglynn Great goals! 🙌🏻 1mo
Crazeedi We have a great team! Let's do it!! 1mo
45 likes3 comments
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Meaw_catlady
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Yay!! Round 4 of #bfc is here!! I‘m super excited to be with my small group @Chrissyreadit @janeycanuck @audraelizabeth !!! I‘m ready for positivity , and gaining of mental and physical strength !

Chrissyreadit 🙌🙌🙌 1mo
janeycanuck Yoga is one of my goals, too! 1mo
sprainedbrain Great goals! 1mo
wanderinglynn Great goals! 🙌🏻 1mo
38 likes4 comments
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erinreads
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So excited to join up for #BFCr4! These are my goals for the next 6 weeks. 🤞🏻 Special shoutout to my team: @MatchlessMarie, @Bookwormjillk & @AsYouWish! Happy to be on this journey with you all. We got this! 💕 #BFC

Bookwormjillk Go team! (We need a name!) 1mo
wanderinglynn Great goals! 🙌🏻 1mo
BookNerd9906 Awesome goals! @Bookwormjillk @erinreads @MatchlessMarie I was just added to your group! How‘s everyone doing so far Day 1? 1mo
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Bookwormjillk I‘m doing good- went for a hike with the kiddos 1mo
BookNerd9906 @Bookwormjillk 👏👏👏 1mo
erinreads @BookNerd9906 Welcome to the team! 👋🏻 I did okay today. Did some yard work and drank a lot of water and read a lot, but didn‘t get a walk in so I‘m short on steps. 😬 Still have the rest of the week to make up for it, though. How did you do? 1mo
BookNerd9906 I got a late start because I just joined today. 😬 But I managed to squeeze in a quick walk with the dog and did some healthy meal prep for the next couple of days. So I‘m feeling pretty good! I‘m excited to be part of the team! ❤️ 1mo
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ShelfRighteous
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This is my first time participating and these are my goals for #BFCr4 !
I always struggle with keeping up with habits and I think this accountability will help me🙂

Thankyou @wanderinglynn for organising and hello to my teammates @GlassAsDiamonds @mhillis @thegreensofa Let's do this! 🙌

wanderinglynn Great goals! 🙌🏻 1mo
mhillis So glad to be in a group with you!! Great goals!! Let‘s do this 💪 1mo
ShelfRighteous @wanderinglynn Thankyou! And thanks for doing all the work❤ 1mo
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ShelfRighteous @mhillis Yaaas! 🙌🏼💪🏼 1mo
GlassAsDiamonds Oohh!! Team!! Hi! 😊😊😊😊 First for me too 😊😊😊 1mo
mhillis @GlassAsDiamonds Hi!! How exciting!! 😁🥳 1mo
KathyWheeler I hope you enjoy it! I‘ve loved these challenges; the support has been great , and, if you find you need to adjust your goals (which I did) you get support for that too. 1mo
ShelfRighteous @KathyWheeler That's awesome! I'm so looking forward to this🤩 1mo
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Kaylamburson
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Announcing my goals to make me accountable for @wanderinglynn 's book fitness challenge #BFCr4. I know this first week I'll have to modify my goals as I'll be on a business trip so lunch, water, sleep, and workout won't be happening, but I want to succeed the other 5 weeks!
Looking forward to cheering on my team! Good luck, @Blaire @LauraBeth @MaleficentBookDragon. I can't wait to hear your goals and work toward them together!!

wanderinglynn Great goals! 🙌🏻 1mo
Kaylamburson Thanks, @wanderinglynn ! And thanks for organizing!! 1mo
LauraBeth Those are excellent goals! I‘ll be over here cheering you on! 1mo
Blaire Wonderful goals! Happy to see you also have a water goal! It will motivate me to meet mine. 1mo
Kaylamburson Thanks, @LauraBeth and @Blaire !! Yes, we can work on the water goal together. I actually now have two tumblers on my desk that I fill up every morning so if it's a busy day and no time to fill up, I have extra water! 1mo
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AprilMae
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wanderinglynn Great goals! 🙌 1mo
ChasingOm 👋👋👋 1mo
AprilMae Hey group! @ChasingOm , @Trashcanman , @guinsgirlreads Let's do this! 1mo
Trashcanman Mighty find goal teammate! 1mo
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Honeybeegirl
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Just the motivation I needed to sign up for #bfc @wanderinglynn . Every other BFC I made my goals too hard. I am taking it easy and moving more slowly to my goals. I will read or listen to 1 book a week! I will get 7k steps on weekdays. I will pack healthy school lunches, make dinner at home at least once a week, go to the gym 2-3 days a week, and NO MORE SODA!

wanderinglynn Great goals! 🙌🏻 2mo
7 likes1 comment
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Jerdencon
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It‘s back!
Check out @wanderinglynn post to sign up!

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AsYouWish
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Final Post of #bfcr3 I did very well at keeping track of my steps, but I lost track of my book count. I know I didn‘t meet my 20 book goal, but I started a lot of books that I haven‘t finished yet, so I couldn‘t count them for my total. I had a lot of fun this round and I am really hoping for a Round 4!!

#bookfitnesschallenge #TeamFitLit

Charityann Nice job!😊 2mo
wanderinglynn Way to go! 🙌🏻 2mo
TheDaysGoBy You did great! 2mo
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AsYouWish @Charityann Thanks!!!! 2mo
AsYouWish @wanderinglynn Thanks!!!! 2mo
AsYouWish @TheDaysGoBy Thanks!!! 2mo
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TheDaysGoBy
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Final #BFCr3 check-in. I hit my step count 3 days this week. I did end up hitting my 4 book goal with the couple books I read this week. I didn‘t always hit all my goals the last 6 weeks, but I definitely have gotten further than where I was before

@wanderinglynn @AsYouWish

wanderinglynn Way to go! 🙌🏻 Great job! 2mo
AsYouWish Great job!!! You did awesome!!!! 2mo
25 likes2 comments
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AprilMae
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#BFC Round 3 Final check in! It was a great time guys! I know I didn't hit some goals, but I learned some things to help me in the long run! I'm working my way out of a reading rut, so I hope to get back in the swing of things.
Also, I'm eating more salads!

Great round everyone!!
@wanderinglynn

wanderinglynn Way to go! 🙌🏻 2mo
TheSpineView Great! 🌟 2mo
23 likes2 comments
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cobwebmoth
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An okay week. Still no creative time, though. I really have to find a way to make sure I incorporate that more often. Thanks @wanderinglynn for organizing all of this! #BookFitnessChallenge #BFC #BFCr3 And thanks to #goteam for all of the support! @Emilymdxn @bromeliad @cewilf @guinsgirlreads @KathyWheeler @Megabooks @TheEllieMo @Tineke @tjwill

wanderinglynn Way to go! 🙌🏻 2mo
Megabooks Awesome!! I hope you can get more creative time soon! 2mo
Gissy 🙌 2mo
60 likes3 comments