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A friend of the family gave me, my sister, and my mom this book after my dad died a year ago tomorrow. I‘ve been reading a page a day, as it is organized by calendar days. I do think it helped. There were some common themes that resurfaced throughout the year. It at least regularly gave me the space once a day to work through my grief. As the book mentioned, there is no set time for when it will feel better. A year later doesn‘t stop the hurt.