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The Things You Can See Only When You Slow Down
The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World | Haemin Sunim
A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world Is it the world thats busy, or is it my mind? The world moves fast, but that doesnt mean we have to. In this bestselling mindfulness guideit has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards, and it's being published in more than 20 countriesHaemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areasincluding relationships, love, and spiritualityHaemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
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DebinHawaii
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Pickpick

#JumpStart2025 Read2025

Read for #NaturalItsy #LitSolace this was a lovely little book. While not every point made was applicable to me, there were lots of ideas, thoughts & quotes that resonated & that I highlighted. A good calming read overall for a January that‘s gone crazy. 🍵

DieAReader 💖Happy you enjoyed it. I did as well 9h
36 likes1 stack add1 comment
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DebinHawaii
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At the airport, waiting to board with Hilo Tuesday on repeat.

Finishing up this thoughtful title from #Naturalitsy #MidWinterSolace #BuddyRead. I‘ve been taking my time with it. 🧘🏻‍♀️🍵

TheBookHippie ♥️ 2d
58 likes1 comment
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Librarybelle
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Pickpick

There are a few gem reflections in this, a book that purposely asks the reader to take their time reading. It‘s reflective and calming. Admittedly, there were a few times I did not quite agree with the author‘s musings, but that may be the point—it opens for good discussion. Overall, a lovely book. Great pick for the #MidWinterSolace #BuddyRead !

#Xander #CatsOfLitsy

#52BookClub25 #MoreThanAMillionCopiesSold

MemoirsForMe Love this photo! 😻 1w
Librarybelle Thanks, @MemoirsForMe ! ❤️ 1w
Kerrbearlib Kitty!!!! 1w
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Leftcoastzen 😻👏 1w
DogMomIrene That‘s how I‘m feeling too. Kind of between So-So and Low Pick. I‘m a little past halfway, so I need to pick this up more to finish. 7d
Librarybelle @DogMomIrene It‘s a good reflection overall, but I‘m glad I picked it up at the library rather than buying a copy. 7d
80 likes1 stack add7 comments
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julieclair
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Pickpick

This little book is packed with so much wisdom! I started listening on audio, and quickly realized I needed a print copy, because I wanted to highlight passages, write in the margins, flip back and forth through the pages, and come back to again and again. A gem.

What a perfect choice for #LitSolace #MidwinterSolace , @AllDebooks !

#MonthlyNonfiction 200‘s - Religion

AllDebooks Love this so much. 😍 1w
julieclair @AllDebooks 💙🩵💙 6d
39 likes2 comments
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Librarybelle
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Timely.

The top passage speaks to politicians‘ behavior, but the bottom passage is a light in the dark: “Historically, the people who bring about the change in society tend to be not the middle-aged but the passionate youth. Their hearts are sensitive to the plight of the oppressed. Their spirits stand tall against injustice & fight for the voiceless. Hold on to that youthful heart & spirit no matter how old you are. #MidWinterSolace #BuddyRead

TheBookHippie ♥️ 1w
AllDebooks 💙❄️💙 1w
Suet624 I love this. My only quibble with it is the elderly (me) have hearts overly sensitive to the plight of the oppressed as well. 😊 but I understand the point being made. 💕 (edited) 1w
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Librarybelle @Suet624 I‘m middle aged, and I like how the quote reflects in the last couple of lines that no matter how old you are to be mindful of your youthful spirit in recognizing the plights of the oppressed. At least, that‘s my interpretation. 😁 1w
Deblovestoread I was struck by these passages as well when I read them last week. 1w
Librarybelle @Deblovestoread I love how you can find quotes that speak to you at the right moment while reading! 1w
Suet624 You‘re right, of course. I think I got tripped up on that one line and never got to what was actually being said. 😂😂 1w
Librarybelle I did at first too, @Suet624 ! There have been a couple of passages I‘ve had to reread to make sure I understood the message. 😂 1w
Suet624 Thanks for your understanding. 😊💕 1w
Librarybelle No worries at all, @Suet624 ! 😊❤️ 1w
rwmg @Suet264 Since he mentions the “passionate“ youth perhaps he's saying that yes, the hearts of older people might be sensitive to the oppressed but the young have the energy and passion to do something about it. 1w
65 likes11 comments
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DogMomIrene
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From this morning‘s pages out of the #MidWinterSolace book choice.

Really wish 🍑 would internalize this wisdom😮‍💨

dabbe #samehere 🩶🖤🩶 1w
Aims42 🩵🙏💙 I hope so too!! 1w
35 likes2 comments
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Kenyazero
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Bailedbailed

While I'm enjoying the daily tree for the #NaturaLitsy buddy read, I'm bailing on our #MidwinterSolace read after just 13 minutes listening. The author shared two classic pieces of bad advice as "good advice" including changing how you feel about your bad situation and looking at someone else's bad situation so you know yours isn't so bad. This is harmful in many contexts and encourage people to dismiss their lived experiences. @AllDebooks

TheBookHippie Agree. I bailed too. Blech. Loving the tree book. 1w
27 likes1 comment
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Sarahreadstoomuch
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Bailedbailed

I promise, #MidwinterSolace folks, I did try with this but had to give up when I found myself enjoying the illustrations more than the words. This is really not my jam, but I hope everyone else enjoyed it!

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TheDaysGoBy
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Pickpick

Finished the January buddy read of the #MidwinterSolace and I did read at a much slower pace. Just a chapter a day so I could reflect a bit on what I was reading. Quite a few things struck me and resonated. I even took a picture of one of the quotes to send to my parents as it reminded me of them - the one about putting your wealth in other people. I‘ll definitely try to keep the things I learned in mind

@AllDebooks @TheBookHippie @Chrissyreadit

TheBookHippie ♥️ 3w
34 likes1 comment
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AllDebooks
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#MidwinterSolace #LitSolace

I've felt so much happier since adopting this practice. The Japanese are very wise folks.

#WednesdayWisdom
@TheBookHippie @Chrissyreadit

TheBookHippie Oh I so agree! 3w
kspenmoll 😀👍🏻 3w
Leftcoastzen Something I need to practice more often! Great word. 3w
AnishaInkspill I could definitely do with some of this. 3w
lil1inblue 😍 😍 😍 3w
52 likes5 comments
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DogMomIrene
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Random things I cared about when I was younger that I don‘t care about now:

🚌 Being popular (because I wasn‘t)

🎬 TV & movie award season

✈️ Traveling the world

🎶 Rock concerts

Things older me enjoys:

🏡 A cozy home

☕️ Starting my day with coffee & a book

🐶 Spending time with our dogs

🤫 Quiet

Musings from #MidWinterSolace

What about you? How have you changed?

Tamra I‘m right there with you! 3w
MemoirsForMe 🙌🏻🙌🏻🙌🏻 3w
dabbe 🩶🖤🩶 3w
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DogMomIrene @Tamra @MemoirsForMe @dabbe Thanks! I knew Littens would get this💙 3w
Chrissyreadit yes- i loved going out all the time and being busy every second of every day. now i just want to rest… 1w
DogMomIrene @Chrissyreadit Yes! I keep busy, but it‘s a different kind of busy. Quiet things I like doing kind of busy😊 7d
52 likes6 comments
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DogMomIrene
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Such a beautiful book. I was going to read a section at a time, but when I started this 2 days ago, I quickly realized I should just read a few pages each day. #MidWinterSolace

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DogMomIrene
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AllDebooks
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#MidwinterSolace #LitSolace

A reminder I need constantly 💙❄️💙

Don't forget, starts 1st January (tagged book)

@TheBookHippie @Chrissyreadit

dabbe I got the TREE A DAY book for Christmas. Excited for that one, too! 🩵💙🩵 1mo
AnnCrystal 💝💝💝. 1mo
AllDebooks @dabbe yay 💙🎄💙 1mo
38 likes3 comments
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DieAReader
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Pickpick

#ReadAway2024 #Wardens2024 #WinterGames #XmasChaCha #Weekendreads #WeekendReading #ImpulseRead

A relatively short & wonderful book. FREE on Audible🇨🇦until 12-31-24.

🎄: 30

Andrew65 Looks excellent, will see if it‘s available free on Audible in the UK. Well done 🎄☃️🎅🏼 1mo
Andrew65 Not free in the UK 😟 1mo
DieAReader @Andrew65 😢🙁 1mo
48 likes2 stack adds3 comments
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rwmg
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Pickpick

I had to read this quickly for book club but it would have been better as a dip in and out of book. I was a bit put out to find when I googled the author after I'd finished reading that the author had actually been in Jakarta while I was reading it to do some talks and readings which finished the day before.

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rwmg
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Rbabyblue
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I‘m spending a few months at my sister‘s who has probably never read a book in her life, but recently bought this one. I found it on my nightstand as I moved into my designated room, so I‘ll guess I‘ll be reading a few pages each day before going to sleep lol

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AllDebooks
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This really did strike a chord. Over the years I have realised that I need stories, words, pages as much as the air I breathe. They nurture my soul, feed my curiosity and calm my mind. Would be lost without them.
How about you?

TheSpineView Love this! A great reminder that we need to nurture our minds and souls too. 3y
sprainedbrain So true! ❤️ 3y
AllDebooks @sprainedbrain I'm so pleased it's not just me that feels this way x 3y
Nute Yes! 3y
8 likes5 comments
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itsyvetperez
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Pickpick

Simple yet full of wisdom. Definitely a must-read!

-- 4⭐️

#haeminsunim #ebook #kindle #bookstagram

Alwaysbeenaloverofbooks Welcome to Litsy 🎉🎊🎈🎉🎊 4y
6 likes2 comments
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estrellagris
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"What makes music beautiful is the distance between one note and another. What makes speech eloquent is the appropriate pause between words. From time to time we should take a breath and notice the silence between sounds."

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Sky_High
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Definitely the best book to observe and redefine fast-based world around, defining essential values and power drivers.

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erzascarletbookgasm
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Pickpick

I‘ve been dipping in and out of this book (a series of essays, quotes, interspersed with lovely illustrations) the whole week, sharing some quotes that I loved..it‘s good if you take your time with the little nuggets of suggestions instead of reading it at one go. I didn‘t resonate with everything but basically it aims to make us reflect on our busy life, inspire us to be kinder and nicer to ourselves and interacting with others.
#NFNov

Clwojick Amazing! 6pt 5y
74 likes5 stack adds1 comment
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erzascarletbookgasm
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#NFNov
#TIL happiness lies in the ability of extracting happiness from ordinary hours and finding joy in little things. 🌼

Clwojick I love this perspective. ♥️ 5y
Eggs Amen 5y
rsteve388 4 pts 5y
68 likes4 comments
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erzascarletbookgasm
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From chapter 6, Life.
#NFNov

alisonrose Love this 💗💗💗 5y
Cathythoughts Beautiful & hopeful 5y
rsteve388 1 pt 5y
55 likes3 comments
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erzascarletbookgasm
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From Chapter 4, Relationships - The Journey Of Forgiveness.
#NFNov
#TIL that I should not keep carrying resentment in my heart. Sometimes it‘s not so easy to forgive but offering forgiveness can set us free and make us happier.

wanderinglynn That‘s a lovely and profound thought. Thanks for sharing. 💜 5y
Kalalalatja What a great quote! 5y
rsteve388 Beautiful 4 pts 5y
60 likes1 stack add3 comments
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erzascarletbookgasm
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From Chapter 1 - Rest (Why Am I So Busy?)

#NFNov

rsteve388 1 pt 5y
55 likes1 comment
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Weester
Pickpick

🎈🎈🎈🎈🎈

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nikirtehsuxlol
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lisakoby
Bailedbailed

Beautiful illustrations but the text is not for me.

IamIamIam Kudos for trying! They can't all be spectacular! 6y
lisakoby @IamIamIam thanks! 😊 6y
12 likes2 comments
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Lirochacamarao
Mehso-so

Nice book, good writing and easy to read. However doesn't bring anything new. More of the same.

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youneverarrived
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Mehso-so

Some good quotes and anecdotes and I can see why people like it but it lacked a bit of substance for me. #booked2018 #diversenonfiction

Cinfhen Interesting but not something I‘d probably pick up...I‘m too busy 🤪 6y
IMASLOWREADER same… 2y
75 likes3 comments
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elliebatey
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Pickpick

Started this last night and what an amazing book 📚 written by an inspirational Buddhist monk with tips about mindfulness, compassion, strength and spirituality ❤️

4 likes1 stack add
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iggyreads
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1. Singapore, 2. Biographies, Inspirational (self-help) - sorry being greedy can‘t stick to one answer, 3. The accidental creative, 4. Tuna sandwich and my dad‘s cooking, 5. Nope, 6. What would be your last meal? (the top qn this week at a company‘s networking session) 😉 #LitsyWelcomeWagon

Eggbeater Popcorn. Yes. That is really the nutritious dinner I had tonight. 7y
iggyreads @Eggbeater that soul food, girlfriend! Haha 7y
Wife Welcome to Litsy!🌹 7y
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iggyreads @Wife thank you! 7y
Kaye Welcome 🌷 7y
Lindy Welcome to Litsy. 😊 7y
Chelleo Welcome!! Shrimp and Grits (I‘ve been obsessed with it lately!) 7y
15 likes8 comments
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Lizabella28
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Currently listening to this delightful book 📖 #mindfulness

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SpiderGoddess
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Pickpick

Fabulous book. I think this is one I need to go back to again and again. So much to learn. So many habits to practice. #mindfulness #buddhism #awakened #spirituality

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LauraBrook
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Pickpick

This was a spontaneous library request, and it was just the thing I needed to start helping me get out of this "what do I do with my life" funk. I'll be saving my pennies to buy my own copy. Practical, straightforward, smart, and compassionate. Just loved it.

And he loves books for so many reasons - I think he's a Litten at heart! ❤️

elkeOriginal What's funny is I am the opposite - I hesitate to spend on food, but never hesitate on brand new hardcover books! 7y
cariashley I'm definitely like this, but only because of space concerns. The wine mysteriously disappears somehow. 😊 7y
Ashley_Nicoletto This is so true for me! I'm working on spending less on wine and more on books. 🙃 7y
See All 9 Comments
Lreads This is a really helpful way to look at priorities. 7y
andrew61 Love that quote 7y
Mimi28 I've been known to spend half of the allotted grocery money on books or coloring books 📚🥘 7y
LauraBrook @Mimi28 @elkeo My default is to spend money on books and then see what's leftover to pay bills, get food, etc. Not a great way to live, but I can't seem to break the routine! 7y
KCorter That immediately made me think of this. ? "When I get a little money I buy books; and if any is left I buy food and clothes." - Desiderius Erasmus 7y
LauraBrook @KCorter I love that quote! 7y
83 likes6 stack adds9 comments
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Emcneil
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Amazon gift cards 100% of the time end up as book hauls. 👏🏼📚

7 likes1 stack add
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xxdandelionxx
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Won this book on Goodreads and I like it so far.

StrawberryShortcake85 I didn't know you could win things on Good Reads. Thats cool. 8y
xxdandelionxx @StrawberryShortcake85 Yes, I have won 7 books so far. 8y
StrawberryShortcake85 @xxdandelionxx Thats pretty awesome. Is it based on how much you use the site or do you have to enter a drawing? I just started using Goodreads a few months ago but I like Litsy way better. 8y
xxdandelionxx @StrawberryShortcake85 yes you enter drawings. Go to browse then giveaways. 8y
StrawberryShortcake85 @xxdandelionxx I will try that. Thanks! ☺ 8y
2 likes5 comments
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welhouse
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