Fitness | 
#BFC2022
I consistently hit my goals in August. For September, I‘ve adjusted my:
⭐️ sleep goal to get on a schedule
⭐️ reading goal to complete my #BookSpin & #DoubleSpin books
⭐️ exercise goal by increasing the number of days
⭐️ food goal to consume less sugar
July really got away from me. I got the bingos and meditated consistently. The others were misses. So… August will be a reboot month for me.
January was not great fitness wise, so I‘m keeping the same goal for February. I have no good reason other than I‘m lazy.
I was moderately successful with my bookish goals. I read 6/10 January releases. My goal for February is to read my BOTM pick. It‘s way outside my comfort zone but the only one that looked decent to me.
#BFC #BFC2022 @wanderinglynn
Just checking in to share my happiness! I am down 3.3 lbs.! My diet is working! I have also been walking every day - just 20 minutes but that‘s all I‘m supposed to walk on this diet. Reading has been going well but not fantastic. I‘ve been distracted figuring out what I can eat. Yay! 🎉 Thanks for giving me a place to share.
@wanderinglynn #BFC21 #July
This month I am doing the #BookSpin the first time. I will read at least 10 books.
Also I am doing a fundraiser to walk 30 miles this month to earn donations for the American Cancer Society. So I'll be doing a mile a day.
#NonBookRelated: coworker sent me this and I thought it was a fun idea to mix up my workouts at home. I‘m not participating in #BFC but wanted to share in case anyone wanted to try! I did the below for 4 rounds. Anyone else want to try #SpellYourNameWorkout?
H - 30 calf raises
E - 15 squats
L - 1 min plank
E - 15 squats
N - 30 sec plank
K - 15 Tricep Dips
I - 20 squats
M - 20 lunges
R - 10 burpees
H - 30 calf raises
E - 15 squats
E - 15 squats
Welcome to #BFCr4 - Week 1 starts tomorrow!!! 🎉
If I tagged you on this post, then I have you signed up. So if you thought you signed up, but are not tagged, please email me and we'll get you signed-up ASAP. I know a couple of people had some issues with the form.
**Remember to use the Round 4 hashtag - #BFCr4 - and remember to tag me!**
I do keep track! 😀
Any other questions, please let me know: litsy.BFC@gmail.com
#BookFitnessChallenge
Week 5 check-in
Food tracker 5/7
Added fruits and veggies 6/7
Books 0 total 6/6
#teamnamaste #bfcr3
@wanderinglynn @Meaw_catlady @ness @bookandcat @BlameJennyJane @Minispok @Airykah13 @Peddler410 @Lucy_Anywhere @BeckyB
This was a bit of an off week for my #bookfitnesschallenge #BFCR3. I‘m on track with my book goal, mostly hit my physical fitness goals, almost completed my spiritual practice goal, and crapped out on my nutrition goals. There was a lot of extra food out at work this week & two birthday parties today...and I kinda gave up on no sugar in my tea.😔I got tired of not enjoying my morning tea! Really, I need to find a natural sweetener that I like.⤵️
I changed up my goals from round 2 for #BFCR3 though I did keep the steps. I did adjust the walking goal down a bit because some weeks I struggled to get any walks in. So hopefully I can get closer to making these a habit. Then I added a few unplug sessions a night basically to get me off my computer and make sure I get some guaranteed reading time in 😂
@wanderinglynn @AsYouWish
Last day to sign up for the 3rd round of BFC #bookfitnesschallenge. Hosted by @wanderinglynn
Here's the link to the sign up form:
https://docs.google.com/forms/d/e/1FAIpQLSd9IqPs-OyHciIcDAeyTSA2B1UIZPtfJhjnnqQP...
#BFCr3 starts THIS Sunday! Come join the fun!
Sign-ups close tonight:
https://forms.gle/vNTteBpef6BenUEM9
If you‘ve already signed-up, just email me if you want to be on a team or want a buddy. And yes! You can do both!
Questions? Email me: litsy.bfc@gmail.com
It's time to check in for week 5 of #bookfitnesschallenge
I met my walking goal of 12 miles and read three more books to get to 14 books read. So I've passed my goal of 12 books.
I also signed up for #bfcr3 today and set my new goals! I'm going for 15 miles/wk and 15 books next time around.
#bfc #bfcr2 #teamlitnfit
@wanderinglynn @mcipher @BeckyB @DebbieGrillo @twohectobooks @krayoncolorz @Lucy_Anywhere @okthislooksbad
I hit my step count 2 days which is about where I was before I went on vacation. Hoping to do even better this week and the cooler weather should help me get outside more. I also did get a few short walks in.
I‘d finished an audiobook for the week, and I think it actually got me to my 4 book goal. I‘m definitely continuing on though
@wanderinglynn @Laughterhp #BFC2
Posting this now because there‘s no way I‘m doing any exercising today! 🥵🥵🥵
Didn‘t have field hockey this week, so didn‘t make my goal this week. I did go for a run Thursday night, it felt really good.
Finished 1 book this week for 7/10 books.
#bookfitnesschallenge #bfcr2 #smallsteppers
Week 2 Check-in - I was in Portland, ME from Wednesday night to Saturday night, so got a lot of city walking/exploring done! I did do some running before I left for the trip, but then only walked at the end of the week.
Finished 1 audiobook, 1 Comic and 2 books!
#BFCr2 #BookFitnessChallenge #SmallSteppers
#BFCr2 week 1 check in. 5/18 books completed. I think I‘m going to have to up this. Yoga 7/7 with Thursday‘s session done at the library. Cardio (treadmill) 7/7. This was a good week. Next week might be iffy. 🤷🏻♀️
My final totals for #BFC round 1. I‘m proud of myself. Added bonuses have been a ton more energy and weight loss. I‘m not sure exactly how much weight but my clothes are a hell of a lot more comfortable. Thanks @wanderinglynn for hosting. Can‘t wait for round 2.
Here‘s my final check in. Photo is of the new trail I discovered like 3 miles from my house.
I lost motivation to run after I came back from vacation. I‘m hoping round 2 will help me reset.
My goal was to run 3 miles a week. I walked between 4-7 a week, so at least I stayed active!
Finished 6/6 books.
Week 5 I had 92 points.
Week 6 - I should earn 24 points for finishing everything, for a total of 116 points.
#BookFitnessChallenge
***TO CLARIFY: only those who selected the option to be assigned to a small team on the sign-up form received emails today***
Those who signed up to be country Ambassadors, I'll be emailing you soon.
Any questions? Please let me know.
I want this to be a fun and motivating experience for everyone. So if something's not working for you or if I've missed something, please LET ME KNOW so I can make it right. 💜 lynn@wanderinglynn.com
#bookfitnesschallenge @wanderinglynn
Signed up for round two! I fell behind with my goals this time cause of my ankles, but they‘re healing great, feeling a lot better. I‘m going to give it one more week of rest to make sure they‘re truly better and then I‘ll be going again. Excited for this round!
@wanderinglynn has been kind enough to run another #bookfitnesschallenge ! It is a fabulous idea and an awesome group of people and you need to join us! Head to her page for the sign up link! 💪🏻🧘🏻♀️👍🏻 🏃🏻♀️ #bfc
It‘s been an exhausting 2 days!! We‘ve been nonstop since we woke up Sunday morning! Biking, walking, exploring.
You think you‘re in shape from running for 4 weeks, but biking the island with all these hills, it‘s exhausting!! I don‘t want to have to sit on a bike for like 2 weeks! 😂
It‘s raining now, so we are finally relaxing, drinking wine and reading.
The top left is today. Couldn‘t fit in all the workouts!
#BookFitnessChallenge
Just realized that I didn‘t post my week 2 update for the #bookfitnesschalange 🤦🏻♀️. I got my steps in while I was on vacation (thanks Mall of America 🙌🏻) and I finished 2 books. Not bad for a full vacation week. #bfc
#BookFitnessChallenge
Made my goal this week! Had great weather and not as much rain so, bright side!! 🙌🏻🙌🏻
I severely slacked on commenting this week, so I only acquired 19 points. For a total of 73 points.
Hi y‘all! The wonderful @wanderinglynn asked me for a fitness update. Here it is!
Some good news, my doctor released me to physical therapy, so I‘m weaning off the boot. A small step goal or other exercise may be coming soon. I‘m calling PT on Monday. 💙💙
#BFC #BookFitnessChallenge
Alright here are my Week 1 stats for #bookfitnesschallenge
I just want to say thank you everyone for your support at the beginning of the week. I didn‘t realize how extremely difficult I am until then, but I appreciate everyone‘s suggestions on alternative ways to get exercise.
Tomorrow is looking rainy, but the weekend looks like it‘s gonna be great weather! It might even be 80° Monday!
Hope everyone had a great week! ?
#BFC check in!! I was on a social media lock down yesterday for the holiday, but I did get a 2 hour walk in!! Today, walk and yoga!! And my fitbit works again, yay!!!!
@wanderinglynn
Good luck to everyone starting the #BookFitnessChallenge today!
I of course got hurt at field hockey Wednesday night, so it really hurts to bend my knee and run. So I‘m resting it until tomorrow when I‘ll try and start running again!
Today I will be doing house work and if the rain holds off, walking the dog at lunch time. Oh and listening to my audiobook! Hoping to finish it today!
🏋️♀️ Strength
🏕 Outdoors
🎶 It depends. But I usually workout without music.
🏃♀️ Running and any plyometrics exercises
💪 I've been doing Sydney Cummings workouts at her channel since last December. Her workouts are challenging and effective & she uploads new workouts EVERYDAY! This is one of my many favourite workouts:
https://youtu.be/8_XUwsDsI-Q
@wanderinglynn #HelloThursday #fitnessedition
